Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sanchez Lazaro Axel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Lazaro Axel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Lazaro Axel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Lazaro Axel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Axel Sanchez Lazaro performed impressively in the 2024 Ciudad de Mexico Hyrox event, securing a ranking within the top 23% of all participating athletes and within the top 25% in his age group. His overall time of 01:27:35 demonstrates a strong commitment to his fitness and a high level of physical ability.
Despite being a minute slower than the average in total running time, Sanchez demonstrated a significant strength in the sled push and farmers carry segments where he clocked faster times compared to the average. His roxzone time was also notably faster than average, indicating strong overall fitness and efficient transition times.
However, Sanchez's race profile seems to lean towards strength-based activities, as his running time was slower than average. A closer look at the individual running segments indicates that Sanchez started the race slower than the average pace but improved his speed in the subsequent running segments. This could perhaps signal a cautious start strategy or a need for better pacing from the beginning.
Segments to Improve
Run Total: Sanchez's total running time was slower than average, indicating a need for improvement in this area. Interval training, incorporating drills such as Fartlek and tempo runs, could help enhance speed and endurance. Long, slow runs can also improve aerobic capacity and efficiency.
Burpees Broad Jump: This segment was slower compared to the average. To improve in this area, Sanchez could focus on plyometric exercises like box jumps, broad jumps, and power skips to build explosive strength.
Rowing: This was another segment where Sanchez lagged. Enhancing core strength and improving rowing technique could lead to better performance. Drills focusing on the catch, drive, and recovery phases of rowing could be beneficial.
Wall Balls: Sanchez was marginally faster than average in this segment, but there is room for improvement. Squat and throw drills could be incorporated into training to enhance performance.
Race Strategies
Sanchez should consider implementing a more aggressive start strategy. Starting slow might preserve energy for later segments, but it could also cost precious time. Therefore, finding a balance between conservation and exertion could be key. Practicing race-pace running during training might help in achieving this.
Given the strength in sled push and farmers carry activities, Sanchez could aim to maximize his performance in these areas to gain an edge over his competitors. Finally, focusing on reducing rest periods and transition times could also help in shaving off additional seconds from his overall time.