Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Llewellyn Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Llewellyn Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Llewellyn Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Llewellyn Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 10:08 to 07:49 | 35.4% |
| Sled Push | 01:44 | 05:45 to 04:01 | 26.5% |
| Run Total | 01:27 | 55:02 to 53:35 | 22.1% |
| Sled Pull | 00:55 | 07:44 to 06:49 | 14.0% |
| Sandbag Lunges | 00:08 | 07:19 to 07:11 | 2.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 08:57 to 08:57 | 0.0% |
| Llewellyn Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:36 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:04 | 04:53 -00:16 | 05:36 -01:32 |
| Running 2 | 06:21 | 08:41 | 06:18 +00:03 | 10:29 -01:48 |
| Sled Push | 05:45 | 15:02 | 03:54 +01:51 | 16:47 -01:45 |
| Running 3 | 06:47 | 20:47 | 07:00 -00:13 | 20:41 +00:06 |
| Sled Pull | 07:44 | 27:34 | 06:50 +00:54 | 27:41 -00:07 |
| Running 4 | 07:06 | 35:18 | 07:04 +00:02 | 34:31 +00:47 |
| Burpees Broad Jump | 10:08 | 42:24 | 08:12 +01:56 | 41:35 +00:49 |
| Running 5 | 07:48 | 52:32 | 07:23 +00:25 | 49:47 +02:45 |
| Rowing | 05:08 | 01:00:20 | 05:28 -00:20 | 57:10 +03:10 |
| Running 6 | 07:23 | 01:05:28 | 07:05 +00:18 | 01:02:38 +02:50 |
| Farmers Carry | 02:23 | 01:12:51 | 02:51 -00:28 | 01:09:43 +03:08 |
| Running 7 | 07:23 | 01:15:14 | 07:07 +00:16 | 01:12:34 +02:40 |
| Sandbag Lunges | 07:19 | 01:22:37 | 07:31 -00:12 | 01:19:41 +02:56 |
| Running 8 | 08:12 | 01:29:56 | 09:02 -00:50 | 01:27:12 +02:44 |
| Wall Balls | 08:57 | 01:38:08 | 09:58 -01:01 | 01:36:14 +01:54 |
| Roxzone | 09:52 | 01:56:47 | 10:35 -00:43 | 01:56:47 |
One key highlight from Paul's performance is his running ability. His total running time of 00:55:02 is 02:12 slower than the average, indicating that he could focus on improving his running speed and efficiency. Additionally, his best running lap time of 00:04:04 was 01:11 faster than average, showcasing his strength as a runner.
In summary, Paul Llewellyn had a strong performance in the Hyrox race in Birmingham. He showcased his running ability, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as upper body and core exercises, lower body strength training, running drills, and form corrections, Paul can enhance his performance in the Burpees Broad Jump, Sled Push, Sled Pull, and running segments. Implementing race strategies regarding pacing, transition time, and mental focus will also contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Cole Jeremy | 2022 Dallas | 01:56:19 | |
| Hunt Gary | 2023 Dubai | 01:57:03 | |
| Bruss Benjamin | 2023 Hamburg | 01:57:01 | |
| Ashmore Gary | 2023 London | 01:56:50 | |
| De Vincentis Amedeo | 2024 Stockholm | 01:56:58 | |
| Ewing Jack | 2024 Manchester | 01:57:13 | |
| Rudolph Chris | 2022 Frankfurt | 01:56:17 | |
| Cognola Daniele | 2024 Rimini | 01:56:23 | |
| Pence Scott | 2024 Washington - North American Championships | 01:56:49 | |
| Nebesniak Ewhen | 2023 Birmingham | 01:56:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:54:02 | |
| 2024 Birmingham | 01:43:34 | |
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