Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 461 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Galvin Donal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galvin Donal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galvin Donal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galvin Donal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:25 | 11:14 to 07:49 | 61.7% |
| Run Total | 01:28 | 55:03 to 53:35 | 26.5% |
| Sandbag Lunges | 00:19 | 07:30 to 07:11 | 5.7% |
| Rowing | 00:09 | 05:34 to 05:25 | 2.7% |
| Sled Push | 00:07 | 04:08 to 04:01 | 2.1% |
| Farmers Carry | 00:04 | 03:00 to 02:56 | 1.2% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Wall Balls | 00:00 | 09:03 to 09:03 | 0.0% |
| Galvin Donal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:36 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:57 | 04:52 -00:06 | 05:36 -01:39 |
| Running 2 | 06:17 | 08:43 | 06:16 +00:01 | 10:28 -01:45 |
| Sled Push | 04:08 | 15:00 | 04:02 +00:06 | 16:44 -01:44 |
| Running 3 | 06:34 | 19:08 | 06:58 -00:24 | 20:46 -01:38 |
| Sled Pull | 05:46 | 25:42 | 06:55 -01:09 | 27:44 -02:02 |
| Running 4 | 06:58 | 31:28 | 06:59 -00:01 | 34:39 -03:11 |
| Burpees Broad Jump | 11:14 | 38:26 | 08:08 +03:06 | 41:38 -03:12 |
| Running 5 | 07:20 | 49:40 | 07:22 -00:02 | 49:46 -00:06 |
| Rowing | 05:34 | 57:00 | 05:28 +00:06 | 57:08 -00:08 |
| Running 6 | 07:19 | 01:02:34 | 07:09 +00:10 | 01:02:36 -00:02 |
| Farmers Carry | 03:00 | 01:09:53 | 02:51 +00:09 | 01:09:45 +00:08 |
| Running 7 | 06:56 | 01:12:53 | 07:05 -00:09 | 01:12:36 +00:17 |
| Sandbag Lunges | 07:30 | 01:19:49 | 07:28 +00:02 | 01:19:41 +00:08 |
| Running 8 | 09:44 | 01:27:19 | 09:00 +00:44 | 01:27:09 +00:10 |
| Wall Balls | 09:03 | 01:37:03 | 09:40 -00:37 | 01:36:09 +00:54 |
| Roxzone | 10:27 | 01:56:26 | 10:37 -00:10 | 01:56:26 |
Donal's overall performance in the 2024 Dublin HYROX race was commendable, ranking in the top 64% of his age group. His total running time was 1:42 faster than the average, and he displayed a runner profile with a best running lap of 6:17. This suggests that Donal has a strong running capability, which he demonstrated consistently throughout the race. He started the race strong, with his Running 1 time being 1:37 faster than average, placing him in the top 5 percentile. This powerful start potentially indicates that he might have set off at a quicker pace than the average competitor.
Donal should consider pacing himself more evenly throughout the race. While his strong start gave him an early edge, maintaining a more consistent pace can help conserve energy for later segments where he has room for improvement. Given his strong running performance, he could potentially leverage this strength by pushing harder in the running segments to compensate for the slower exercise segments. However, this strategy should be carefully balanced with maintaining energy for the entire race duration.
Donal should also focus on his transition times between exercise zones. Practicing swift transitions in training can help reduce downtime during the race and improve the overall time. Lastly, incorporating specific training for the segments where he has the most room for improvement, such as the Burpees Broad Jump and Sandbag Lunges, can help elevate his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sarasi Guido | 2023 Milan | 01:56:17 | |
| Gervais Nicolas | 2023 Paris | 01:56:34 | |
| Haque Ahmed | 2022 New York | 01:56:09 | |
| Dollimore James | 2023 London | 01:56:12 | |
| Teo Christian | 2024 Singapore | 01:56:08 | |
| Jeffries Stuart | 2024 Stuttgart | 01:56:51 | |
| La Porta Elia | 2024 Turin | 01:55:59 | |
| Giir Aden | 2024 Madrid | 01:56:19 | |
| Kist Michael | 2024 Stuttgart | 01:56:15 | |
| Mcgovern Conor | 2023 Dublin | 01:56:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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