Blériot Nicolas Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 137 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #121005 02:12:36 98th in AG | Top 98.0% 743rd | Top 97.9%
-02:50
01:02:21
Run Total
-00:20
07:47
Avg. Lap
-00:42
05:20
Best Lap
+01:50
57:48
Workout Total
+00:14
07:13
Avg. Workout
+00:45
12:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 137 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 137 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Blériot Nicolas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blériot Nicolas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 137 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Blériot Nicolas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blériot Nicolas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:04. Check the detail of the improvement plan below.

05:00 Potential Improvement 45.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:00 01:02:21 to 57:21 45.2%
Burpees Broad Jump 04:16 12:54 to 08:38 38.6%
Sled Pull 01:19 08:47 to 07:28 11.9%
Sandbag Lunges 00:20 08:17 to 07:57 3.0%
Rowing 00:09 05:45 to 05:36 1.4%
Ski Erg 00:00 04:58 to 04:58 0.0%
Sled Push 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 02:47 to 02:47 0.0%
Wall Balls 00:00 09:56 to 09:56 0.0%

Splits Time

Blériot Nicolas Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:50 -00:30 00:00 +00:00
Ski Erg 04:58 05:20 05:02 -00:04 05:50 -00:30
Running 2 07:06 10:18 06:49 +00:17 10:52 -00:34
Sled Push 04:24 17:24 04:14 +00:10 17:41 -00:17
Running 3 07:59 21:48 08:02 -00:03 21:55 -00:07
Sled Pull 08:47 29:47 07:49 +00:58 29:57 -00:10
Running 4 08:00 38:34 08:03 -00:03 37:46 +00:48
Burpees Broad Jump 12:54 46:34 09:22 +03:32 45:49 +00:45
Running 5 07:53 59:28 08:35 -00:42 55:11 +04:17
Rowing 05:45 01:07:21 05:51 -00:06 01:03:46 +03:35
Running 6 07:56 01:13:06 08:22 -00:26 01:09:37 +03:29
Farmers Carry 02:47 01:21:02 03:06 -00:19 01:17:59 +03:03
Running 7 08:03 01:23:49 08:13 -00:10 01:21:05 +02:44
Sandbag Lunges 08:17 01:31:52 09:07 -00:50 01:29:18 +02:34
Running 8 10:04 01:40:09 11:02 -00:58 01:38:25 +01:44
Wall Balls 09:56 01:50:13 11:27 -01:31 01:49:27 +00:46
Roxzone 12:27 02:12:36 11:42 +00:45 02:12:36
Based on 137 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nicolas Blériot's overall performance in the HYROX race in Paris was commendable. He achieved an overall rank of 743, which places him in the top 72% of 1029 athletes. In his age group (40-44), he secured a rank of 98, placing him in the top 71% of 138 athletes. Nicolas completed the race in 2 hours, 12 minutes, and 36 seconds.

One notable highlight of Nicolas' performance is his total running time, which was 57 minutes and 3 seconds faster than the average for his finish time. This indicates that Nicolas has a strong running profile and excels in this aspect of the race. His best running lap time of 5 minutes and 20 seconds further supports this observation.

Segments to Improve



1. Burpees Broad Jump:
Nicolas lost significant time in this segment, finishing 4 minutes and 2 seconds slower than the average. To improve his performance in this area, Nicolas should focus on increasing his upper body strength and cardiovascular endurance. Incorporating exercises such as push-ups, planks, and mountain climbers into his training routine will help him build the necessary strength. Additionally, practicing explosive movements like box jumps and broad jumps will enhance his power and agility.

2. Sled Pull:
Nicolas was 33 seconds slower than the average in the sled pull segment. To improve his performance in this area, he should focus on his technique and leg strength. Incorporating exercises like deadlifts, squats, and lunges into his training routine will help strengthen his legs and improve his pulling power. Additionally, practicing proper sled pulling technique, ensuring a strong and stable stance, will help optimize his performance.

3. Running 2:
Nicolas was 25 seconds slower than the average in the second running segment. To enhance his running performance, he should focus on improving his speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help improve his speed and cardiovascular fitness. Additionally, incorporating hill sprints or incline treadmill runs will build his leg strength and improve his ability to tackle inclines during the race.

Strategies



1. Pacing:
Nicolas should focus on maintaining a consistent pace throughout the race. It is essential to avoid starting too fast and burning out early. By pacing himself appropriately, Nicolas can ensure he has enough energy and endurance to perform well in all segments.

2. Transitions:
Nicolas should aim to minimize his time spent in the roxzone, the transition area between exercise zones. By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors. Incorporating circuit training into his workouts, where he transitions quickly between exercises, will help improve his transition time.

3. Mental Preparation:
Nicolas should work on developing mental resilience and focus during the race. Visualizing success, setting small goals for each segment, and maintaining a positive mindset will contribute to his overall performance.

By following these strategies and incorporating the recommended exercises and training techniques, Nicolas can enhance his performance in the identified areas of improvement. With his already strong running profile, focusing on strength and improving transition times will help him excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Measure Your Performance Against Top Athletes

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