Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Welsh Ethan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Welsh Ethan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Welsh Ethan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welsh Ethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:51 | 10:40 to 07:49 | 51.5% |
| Wall Balls | 01:00 | 10:30 to 09:30 | 18.1% |
| Run Total | 00:36 | 54:11 to 53:35 | 10.8% |
| Sled Push | 00:34 | 04:35 to 04:01 | 10.2% |
| Sandbag Lunges | 00:31 | 07:42 to 07:11 | 9.3% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Welsh Ethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:35 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:55 | 04:53 +00:02 | 05:35 +00:20 |
| Running 2 | 06:06 | 10:50 | 06:20 -00:14 | 10:28 +00:22 |
| Sled Push | 04:35 | 16:56 | 03:54 +00:41 | 16:48 +00:08 |
| Running 3 | 06:30 | 21:31 | 07:04 -00:34 | 20:42 +00:49 |
| Sled Pull | 06:36 | 28:01 | 06:48 -00:12 | 27:46 +00:15 |
| Running 4 | 06:41 | 34:37 | 07:07 -00:26 | 34:34 +00:03 |
| Burpees Broad Jump | 10:40 | 41:18 | 08:08 +02:32 | 41:41 -00:23 |
| Running 5 | 07:11 | 51:58 | 07:25 -00:14 | 49:49 +02:09 |
| Rowing | 05:14 | 59:09 | 05:28 -00:14 | 57:14 +01:55 |
| Running 6 | 06:20 | 01:04:23 | 07:07 -00:47 | 01:02:42 +01:41 |
| Farmers Carry | 02:44 | 01:10:43 | 02:52 -00:08 | 01:09:49 +00:54 |
| Running 7 | 06:34 | 01:13:27 | 07:08 -00:34 | 01:12:41 +00:46 |
| Sandbag Lunges | 07:42 | 01:20:01 | 07:33 +00:09 | 01:19:49 +00:12 |
| Running 8 | 08:57 | 01:27:43 | 09:01 -00:04 | 01:27:22 +00:21 |
| Wall Balls | 10:30 | 01:36:40 | 09:56 +00:34 | 01:36:23 +00:17 |
| Roxzone | 09:54 | 01:56:56 | 10:37 -00:43 | 01:56:56 |
Ethan's best running lap was 00:05:55, which was 00:44 slower than the average. This indicates that he may need to work on his speed and pacing during the race.
- Transitions: Ethan should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Additionally, improving his overall fitness and endurance will help reduce the amount of rest needed during transitions.
- Strength vs Running: Based on Ethan's total running time being slower than average, it is recommended that he focuses more on his running training. Incorporating more running-specific workouts, such as interval training and long-distance runs, will help improve his running performance. However, it is still important to maintain strength training to ensure overall balance and injury prevention.
- Roxzone: Ethan's time in the roxzone was 00:09:54 faster than the average, indicating that he had good rest and transition times. To maintain this performance, he should continue to focus on improving his overall fitness and transition times.
In summary, Ethan Welsh performed well in the HYROX race, but there are areas that can be improved upon. By focusing on specific segments, such as burpees broad jump, running 1, wall balls, and sled push, and implementing the suggested training strategies and techniques, Ethan can enhance his overall performance in future races. Additionally, implementing race strategies such as pacing, efficient transitions, and targeted training will help him achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Temal Mohand | 2024 Bordeaux | 01:56:56 | |
| Tilch Peter | 2024 Hamburg | 01:57:14 | |
| Herbst Joshua | 2024 Anaheim | 01:56:28 | |
| Pearce Damian | 2022 Birmingham | 01:57:16 | |
| Peix Morten | 2023 Hamburg | 01:56:58 | |
| Whittaker Harry | 2024 Sports Direct HYROX London | 01:57:22 | |
| Gleirscher Christoph | 2024 Hamburg | 01:57:17 | |
| Davies Nigel | 2024 Melbourne | 01:56:47 | |
| Fraatz Carsten | 2022 Hamburg | 01:57:15 | |
| Loucheux Hugo | 2024 Bilbao | 01:57:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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