Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Lalo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Lalo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Lalo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Lalo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:28 | 01:01:03 to 53:35 | 79.4% |
| Sandbag Lunges | 01:53 | 09:04 to 07:11 | 20.0% |
| Ski Erg | 00:03 | 04:58 to 04:55 | 0.5% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:29 to 07:29 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 08:05 to 08:05 | 0.0% |
| Gonzalez Lalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:37 | 00:00 | 05:36 +02:01 | 00:00 +00:00 |
| Ski Erg | 04:58 | 07:37 | 04:53 +00:05 | 05:36 +02:01 |
| Running 2 | 05:49 | 12:35 | 06:19 -00:30 | 10:29 +02:06 |
| Sled Push | 02:22 | 18:24 | 03:52 -01:30 | 16:48 +01:36 |
| Running 3 | 07:22 | 20:46 | 07:02 +00:20 | 20:40 +00:06 |
| Sled Pull | 05:53 | 28:08 | 06:48 -00:55 | 27:42 +00:26 |
| Running 4 | 06:17 | 34:01 | 07:05 -00:48 | 34:30 -00:29 |
| Burpees Broad Jump | 07:29 | 40:18 | 08:09 -00:40 | 41:35 -01:17 |
| Running 5 | 06:54 | 47:47 | 07:24 -00:30 | 49:44 -01:57 |
| Rowing | 05:18 | 54:41 | 05:28 -00:10 | 57:08 -02:27 |
| Running 6 | 06:45 | 59:59 | 07:06 -00:21 | 01:02:36 -02:37 |
| Farmers Carry | 02:10 | 01:06:44 | 02:51 -00:41 | 01:09:42 -02:58 |
| Running 7 | 07:23 | 01:08:54 | 07:08 +00:15 | 01:12:33 -03:39 |
| Sandbag Lunges | 09:04 | 01:16:17 | 07:35 +01:29 | 01:19:41 -03:24 |
| Running 8 | 13:00 | 01:25:21 | 09:02 +03:58 | 01:27:16 -01:55 |
| Wall Balls | 08:05 | 01:38:21 | 09:58 -01:53 | 01:36:18 +02:03 |
| Roxzone | 10:34 | 01:56:52 | 10:36 -00:02 | 01:56:52 |
Lalo Gonzalez, competing in the 40-44 age group, has successfully secured a top 80% finish in the overall ranking and top 76% finish in his age group. Despite slower than average total running time, he demonstrated strength in segments like the sled push and sled pull, which he completed significantly faster than average. This indicates a stronger inclination towards strength-based activities. In terms of pacing, his performance fluctuated, with a slower start in the first running segment but picking up the pace in subsequent segments. However, his performance dropped in the final run, which might have been due to fatigue.
The segments where most improvement is needed, as compared to the 25th percentile, include Run Total, Sandbag Lunges, Roxzone, and Burpees Broad Jump. Here are some specific training strategies for these areas:
Considering the fluctuating pacing throughout the race, it would be advisable to work on a more consistent pacing strategy. Starting with a comfortable pace in the initial running segment could help conserve energy for later stages. Given the strength in sled push and sled pull segments, it might be beneficial to push harder in these areas to gain time. Lastly, considering the drop in performance in the final running segment, strategies should be built around maintaining stamina and energy levels throughout the race, possibly through nutritional strategies and adequate hydration.
| Similar Athletes | |||
|---|---|---|---|
| Gröffel Henning | 2020 Hannover | 01:56:45 | |
| Tan Darryl | 2024 Singapore | 01:57:19 | |
| Braams Rene | 2023 Rotterdam | 01:56:45 | |
| Lindstrøm Zilas | 2024 Paris | 01:57:14 | |
| Ferguson Austin | 2023 Dallas | 01:56:56 | |
| Galvin Donal | 2024 Dublin | 01:56:26 | |
| Gleirscher Christoph | 2024 Hamburg | 01:57:17 | |
| Vignola Matteo | 2023 Milan | 01:56:46 | |
| Schneider Andreas | 2019 Hannover | 01:57:03 | |
| Snowden Duncan | 2023 London | 01:56:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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