Olivier Febvre Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.

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Performance Highlights

FRA Flag Olivier Febvre Man Men 60-64 #115032 02:12:28 10th in AG | Top 90.9% 1550th | Top 98.0%
-04:37
01:00:07
Run Total
-00:32
07:31
Avg. Lap
+00:20
06:22
Best Lap
+06:02
01:02:07
Workout Total
+00:45
07:45
Avg. Workout
-01:36
10:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 55 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 88 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 288 to 667.
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Based on 158 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 185 to 756.
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Based on 158 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -178 to 678.
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Based on 158 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5937 to 9018.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 872.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 12:08. Check the detail of the improvement plan below.

05:06 Potential Improvement 42.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5518.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 05:06 (From 12:36 to 07:30) 42.0%
Run Total 02:45 (From 01:00:07 to 57:22) 22.7%
Sled Push 02:31 (From 06:55 to 04:24) 20.7%
Wall Balls 01:14 (From 11:50 to 10:36) 10.2%
BBJ 00:16 (From 08:56 to 08:40) 2.2%
Sandbag Lunges 00:12 (From 08:11 to 07:59) 1.6%
Ski Erg 00:04 (From 05:07 to 05:03) 0.5%
Rowing 00:00 (From 05:26 to 05:26) 0.0%
Farmers Carry 00:00 (From 03:06 to 03:06) 0.0%

Splits Time

Olivier Febvre Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 05:58 -01:10 00:00 +00:00
Ski Erg 05:07 04:48 05:00 +00:07 05:58 -01:10
Running 2 08:52 09:55 06:46 +02:06 10:58 -01:03
Sled Push 06:55 18:47 04:15 +02:40 17:44 +01:03
Running 3 09:20 25:42 07:55 +01:25 21:59 +03:43
Sled Pull 12:36 35:02 07:46 +04:50 29:54 +05:08
Running 4 09:16 47:38 07:56 +01:20 37:40 +09:58
Burpees Broad Jump 08:56 56:54 09:20 -00:24 45:36 +11:18
Running 5 06:52 01:05:50 08:32 -01:40 54:56 +10:54
Rowing 05:26 01:12:42 05:52 -00:26 01:03:28 +09:14
Running 6 06:22 01:18:08 08:08 -01:46 01:09:20 +08:48
Farmers Carry 03:06 01:24:30 03:05 +00:01 01:17:28 +07:02
Running 7 06:33 01:27:36 08:06 -01:33 01:20:33 +07:03
Sandbag Lunges 08:11 01:34:09 09:14 -01:03 01:28:39 +05:30
Running 8 08:09 01:42:20 11:07 -02:58 01:37:53 +04:27
Wall Balls 11:50 01:50:29 11:33 +00:17 01:49:00 +01:29
Roxzone 10:19 02:12:28 11:55 -01:36 02:12:28
Based on 158 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Olivier Febvre has shown commendable performance in the Hyrox race, finishing in the top 98% of all athletes and being one of the top 90% in his age group of 60-64. His overall time was 02:12:28, with a total running time of 01:00:07, which is faster than average by 04:39. This indicates that Olivier has a strong running profile, as he consistently outperformed the average times in the running segments.

His pacing was overall well-balanced. He started off strong with a first running segment that was significantly faster than average (01:01 faster), which indicates a good level of initial energy and stamina. However, in the middle segments such as Running 2, 3 and 4, Olivier was slower than average, indicating that he might have started too fast and hence, lost some energy for the middle part of the race. But, he managed to recover and finish strong, as seen in the last running segments where he was again much faster than average.

Segments to Improve:

  • Sled Pull: Olivier took 04:42 longer than the average. To improve performance in this area, he could include more strength training exercises targeting the back, arms, and legs, such as deadlifts and squats. Focusing on improving his grip strength can also enhance his sled pull performance. This could include exercises like farmer's walks or using grip strengtheners.
  • Sled Push: He was slower by 02:36 compared to the average. Incorporating more functional strength workouts like sled pushes and pulls in varying resistance can help improve his speed in this segment. Focusing on form and technique, like keeping the back straight and driving through the legs can also help.
  • Wall Balls: Olivier was slightly slower by 00:14 which may indicate a lack of explosive power in the lower body. Incorporating plyometric exercises such as box jumps, jump squats, and kettlebell swings can help improve this.
  • Burpees Broad Jump: He performed slightly faster than average. However, to further improve, Olivier could focus on enhancing his explosive power and agility. Plyometric exercises like jumping lunges and power push-ups can be beneficial.

Race Strategies:

Olivier should consider regulating his initial pace to conserve more energy for the middle segments of the race. Although his running segments were outstanding, focusing on maintaining a more consistent pace could prevent the drop in performance noticed in the middle running segments. Olivier could also practice transitioning between running and the exercises more efficiently to reduce roxzone time.

Lastly, Olivier should not neglect recovery. Incorporating proper warm-up before and cool-down after training, as well as adequate stretching, can help improve overall performance and reduce the risk of injury.

Similar Athletes
Mark Weller 2024 Manchester 02:12:45
Jeff Ng 2024 Singapore 02:12:08
Peter Maccallum 2024 Singapore 02:12:11
Michael Haker 2022 Karlsruhe 02:11:58
Abdulrashid Amir 2023 Dubai 02:12:35
Marcello Betman 2023 New York 02:12:48
Chris Diamond 2024 Manchester 02:12:20
Mohd Zairam Neezar Zakaria 2024 Singapore 02:12:49
Michael Ataman 2024 Maastricht 02:12:32
Mark Hudson 2024 Paris 02:12:28
Other Results from this athlete
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