Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Favre Yann's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Favre Yann hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Favre Yann’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Favre Yann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 46:18 to 42:29 | 90.2% |
| Sled Push | 00:25 | 03:13 to 02:48 | 9.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Favre Yann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:42 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:12 | 04:28 -00:14 | 04:42 -00:30 |
| Running 2 | 05:18 | 08:26 | 05:03 +00:15 | 09:10 -00:44 |
| Sled Push | 03:13 | 13:44 | 02:57 +00:16 | 14:13 -00:29 |
| Running 3 | 05:57 | 16:57 | 05:29 +00:28 | 17:10 -00:13 |
| Sled Pull | 04:44 | 22:54 | 05:03 -00:19 | 22:39 +00:15 |
| Running 4 | 06:12 | 27:38 | 05:29 +00:43 | 27:42 -00:04 |
| Burpees Broad Jump | 04:29 | 33:50 | 05:28 -00:59 | 33:11 +00:39 |
| Running 5 | 06:18 | 38:19 | 05:40 +00:38 | 38:39 -00:20 |
| Rowing | 04:35 | 44:37 | 04:52 -00:17 | 44:19 +00:18 |
| Running 6 | 05:30 | 49:12 | 05:31 -00:01 | 49:11 +00:01 |
| Farmers Carry | 01:53 | 54:42 | 02:13 -00:20 | 54:42 +00:00 |
| Running 7 | 05:48 | 56:35 | 05:30 +00:18 | 56:55 -00:20 |
| Sandbag Lunges | 04:46 | 01:02:23 | 05:14 -00:28 | 01:02:25 -00:02 |
| Running 8 | 07:03 | 01:07:09 | 06:08 +00:55 | 01:07:39 -00:30 |
| Wall Balls | 05:48 | 01:14:12 | 06:40 -00:52 | 01:13:47 +00:25 |
| Roxzone | 07:30 | 01:27:30 | 07:03 +00:27 | 01:27:30 |
To improve performance in these segments, Yann should focus on specific training strategies and techniques. For Running 8, it is crucial to work on increasing speed and endurance. Interval training, such as high-intensity interval training (HIIT) and fartlek runs, can be beneficial. Additionally, incorporating hill sprints and tempo runs into his training routine can enhance his running performance.
In Running 4 and Running 5, Yann should focus on improving his running pace. Tempo runs and interval training can be effective here as well. Additionally, incorporating strength training exercises that target the leg muscles, such as squats and lunges, can improve running speed and power.
To improve performance in the Roxzone, Yann should aim to improve his overall fitness and transition time. Incorporating circuit training workouts that combine cardio and strength exercises can be beneficial. Additionally, practicing quick and efficient transitions during training sessions can help decrease the time spent in the Roxzone during the race.
For Running 3 and Running 7, Yann should focus on increasing his running endurance. Long-distance runs at a steady pace can help improve endurance. Additionally, incorporating cross-training activities such as cycling or swimming can provide a break from running while still improving overall cardiovascular fitness.
In Running 2, Yann should work on maintaining a consistent pace throughout the segment. Interval training can be beneficial here as well, focusing on maintaining a specific pace for a set distance.
By implementing these strategies and focusing on specific training techniques, Yann can improve his performance in the identified areas and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Zouzoulas George | 2024 Sports Direct HYROX London | 01:27:27 | |
| Mc Mahon Philly | 2024 Dublin | 01:27:01 | |
| Magdy Hossam | 2022 Berlin | 01:27:34 | |
| Parker Paul | 2022 London | 01:27:36 | |
| Escandell Busdes Tolo | 2024 Madrid | 01:27:10 | |
| Lawrence Sam | 2024 Birmingham | 01:27:25 | |
| Mcginn Gary | 2023 Dublin | 01:27:50 | |
| Kenny Kevin | 2024 Dublin | 01:27:37 | |
| Lenyk Zygmunt | 2023 London | 01:27:31 | |
| Van Den Oudenrijn Stewy | 2024 Amsterdam | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:25:58 | |
| 2023 München | 01:23:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
