Crane Brian David
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Crane Brian David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crane Brian David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crane Brian David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crane Brian David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:10.
Check the detail of the improvement plan below.
03:25
Potential Improvement
55.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brian David Crane performed commendably in the 2024 Amsterdam Hyrox race, securing a rank in the top 40% of overall competitors and within his age group. His performance indicates a balanced athletic profile with strength in both running and strength exercises. However, the total running time was 02:01 slower than average, suggesting that Brian might benefit from enhancing his running endurance. His pacing strategy was initially aggressive, as evidenced by his outstanding performance in the first running segment, but it tapered off in later stages, indicating potential fatigue or energy management issues.
Segments to Improve
- Running Total: To improve his overall running performance, Brian should focus on building endurance and maintaining a steady pace. Training Strategies: Incorporate longer distance runs at a conversational pace to build aerobic capacity. Implement interval training sessions such as 800m repeats at a faster pace than race pace with short recovery periods to enhance speed endurance.
- Wall Balls: This segment was significantly slower than average, suggesting a need for improved technique and endurance. Training Strategies: Practice wall ball technique focusing on consistent depth in squats and efficient breathing. Incorporate wall ball circuits with other exercises to mimic fatigue. Consider using lighter balls to focus on form before progressing to competition weight.
- Burpees Broad Jump: Brian was slower in this segment, which requires both explosive power and endurance. Training Strategies: Include plyometric exercises such as box jumps and burpees in training to build explosive strength. Practice burpee broad jumps in sets with minimal rest to improve endurance and efficiency.
- Ski Erg: The ski erg was slightly slower than average, suggesting room for improvement in technique. Training Strategies: Focus on ski erg technique, emphasizing a strong core and efficient pull. Include interval training on the ski erg to simulate race conditions and improve power output.
Race Strategies
- Pacing Strategy: Consider starting at a slightly slower pace to conserve energy for the later stages of the race. Use the first running segments to establish a rhythm without overexerting.
- Transition Efficiency: Although Brian's roxzone time was faster than average, focusing on quicker transitions can still save valuable time. Practice transitions during training to minimize any pauses or hesitations.
- Compromised Running: Implement compromised running drills, where running is immediately followed by or preceded by strength exercises, to simulate race conditions and improve running performance under fatigue.
By incorporating these strategies and focusing on specific areas of improvement, Brian can enhance his performance in future races, achieving greater efficiency and endurance across all race segments.
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