Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plews Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plews Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plews Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plews Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 06:57 to 05:09 | 38.0% |
| Run Total | 01:05 | 43:24 to 42:19 | 22.9% |
| Sled Push | 00:46 | 03:33 to 02:47 | 16.2% |
| Farmers Carry | 00:24 | 02:29 to 02:05 | 8.5% |
| Sled Pull | 00:22 | 05:07 to 04:45 | 7.7% |
| Wall Balls | 00:19 | 06:33 to 06:14 | 6.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Plews Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:42 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:01 | 04:28 -00:12 | 04:42 -00:41 |
| Running 2 | 05:17 | 08:17 | 05:03 +00:14 | 09:10 -00:53 |
| Sled Push | 03:33 | 13:34 | 02:57 +00:36 | 14:13 -00:39 |
| Running 3 | 05:41 | 17:07 | 05:29 +00:12 | 17:10 -00:03 |
| Sled Pull | 05:07 | 22:48 | 05:01 +00:06 | 22:39 +00:09 |
| Running 4 | 05:29 | 27:55 | 05:29 +00:00 | 27:40 +00:15 |
| Burpees Broad Jump | 06:57 | 33:24 | 05:27 +01:30 | 33:09 +00:15 |
| Running 5 | 05:41 | 40:21 | 05:40 +00:01 | 38:36 +01:45 |
| Rowing | 04:44 | 46:02 | 04:52 -00:08 | 44:16 +01:46 |
| Running 6 | 05:38 | 50:46 | 05:31 +00:07 | 49:08 +01:38 |
| Farmers Carry | 02:29 | 56:24 | 02:13 +00:16 | 54:39 +01:45 |
| Running 7 | 05:34 | 58:53 | 05:29 +00:05 | 56:52 +02:01 |
| Sandbag Lunges | 04:54 | 01:04:27 | 05:13 -00:19 | 01:02:21 +02:06 |
| Running 8 | 06:07 | 01:09:21 | 06:08 -00:01 | 01:07:34 +01:47 |
| Wall Balls | 06:33 | 01:15:28 | 06:39 -00:06 | 01:13:42 +01:46 |
| Roxzone | 05:32 | 01:27:25 | 07:04 -01:32 | 01:27:25 |
Based on his splits analysis, Gavin excelled in the Running 1 and Ski Erg segments, finishing faster than the average time. This suggests that he has good running and cardiovascular endurance. However, he struggled in the Burpees Broad Jump, Running 2, Sled Push, Running 3, and Farmers Carry segments, losing significant time compared to the average. These areas require attention and improvement to enhance his overall performance.
- Transitions: To improve his roxzone time, Gavin should work on improving his overall fitness and transition time. This can be achieved through regular practice of transitioning between different exercise zones, focusing on speed and efficiency. Additionally, incorporating functional training exercises that mimic the movements required during transitions will help improve his overall fitness in this aspect.
- Strength vs. Running: Based on Gavin's performance, he appears to have a better running profile compared to his strength performance. To further enhance his performance, he should focus on incorporating strength training exercises that target the specific muscle groups used during the race. This will help improve his overall strength and power, ultimately enhancing his performance in the strength-related segments.
Overall, Gavin Plews has shown potential and performed well in the HYROX race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Winter Stephan | 2019 Hannover | 01:26:57 | |
| Fabian Stefan | 2018 Leipzig | 01:27:42 | |
| Shepard Andy | 2024 Incheon | 01:27:21 | |
| Monde Sjoerd | 2024 Rotterdam | 01:27:27 | |
| Iwan Ralf | 2022 Berlin | 01:27:35 | |
| Zoller Yanik | 2024 Karlsruhe | 01:27:52 | |
| Trujano Acevedo Jesús Daniel | 2024 Mexico City | 01:27:37 | |
| Reason Dan | 2024 Köln | 01:27:24 | |
| Harris Jason | 2023 London | 01:27:02 | |
| Colbert Ben | 2024 Washington - North American Championships | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:37:36 | |
| 2024 Glasgow | 01:24:34 | |
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