Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Boria Breso Javier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boria Breso Javier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Boria Breso Javier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boria Breso Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 34:59 to 33:28 | 38.9% |
| Sled Push | 00:51 | 03:35 to 02:44 | 21.8% |
| Sled Pull | 00:35 | 05:07 to 04:32 | 15.0% |
| Sandbag Lunges | 00:26 | 04:20 to 03:54 | 11.1% |
| Farmers Carry | 00:23 | 02:05 to 01:42 | 9.8% |
| Ski Erg | 00:05 | 04:01 to 03:56 | 2.1% |
| Wall Balls | 00:03 | 05:07 to 05:04 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Boria Breso Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:47 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:15 | 04:02 -00:01 | 03:47 -00:32 |
| Running 2 | 04:16 | 07:16 | 04:03 +00:13 | 07:49 -00:33 |
| Sled Push | 03:35 | 11:32 | 03:08 +00:27 | 11:52 -00:20 |
| Running 3 | 04:27 | 15:07 | 04:23 +00:04 | 15:00 +00:07 |
| Sled Pull | 05:07 | 19:34 | 04:58 +00:09 | 19:23 +00:11 |
| Running 4 | 04:22 | 24:41 | 04:24 -00:02 | 24:21 +00:20 |
| Burpees Broad Jump | 03:00 | 29:03 | 03:34 -00:34 | 28:45 +00:18 |
| Running 5 | 04:29 | 32:03 | 04:29 +00:00 | 32:19 -00:16 |
| Rowing | 04:14 | 36:32 | 04:19 -00:05 | 36:48 -00:16 |
| Running 6 | 04:29 | 40:46 | 04:25 +00:04 | 41:07 -00:21 |
| Farmers Carry | 02:05 | 45:15 | 01:56 +00:09 | 45:32 -00:17 |
| Running 7 | 04:34 | 47:20 | 04:27 +00:07 | 47:28 -00:08 |
| Sandbag Lunges | 04:20 | 51:54 | 04:15 +00:05 | 51:55 -00:01 |
| Running 8 | 05:07 | 56:14 | 04:45 +00:22 | 56:10 +00:04 |
| Wall Balls | 05:07 | 01:01:21 | 05:43 -00:36 | 01:00:55 +00:26 |
| Roxzone | 04:56 | 01:11:24 | 04:46 +00:10 | 01:11:24 |
During the race, Javier should focus on maintaining a consistent and efficient technique in each segment. Proper form and technique will help him conserve energy and improve his overall performance.
Incorporating interval training and high-intensity interval training (HIIT) sessions into his training routine can help improve his overall fitness and endurance, as well as his ability to sustain high intensity during the race.
In conclusion, Javier Boria Breso showcased a strong performance in the 2023 Paris Hyrox race. By focusing on improving his performance in the Sled Pull, Sled Push, Sandbag Lunges, and Farmers Carry segments, and implementing the suggested training strategies and techniques, he can further enhance his race results. Additionally, maintaining a consistent running pace throughout the race and optimizing his transition time will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Goncalves Andersson | 2023 Dallas | 01:11:31 | |
| Bousquieres Vincent | 2022 Madrid | 01:11:19 | |
| Jackson Ben | 2024 World Championships Nice | 01:11:44 | |
| Ten Damme Nick | 2024 Rotterdam | 01:11:46 | |
| Alves Ventura Hugo Luís | 2023 Malaga | 01:11:36 | |
| Rahimi Alireza | 2024 Karlsruhe | 01:11:43 | |
| Gough Mark | 2024 Paris | 01:11:24 | |
| Blazquez Mor Oscar | 2022 Valencia | 01:11:26 | |
| Soos Daniel | 2023 Barcelona | 01:11:17 | |
| Van den Berkhof Tom | 2024 Madrid | 01:11:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:13:48 | |
| 2022 Valencia | 01:09:47 | |
| 2023 Madrid | 01:09:06 | |
| 2024 Madrid | 01:12:54 | |
| 2023 World Championships Manchester | 01:07:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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