Jaeg Melanie Performance Analysis

Dive into the performance of this athlete for 2023 Paris with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Jaeg Melanie view Zielasko Julia's full profile

Season 6 2023 Paris (1222) HYROX PRO (60) Jaeg Melanie

FRA W 30-34 #145016 01:40:30 12th in Age Group | Top 20.0% 31st in Division | Top 16.1%

Season 4 2021 Berlin (224) HYROX PRO (10) Zielasko Julia

GER W 35-39 #132003 01:40:05 🥈 in Age Group | Top 20.0% 12th in Division | Top 35.3%

Performance

Running Total 🏆 00:00 -47:39 48:54
Best Lap 🏆 03:55 -00:57 05:01

Splits Time

Splits Time Time from Similar Athletes
Melanie Julia Total Time Average Total Time
Running 1 03:55 🏆 05:01 03:55 04:56 -01:01 04:56 -01:01
Ski Erg 04:35 🏆 05:16 08:30 05:00 -00:25 09:56 -01:26
Running 2 06:24 05:48 🏆 14:54 05:35 +00:49 15:31 -00:37
Sled Push 05:02 🏆 05:26 19:56 04:42 +00:20 20:13 -00:17
Running 3 06:52 06:16 🏆 26:48 06:04 +00:48 26:17 +00:31
Sled Pull 07:06 🏆 10:59 33:54 08:07 -01:01 34:24 -00:30
Running 4 06:36 06:21 🏆 40:30 06:04 +00:32 40:28 +00:02
Burpees Broad Jump 04:20 🏆 04:31 44:50 05:59 -01:39 46:27 -01:37
Running 5 07:17 06:05 🏆 52:07 06:11 +01:06 52:38 -00:31
Rowing 04:48 🏆 05:05 56:55 05:22 -00:34 58:00 -01:05
Running 6 06:39 05:54 🏆 01:03:34 06:05 +00:34 01:04:05 -00:31
Farmers Carry 02:53 🏆 03:09 01:06:27 03:08 -00:15 01:07:13 -00:46
Running 7 06:25 06:06 🏆 01:12:52 06:10 +00:15 01:13:23 -00:31
Sandbag Lunges 05:34 03:46 🏆 01:18:26 05:55 -00:21 01:19:18 -00:52
Running 8 07:47 07:25 🏆 01:26:13 06:41 +01:06 01:25:59 +00:14
Wall Balls 06:12 05:29 🏆 01:32:25 07:30 -01:18 01:33:29 -01:04
Roxzone 08:05 07:34 🏆 01:40:30 07:01 +01:04 01:40:30

Comparing with 79 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Jaeg Melanie's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaeg Melanie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaeg Melanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 79 01:52 50.5%
Sled Push 70 00:59 26.6%
Sled Pull 35 00:26 11.7%
Farmers Carry 39 00:14 6.3%
Sandbag Lunges 34 00:11 5.0%
Ski Erg 3 00:00 0.0%
Burpees Broad Jump 4 00:00 0.0%
Rowing 0 00:00 0.0%
Wall Balls 18 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Franchi Stefania 2024 Milan 01:40:00 Compare
De Rijke Iris 2022 Maastricht 01:40:02 Compare
Chaim Lev Michelle 2018 Hamburg 01:40:03 Compare
Gruba Sarah 2023 Houston 01:40:04 Compare
Zielasko Julia 2021 Berlin 01:40:05 Compare
Nguyen Tham 2024 Incheon 01:40:05 Compare
Laue Lena 2023 Hamburg 01:40:06 Compare
Pineda Alejandra 2024 Mexico City 01:40:08 Compare
Koga Madoka 2024 Taipei 01:40:08 Compare
Brien Tracey 2023 London 01:40:10 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:28:43 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan