Tilch Peter Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.

Performance Highlights

GER GER Flag Men 65-69 #145038 01:57:14 5th in AG | Top 100.0% 1192nd | Top 95.6%
-11:37
45:15
Run Total
-01:27
05:39
Avg. Lap
-00:10
05:27
Best Lap
+12:52
01:02:38
Workout Total
+01:36
07:49
Avg. Workout
-01:11
09:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 487 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Tilch Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tilch Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 487 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tilch Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tilch Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:17. Check the detail of the improvement plan below.

08:58 Potential Improvement 62.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 08:58 18:38 to 09:40 62.8%
Sandbag Lunges 02:52 10:11 to 07:19 20.1%
Burpees Broad Jump 01:27 09:24 to 07:57 10.2%
Sled Pull 01:00 07:55 to 06:55 7.0%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 03:58 to 03:58 0.0%
Rowing 00:00 05:19 to 05:19 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%
Run Total 00:00 45:15 to 45:15 0.0%

Splits Time

Tilch Peter Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:34 -00:02 00:00 +00:00
Ski Erg 04:52 05:32 04:54 -00:02 05:34 -00:02
Running 2 05:31 10:24 06:21 -00:50 10:28 -00:04
Sled Push 03:58 15:55 03:53 +00:05 16:49 -00:54
Running 3 05:38 19:53 07:01 -01:23 20:42 -00:49
Sled Pull 07:55 25:31 06:52 +01:03 27:43 -02:12
Running 4 05:54 33:26 07:06 -01:12 34:35 -01:09
Burpees Broad Jump 09:24 39:20 08:09 +01:15 41:41 -02:21
Running 5 05:40 48:44 07:26 -01:46 49:50 -01:06
Rowing 05:19 54:24 05:29 -00:10 57:16 -02:52
Running 6 05:29 59:43 07:09 -01:40 01:02:45 -03:02
Farmers Carry 02:21 01:05:12 02:55 -00:34 01:09:54 -04:42
Running 7 05:27 01:07:33 07:14 -01:47 01:12:49 -05:16
Sandbag Lunges 10:11 01:13:00 07:35 +02:36 01:20:03 -07:03
Running 8 06:08 01:23:11 09:02 -02:54 01:27:38 -04:27
Wall Balls 18:38 01:29:19 09:59 +08:39 01:36:40 -07:21
Roxzone 09:24 01:57:14 10:35 -01:11 01:57:14
Based on 487 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Tilch's performance at the 2024 Hamburg Hyrox race was commendable, especially considering his age group. He secured the 4th rank in his age group, demonstrating his dedication and fitness in a challenging event. His overall time was 01:57:14, placing him in the top 111% of his category.

Notably, Peter's total running time was 00:45:15, which is 11:45 faster than the average. This indicates a strong runner profile, highlighting his endurance and speed on the track. This is further evidenced by his best running lap time of 00:05:27. However, Peter's transition time in the Roxzone was faster than average by 00:59, suggesting he also possesses good overall fitness and quick transition ability.

However, his pacing during the initial segments of the race could be improved. For instance, his time in Running 1 was 00:01 slower than average. On the other hand, he managed to recover this time in the next segments, with Running 2 and 3 being significantly faster than average.

Segments to Improve

  • Wall Balls: This was Peter's weakest segment, with a time of 00:18:38, 08:36 slower than average. To improve, Peter should incorporate more functional training in his routine, focusing on leg and core strength. Squats, lunges, and thrusters are recommended exercises. Additionally, he needs to work on his throwing technique, ensuring proper form and power generation.
  • Sandbag Lunges: Peter's time was 00:10:11, which is 02:33 slower than average. To improve in this area, he should focus on lower body strength and endurance training. Exercises like weighted step-ups, Bulgarian split squats, and farmer's walks would be beneficial.
  • Burpees Broad Jump: Peter completed this segment in 00:09:24, which is 01:18 slower than average. Incorporating plyometric exercises, such as box jumps and broad jumps, can enhance explosive strength. Interval training with burpees will also aid in improving his performance in this segment.

Race Strategies

Given Peter's overall performance, a few race strategies can be suggested for his future races:

  • Pacing: Peter should aim for a more consistent pace from the start, preventing any early depletion of energy. He should start at a comfortable pace and gradually increase his speed in the middle and later stages of the race.
  • Stamina Training: As Peter performed well in the running segments, he should focus more on stamina training exercises. These will help him maintain his speed and energy levels in the later stages of the race.
  • Strength Training: Given that Peter struggled in strength-focused segments like Wall Balls and Sandbag Lunges, he should incorporate more strength training into his routine. This will help improve his performance in these segments and improve his overall race time.
  • Transitioning: While Peter performed well in the Roxzone, there is still room for improvement. Practicing transitions between different exercises can help shave off precious seconds from his overall time.
Similar Athletes
Horner Steven 2023 Malmö 01:57:13
Dg Leoniel 2023 Paris 01:57:07
Tissa Remi 2024 Madrid 01:57:24
Coll Steve 2024 Sydney 01:57:15
Scheinman Alan 2024 Mexico City 01:57:03
Reyes Rageney 2024 Mexico City 01:57:29
Sido Wladimir 2024 Gdansk 01:56:59
Van Santen Willem 2024 Rotterdam 01:57:00
Capitaine Jean 2023 Birmingham 01:56:56
Elger Tobias 2019 Hamburg 01:57:33

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