Ferguson Austin Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #112035 01:56:56 66th in AG | Top 95.7% 358th | Top 82.1%
+02:26
59:17
Run Total
+00:20
07:25
Avg. Lap
-00:47
04:45
Best Lap
-02:21
47:11
Workout Total
-00:18
05:53
Avg. Workout
-00:04
10:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 49 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 285 to 617.
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Based on 472 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 158 to 596.
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Based on 472 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ferguson Austin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ferguson Austin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -161 to 173.
End of interactive chart.
Based on 472 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6000 to 7245.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ferguson Austin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Austin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.

05:42 Potential Improvement 65.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:42 59:17 to 53:35 65.4%
Burpees Broad Jump 01:44 09:33 to 07:49 19.9%
Sled Pull 01:10 07:59 to 06:49 13.4%
Rowing 00:07 05:32 to 05:25 1.3%
Ski Erg 00:00 04:51 to 04:51 0.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Farmers Carry 00:00 02:38 to 02:38 0.0%
Sandbag Lunges 00:00 06:32 to 06:32 0.0%
Wall Balls 00:00 07:15 to 07:15 0.0%

Splits Time

Ferguson Austin Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:35 -00:50 00:00 +00:00
Ski Erg 04:51 04:45 04:53 -00:02 05:35 -00:50
Running 2 05:35 09:36 06:20 -00:45 10:28 -00:52
Sled Push 02:51 15:11 03:54 -01:03 16:48 -01:37
Running 3 07:14 18:02 07:04 +00:10 20:42 -02:40
Sled Pull 07:59 25:16 06:48 +01:11 27:46 -02:30
Running 4 07:30 33:15 07:07 +00:23 34:34 -01:19
Burpees Broad Jump 09:33 40:45 08:08 +01:25 41:41 -00:56
Running 5 09:16 50:18 07:25 +01:51 49:49 +00:29
Rowing 05:32 59:34 05:28 +00:04 57:14 +02:20
Running 6 07:06 01:05:06 07:07 -00:01 01:02:42 +02:24
Farmers Carry 02:38 01:12:12 02:52 -00:14 01:09:49 +02:23
Running 7 07:37 01:14:50 07:08 +00:29 01:12:41 +02:09
Sandbag Lunges 06:32 01:22:27 07:33 -01:01 01:19:49 +02:38
Running 8 10:17 01:28:59 09:01 +01:16 01:27:22 +01:37
Wall Balls 07:15 01:39:16 09:56 -02:41 01:36:23 +02:53
Roxzone 10:33 01:56:56 10:37 -00:04 01:56:56
Based on 472 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Austin Ferguson performed well in the Hyrox race in Dallas, finishing with an overall time of 01:56:56. He achieved an overall rank of 358, placing him in the top 50% of the 703 athletes in the race. In his age group (25-29), he secured a rank of 66, which puts him in the top 55% of the 119 athletes in that category.

Austin's total running time of 00:59:17 was 06:38 slower than the average. This indicates that his transition time and overall fitness level could be improved. Additionally, his best running lap was 00:04:45, which was 00:26 faster than the average.

Segments to Improve


1. Run Total:
Austin lost significant time in the overall running segment. To improve in this area, he should focus on enhancing his overall fitness and running endurance. Implementing interval training, such as tempo runs and hill sprints, will help him build speed and endurance. Incorporating strength training exercises like squats and lunges will improve his leg strength, enabling him to maintain a faster pace during the running segment.

2. Running 5:
Austin's performance in this segment was slower than average, resulting in a time loss. To improve in this area, he should work on his running technique and endurance. Incorporating interval training, such as fartlek runs and interval sprints, will help him build speed and endurance. Additionally, performing exercises like box jumps and plyometric drills will improve his explosive power and agility, aiding in faster running times.

3. Burpees Broad Jump:
Austin's performance in this segment was significantly slower than average, resulting in a time loss. To improve in this area, he should focus on building his upper body strength and endurance. Incorporating exercises like push-ups, pull-ups, and planks will help him develop a stronger upper body and core, improving his performance in the burpees broad jump.

4. Running 8:
Austin's performance in this segment was slower than average, resulting in a time loss. To improve in this area, he should focus on his running endurance and pacing. Implementing long-distance runs and tempo runs will help him build endurance and improve his pacing during the race.

5. Sled Pull:
Austin's performance in this segment was slower than average, resulting in a time loss. To improve in this area, he should focus on building his lower body and back strength. Exercises like deadlifts, squats, and Romanian deadlifts will help him develop the necessary strength for a faster sled pull.

6. Running 7:
Austin's performance in this segment was slower than average, resulting in a time loss. To improve in this area, he should focus on his running endurance and pacing. Implementing interval training, such as hill repeats and tempo runs, will help him build endurance and improve his pacing during the race.

7. Running 4:
Austin's performance in this segment was slightly slower than average, resulting in a time loss. To improve in this area, he should focus on his running endurance and speed. Incorporating interval training, such as fartlek runs and interval sprints, will help him build speed and endurance. Additionally, performing exercises like lateral lunges and lateral bounds will improve his agility and running efficiency.

Strategies


- Focus on proper pacing throughout the race to avoid burnout. Implement a strategy of starting with a slightly slower pace and gradually increasing speed as the race progresses.
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practice transitioning quickly and smoothly between exercises during training sessions.
- Implement a structured training plan that includes a combination of endurance training, strength training, and interval training to improve overall fitness and performance in all segments of the race.
- Incorporate specific drills and exercises mentioned above into training routines to target areas of improvement and enhance overall performance.
- Practice race-specific scenarios during training sessions to prepare for compromised running scenarios, such as running on tired legs or in challenging terrain.

By implementing these strategies and focusing on specific areas of improvement, Austin Ferguson can enhance his performance in future Hyrox races and achieve better results.

Similar Athletes
Welsh Ethan 2023 London 01:56:56
Loucheux Hugo 2024 Bilbao 01:57:20
Orr Craig 2024 Glasgow 01:57:04
Nicolini Matteo 2024 Rimini 01:57:10
Leeuwerik Crijn 2024 Stockholm 01:56:28
Schneider Andreas 2019 Hannover 01:57:03
Mullarkey Michael 2024 Malaga 01:56:35
Basha Leonard 2020 Hannover 01:56:55
Cordeiro Nicholas 2023 Singapore 01:56:42
Llewellyn Paul 2023 Birmingham 01:56:47

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