Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iloki Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iloki Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iloki Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iloki Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:14 | 07:07 to 04:53 | 56.3% |
| Sled Push | 00:39 | 03:30 to 02:51 | 16.4% |
| Rowing | 00:26 | 05:15 to 04:49 | 10.9% |
| Ski Erg | 00:17 | 04:44 to 04:27 | 7.1% |
| Farmers Carry | 00:14 | 02:22 to 02:08 | 5.9% |
| Wall Balls | 00:05 | 06:30 to 06:25 | 2.1% |
| Burpees Broad Jump | 00:03 | 05:22 to 05:19 | 1.3% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 42:06 to 42:06 | 0.0% |
| Iloki Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:45 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:52 | 04:29 +00:15 | 04:45 -00:53 |
| Running 2 | 04:26 | 08:36 | 05:06 -00:40 | 09:14 -00:38 |
| Sled Push | 03:30 | 13:02 | 02:59 +00:31 | 14:20 -01:18 |
| Running 3 | 04:50 | 16:32 | 05:33 -00:43 | 17:19 -00:47 |
| Sled Pull | 07:07 | 21:22 | 05:07 +02:00 | 22:52 -01:30 |
| Running 4 | 05:13 | 28:29 | 05:33 -00:20 | 27:59 +00:30 |
| Burpees Broad Jump | 05:22 | 33:42 | 05:38 -00:16 | 33:32 +00:10 |
| Running 5 | 05:25 | 39:04 | 05:43 -00:18 | 39:10 -00:06 |
| Rowing | 05:15 | 44:29 | 04:53 +00:22 | 44:53 -00:24 |
| Running 6 | 05:30 | 49:44 | 05:35 -00:05 | 49:46 -00:02 |
| Farmers Carry | 02:22 | 55:14 | 02:15 +00:07 | 55:21 -00:07 |
| Running 7 | 05:21 | 57:36 | 05:33 -00:12 | 57:36 +00:00 |
| Sandbag Lunges | 04:38 | 01:02:57 | 05:22 -00:44 | 01:03:09 -00:12 |
| Running 8 | 07:33 | 01:07:35 | 06:14 +01:19 | 01:08:31 -00:56 |
| Wall Balls | 06:30 | 01:15:08 | 06:48 -00:18 | 01:14:45 +00:23 |
| Roxzone | 07:14 | 01:28:44 | 07:11 +00:03 | 01:28:44 |
Benjamin Iloki's performance in the 2024 Paris Hyrox race was admirable, with a finish in the top 57% of all participants and the top 62% of his age group (16-24). Demonstrating a strong running proficiency, Benjamin's total running time was 02:08 faster than the average participant. This indicates that his running ability is a clear strength. His pacing appeared well-balanced in the early stages of the race (Running 1 to Running 4), where he consistently achieved faster-than-average times. However, it seems he started to slow down by Running 8, where his time was 01:16 slower than average. This suggests a potential area of improvement in maintaining a steady pace throughout the entire race, particularly in the later stages.
Benjamin should focus on maintaining a consistent pace throughout the race, especially during the later stages. Overexerting in the early stages could lead to fatigue, resulting in slower times in the later segments. It might be beneficial to develop a race strategy that includes planned pacing and rest times to ensure an even distribution of energy across all segments. Additionally, working on transitions between exercise zones could result in significant time savings. Finally, incorporating strength training into his routine will help improve performance in strength-based tasks, creating a more balanced race profile.
| Similar Athletes | |||
|---|---|---|---|
| Frei Christian | 2022 Basel | 01:28:24 | |
| Collins Paraic | 2024 Melbourne | 01:29:09 | |
| Nazir Nicolas | 2024 Paris | 01:28:39 | |
| Breuer Moritz | 2019 Hannover | 01:28:25 | |
| Contreras Cano Ruben | 2022 Madrid | 01:29:01 | |
| Klosen Jordy | 2024 Köln | 01:28:52 | |
| Crane Brian David | 2024 Amsterdam | 01:29:00 | |
| Matton Ton | 2023 Amsterdam | 01:28:31 | |
| Akbas Yusuf | 2023 Maastricht European Championships | 01:29:12 | |
| Alkorta Rodriguez Iñaki | 2023 Valencia | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:13:45 | |
| 2024 Marseille | 01:54:07 | |
| 2023 Paris | 01:31:22 | |
| 2024 Rimini | 01:23:09 | |
| 2024 Bordeaux | 01:27:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
