Erhel Pierre Performance Analysis

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.

Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Erhel Pierre

FRA FRA Flag Men 30-34 #114004 02:12:41 196th in AG | Top 98.0% 744th | Top 98.0%

Performance Highlights

-40:00
24:55
Run Total
-04:59
03:06
Avg. Lap
-06:00
00:00
Best Lap
-10:17
46:02
Workout Total
-01:17
05:45
Avg. Workout
+50:03
01:01:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 143 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 143 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Erhel Pierre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erhel Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 143 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erhel Pierre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erhel Pierre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:36. Check the detail of the improvement plan below.

00:36 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:36 05:01 to 04:25 100.0%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Pull 00:00 06:19 to 06:19 0.0%
Burpees Broad Jump 00:00 08:31 to 08:31 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Farmers Carry 00:00 03:00 to 03:00 0.0%
Sandbag Lunges 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 07:46 to 07:46 0.0%
Run Total 00:00 24:55 to 24:55 0.0%

Splits Time

Erhel Pierre Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:51 -01:05 00:00 +00:00
Ski Erg 04:42 04:46 05:02 -00:20 05:51 -01:05
Running 2 09:33 09:28 06:48 +02:45 10:53 -01:25
Sled Push 05:01 19:01 04:13 +00:48 17:41 +01:20
Running 3 10:36 24:02 08:00 +02:36 21:54 +02:08
Sled Pull 06:19 34:38 07:46 -01:27 29:54 +04:44
Running 4 00:00 40:57 08:01 -08:01 37:40 +03:17
Burpees Broad Jump 08:31 40:57 09:25 -00:54 45:41 -04:44
Running 5 00:00 49:28 08:33 -08:33 55:06 -05:38
Rowing 05:22 49:28 05:51 -00:29 01:03:39 -14:11
Running 6 00:00 54:50 08:20 -08:20 01:09:30 -14:40
Farmers Carry 03:00 54:50 03:07 -00:07 01:17:50 -23:00
Running 7 00:00 57:50 08:11 -08:11 01:20:57 -23:07
Sandbag Lunges 05:21 57:50 09:22 -04:01 01:29:08 -31:18
Running 8 00:00 01:03:11 10:57 -10:57 01:38:30 -35:19
Wall Balls 07:46 01:03:11 11:33 -03:47 01:49:27 -46:16
Roxzone 01:01:44 02:12:41 11:41 +50:03 02:12:41
Based on 143 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pierre Erhel had a solid performance in the HYROX race, finishing in the top 72% of all athletes and the top 74% of his age group. His overall time of 02:12:41 was respectable, and he showed particular strength in the running segments.

Segments to Improve


1. Roxzone:
Pierre Erhel spent 01:01:44 in the roxzone, which is significantly slower than average. This indicates that he took more time to transition between exercises or rested more than necessary. To improve this segment, Pierre should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and speed up his transitions.

2. Running 2 and Running 3:
Pierre Erhel's times in Running 2 (00:09:33) and Running 3 (00:10:36) were slower than average by 02:53 and 02:31 respectively. This suggests that he may need to work on his running endurance and pace. To improve these segments, Pierre should incorporate long-distance runs into his training routine to build his endurance. Additionally, interval training, such as tempo runs and hill sprints, can help improve his running speed and pacing.

3. Sled Push:
Pierre Erhel's time in the Sled Push (00:05:01) was slightly slower than average by 00:15. To improve this segment, he should focus on building his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Incorporating plyometric exercises like box jumps and explosive lunges can also enhance his power and speed in pushing the sled.

Strategies


1. Pacing:
Pierre Erhel should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. Implementing a strategic pacing plan, such as negative splitting (running the second half of the race faster than the first), can help him maintain a steady pace and finish strong.

2. Transitions:
To improve his overall race time, Pierre should aim to minimize his transition time between exercises. Practicing smooth and efficient transitions during training can help him save valuable seconds during the race. Setting up mock race scenarios during training can also help him familiarize himself with the layout of the race and optimize his transitions.

3. Mental Preparation:
HYROX races can be physically and mentally demanding. Pierre should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. Incorporating mindfulness exercises and relaxation techniques into his training routine can also help him manage race-day nerves and perform at his best.

Overall, Pierre Erhel showed strength in the running segments of the HYROX race but has areas for improvement in the roxzone, Running 2, Running 3, and the Sled Push. By implementing specific training strategies and techniques, he can enhance his overall performance and achieve better results in future races.

Similar Athletes
Talvy Aaron 2024 Anaheim 02:13:09
MeijersManuputty Jeremy 2024 Rotterdam 02:12:35
Trieu Kevin 2024 Melbourne 02:12:52
De Souza Shaun 2023 Singapore 02:12:38
Weller Mark 2024 Manchester 02:12:45
Le Ryan 2024 Perth 02:12:36
Bergem Jan 2024 Stockholm 02:12:46
Blériot Nicolas 2023 Paris 02:12:36
Chan Zhiyang 2024 Singapore National Stadium 02:12:11
Holota Michael 2023 Wien 02:13:11

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