Kékesi Christopher Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT Flag Kékesi Christopher Men 30-34 #110006 01:22:56 9th in AG | Top 19.6% 55th | Top 27.6%
+03:12
44:38
Run Total
+00:25
05:35
Avg. Lap
-00:52
03:35
Best Lap
-03:09
31:54
Workout Total
-00:23
03:59
Avg. Workout
+00:00
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

04:10 Potential Improvement 68.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:10 (From 44:38 to 40:28) 68.5%
Sled Pull 01:42 (From 06:08 to 04:26) 27.9%
Rowing 00:13 (From 04:53 to 04:40) 3.6%
Ski Erg 00:00 (From 04:03 to 04:03) 0.0%
Sled Push 00:00 (From 02:25 to 02:25) 0.0%
BBJ 00:00 (From 03:30 to 03:30) 0.0%
Farmers Carry 00:00 (From 01:31 to 01:31) 0.0%
Sandbag Lunges 00:00 (From 04:19 to 04:19) 0.0%
Wall Balls 00:00 (From 05:05 to 05:05) 0.0%

Splits Time

Kékesi Christopher Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:30 -00:55 00:00 +00:00
Ski Erg 04:03 03:35 04:24 -00:21 04:30 -00:55
Running 2 04:54 07:38 04:51 +00:03 08:54 -01:16
Sled Push 02:25 12:32 02:51 -00:26 13:45 -01:13
Running 3 06:15 14:57 05:14 +01:01 16:36 -01:39
Sled Pull 06:08 21:12 04:45 +01:23 21:50 -00:38
Running 4 05:50 27:20 05:13 +00:37 26:35 +00:45
Burpees Broad Jump 03:30 33:10 05:03 -01:33 31:48 +01:22
Running 5 06:04 36:40 05:23 +00:41 36:51 -00:11
Rowing 04:53 42:44 04:45 +00:08 42:14 +00:30
Running 6 05:43 47:37 05:15 +00:28 46:59 +00:38
Farmers Carry 01:31 53:20 02:07 -00:36 52:14 +01:06
Running 7 05:18 54:51 05:14 +00:04 54:21 +00:30
Sandbag Lunges 04:19 01:00:09 04:53 -00:34 59:35 +00:34
Running 8 07:02 01:04:28 05:45 +01:17 01:04:28 +00:00
Wall Balls 05:05 01:11:30 06:15 -01:10 01:10:13 +01:17
Roxzone 06:28 01:22:56 06:28 +00:00 01:22:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christopher Kékesi had a strong performance in the HYROX race in Wien, finishing in the top 18% overall and top 12% in his age group. His overall time of 01:22:56 was solid, but there are areas where he can improve to further enhance his performance.

In terms of pacing, Christopher performed well overall, with some segments being faster than average and others being slightly slower. His best running lap of 00:03:35 was significantly faster than average, showing his strength and speed in running. However, his total running time of 00:44:38 was 04:42 slower than average, indicating that there is room for improvement in his overall running fitness.

Segments to Improve


1. Run Total:
Christopher lost the most time in this segment. To improve, he should focus on enhancing his overall fitness and endurance through consistent running training. Increasing his weekly mileage and incorporating interval training and tempo runs will help him build both speed and endurance. Additionally, practicing transition drills to improve his efficiency during the roxzone will also help reduce time lost.

2. Running 8:
Christopher was 01:10 slower than average in this running segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating hill sprints, fartlek runs, and tempo runs into his training routine will help him build the necessary strength and speed for this segment. Additionally, practicing sandbag lunges, which he performed well in, can help improve his running performance.

3. Sled Pull:
Christopher lost 01:04 compared to the average time in this segment. To improve his sled pull, he should focus on building strength in his upper body and core muscles. Exercises such as deadlifts, bent-over rows, and planks will help improve his pulling power. Additionally, practicing sled pulls with heavier weights during training will help him build the necessary strength and improve his performance in this segment.

4. Running 3, Running 5, Running 4, and Running 6:
Christopher lost time in these running segments compared to the average. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running speed and endurance. Additionally, practicing form drills and proper running technique will help him become more efficient and reduce time lost during these segments.

5. Rowing:
Christopher was 00:13 slower than average in the rowing segment. To improve his rowing performance, he should focus on building his overall upper body strength and improving his rowing technique. Incorporating exercises such as bent-over rows, lat pulldowns, and seated rows into his strength training routine will help him build the necessary strength for rowing. Additionally, practicing rowing technique drills and focusing on proper form during training will help him become more efficient in this segment.

Strategies


- Christopher should focus on pacing himself evenly throughout the race to avoid burning out too early. Starting at a comfortable pace and gradually increasing his effort as the race progresses will help him maintain a consistent performance.
- During the roxzone, he should aim to minimize transition time by practicing efficient and quick movements between exercises. Incorporating specific drills to improve transition time and practicing them during training sessions will help him become more efficient and reduce time lost in the roxzone.
- Christopher should also consider incorporating strength training exercises specific to the HYROX race, such as sandbag lunges and sled pushes/pulls, into his regular training routine. This will help him build the necessary strength and endurance for these specific segments of the race.

Overall, Christopher Kékesi had a strong performance in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall running fitness, building strength in specific areas, and practicing efficient transitions, he can further improve his results in future races.

Similar Athletes
Donnelly Ronan 2024 Dublin 01:22:39
Bennett Samuel 2024 Manchester 01:22:49
Kononenko Aaron 2023 Manchester 01:22:52
Crisford Phil 2024 Birmingham 01:22:56
Schipper Henkjan 2023 Amsterdam 01:22:58
Petterssen Nick 2019 New York 01:23:14
Kaiser Tilo 2022 Essen 01:22:50
Fisher Thomas 2024 Sydney 01:22:28
Rohrer Andreas 2023 Frankfurt 01:23:19
Rupp Martin 2021 Stuttgart 01:23:14

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