Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crisford Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crisford Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crisford Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crisford Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 05:58 to 04:43 | 43.9% |
| Run Total | 00:30 | 40:58 to 40:28 | 17.5% |
| Wall Balls | 00:26 | 06:11 to 05:45 | 15.2% |
| Farmers Carry | 00:17 | 02:15 to 01:58 | 9.9% |
| Sled Push | 00:16 | 02:51 to 02:35 | 9.4% |
| Sled Pull | 00:07 | 04:33 to 04:26 | 4.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Crisford Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:29 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:24 | 04:24 -00:13 | 04:29 +00:55 |
| Running 2 | 04:31 | 09:35 | 04:51 -00:20 | 08:53 +00:42 |
| Sled Push | 02:51 | 14:06 | 02:51 +00:00 | 13:44 +00:22 |
| Running 3 | 04:43 | 16:57 | 05:14 -00:31 | 16:35 +00:22 |
| Sled Pull | 04:33 | 21:40 | 04:45 -00:12 | 21:49 -00:09 |
| Running 4 | 04:57 | 26:13 | 05:13 -00:16 | 26:34 -00:21 |
| Burpees Broad Jump | 05:58 | 31:10 | 05:03 +00:55 | 31:47 -00:37 |
| Running 5 | 05:10 | 37:08 | 05:23 -00:13 | 36:50 +00:18 |
| Rowing | 04:23 | 42:18 | 04:45 -00:22 | 42:13 +00:05 |
| Running 6 | 05:04 | 46:41 | 05:15 -00:11 | 46:58 -00:17 |
| Farmers Carry | 02:15 | 51:45 | 02:07 +00:08 | 52:13 -00:28 |
| Running 7 | 05:03 | 54:00 | 05:14 -00:11 | 54:20 -00:20 |
| Sandbag Lunges | 04:09 | 59:03 | 04:53 -00:44 | 59:34 -00:31 |
| Running 8 | 06:09 | 01:03:12 | 05:45 +00:24 | 01:04:27 -01:15 |
| Wall Balls | 06:11 | 01:09:21 | 06:15 -00:04 | 01:10:12 -00:51 |
| Roxzone | 07:29 | 01:22:56 | 06:29 +01:00 | 01:22:56 |
Phil Crisford performed commendably in the 2024 Birmingham Hyrox race, ranking in the top 28% of 4107 athletes overall and in the top 34% of his age group (30-34). A British athlete, Crisford proved his strength in running with a total running time of 00:40:58, which was 00:41 faster than the average. His best running lap was notably strong at 00:04:31. However, challenges were present in the roxzone segment (time spent between exercise zones), where he was slower than average, indicating a need to improve transition times and overall fitness.
Roxzone: Crisford's Roxzone time was slower than average, showing an area for improvement. To increase speed, focus should be put on improving transition times through exercises like box jumps and agility ladder drills, which can boost agility and quickness. High-intensity interval training (HIIT) can also help enhance overall fitness, aiding in quicker recovery between exercise zones.
Burpees Broad Jump: This segment also needs attention as Crisford's time was significantly slower than average. To improve, include more plyometric exercises and burpee variations in the training routine. Additionally, focusing on improving lower body strength can help increase the power and distance of broad jumps.
Phil should consider pacing himself more effectively throughout the race, especially during the initial running segments. Starting at a more moderate pace can conserve energy for later stages of the race. It's also critical to maintain a steady rhythm during strength-based segments, rather than rushing through them, which can lead to fatigue and slower transition times. Focusing on improving the transition time, particularly after strength-based segments, will help in maintaining a better overall pace. Additionally, practicing running under fatigued conditions can help improve performance during the latter stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Arnaldi Riccardo | 2024 Turin | 01:23:01 | |
| Boulo Fabien | 2024 Paris | 01:23:23 | |
| Churchett Chris | 2023 London | 01:22:40 | |
| Groenendijk Joren | 2024 Amsterdam | 01:22:50 | |
| Donnelly Richard | 2024 Melbourne | 01:22:50 | |
| Marx Björn | 2024 Poznan | 01:23:21 | |
| Taylor Sam | 2024 Manchester | 01:22:32 | |
| Alblooshi Mohammed | 2024 Dubai | 01:22:54 | |
| Agazzi Alessio | 2024 Rimini | 01:23:13 | |
| Washington Marcus | 2024 Houston | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:21:06 | |
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