Turner Graham Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.

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Performance Highlights

USA Flag Turner Graham Man Men 25-29 #151008 01:17:47 5th in AG | Top 17.2% 19th | Top 16.5%
-01:04
36:15
Run Total
-00:07
04:32
Avg. Lap
+00:07
04:05
Best Lap
+03:27
38:27
Workout Total
+00:26
04:48
Avg. Workout
-02:16
03:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 13 to 80.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 238 to 311.
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Based on 556 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 125 to 483.
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Based on 556 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -136 to 172.
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Based on 556 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4403 to 4946.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.

02:46 Potential Improvement 47.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 02:46 (From 08:03 to 05:17) 47.8%
Sled Push 01:03 (From 04:12 to 03:09) 18.2%
Sandbag Lunges 00:58 (From 05:24 to 04:26) 16.7%
Farmers Carry 00:35 (From 02:31 to 01:56) 10.1%
BBJ 00:14 (From 03:59 to 03:45) 4.0%
Wall Balls 00:08 (From 05:57 to 05:49) 2.3%
Rowing 00:03 (From 04:26 to 04:23) 0.9%
Ski Erg 00:00 (From 03:55 to 03:55) 0.0%
Run Total 00:00 (From 36:15 to 36:15) 0.0%

Splits Time

Turner Graham Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:01 +00:04 00:00 +00:00
Ski Erg 03:55 04:05 04:08 -00:13 04:01 +00:04
Running 2 04:05 08:00 04:19 -00:14 08:09 -00:09
Sled Push 04:12 12:05 03:28 +00:44 12:28 -00:23
Running 3 04:31 16:17 04:45 -00:14 15:56 +00:21
Sled Pull 08:03 20:48 05:45 +02:18 20:41 +00:07
Running 4 04:32 28:51 04:45 -00:13 26:26 +02:25
Burpees Broad Jump 03:59 33:23 04:06 -00:07 31:11 +02:12
Running 5 04:42 37:22 04:49 -00:07 35:17 +02:05
Rowing 04:26 42:04 04:27 -00:01 40:06 +01:58
Running 6 04:30 46:30 04:43 -00:13 44:33 +01:57
Farmers Carry 02:31 51:00 02:05 +00:26 49:16 +01:44
Running 7 04:46 53:31 04:46 +00:00 51:21 +02:10
Sandbag Lunges 05:24 58:17 04:42 +00:42 56:07 +02:10
Running 8 05:07 01:03:41 05:11 -00:04 01:00:49 +02:52
Wall Balls 05:57 01:08:48 06:19 -00:22 01:06:00 +02:48
Roxzone 03:12 01:17:47 05:28 -02:16 01:17:47
Based on 556 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Graham Turner had an impressive performance in the Hyrox race, finishing in the top 11% of all athletes and in the top 13% of his age group. His overall time of 01:17:47 is commendable, especially considering his strong performance in the running segments. Notably, his total running time of 00:36:15 was 02:01 faster than the average, indicating that he has a solid running profile and should continue to focus on his running abilities.

Segments to Improve


While Graham performed well overall, there are a few segments where he lost time compared to the average. The segments with the most time lost include the Sled Pull, Sled Push, Sandbag Lunges, and Farmers Carry. To improve his performance in these segments, Graham should focus on building strength and improving his efficiency in these specific exercises.

For the Sled Pull and Sled Push, Graham should work on increasing his upper body and leg strength. Exercises such as deadlifts, squats, and lunges can help him build the necessary strength for these movements. Additionally, practicing proper technique and form for the sled pull and push will help him maximize his efficiency and minimize time lost.

In the Sandbag Lunges segment, Graham should focus on improving his leg and core strength. Exercises like lunges, step-ups, and planks can help him build the necessary strength for this movement. Additionally, practicing proper form and finding a comfortable rhythm during lunges will help him improve his performance in this segment.

For the Farmers Carry segment, Graham should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help him build the necessary strength for this movement. Additionally, practicing proper form and finding a comfortable stride during the farmers carry will help him improve his performance.

Strategies


To further improve his performance in future races, Graham should consider implementing the following strategies:

1. Pacing:
While Graham had a strong overall performance, it is important for him to ensure that he maintains a consistent pace throughout the race. It is possible that he may have started too fast or slowed down in certain segments. By pacing himself evenly, he can maximize his performance and minimize time lost.

2. Transitions:
Graham should focus on improving his transition time between segments. The Roxzone time of 00:03:12 was 02:29 faster than the average, indicating that he was efficient in transitioning between exercises. Continuing to work on his overall fitness and transition time will help him maintain momentum and minimize time lost during transitions.

3. Strength Training:
To further enhance his performance, Graham should incorporate specific strength training exercises into his training routine. By focusing on building strength in key areas such as the upper body, legs, and core, he can improve his performance in segments that require strength, such as the Sled Pull, Sled Push, Sandbag Lunges, and Farmers Carry.

4. Running Training:
While Graham performed exceptionally well in the running segments, he should continue to prioritize his running training to maintain and improve his running profile. Incorporating interval training, hill sprints, and long-distance runs into his training routine can help him build endurance and speed.

Overall, Graham Turner had a strong performance in the Hyrox race, showcasing his running abilities and overall fitness. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Nybom William 2024 Copenhagen 01:17:37
Bernhardt Nils 2024 London 01:17:35
Pardy Dylan 2024 Sydney 01:17:33
Salinas Jose 2023 Houston 01:18:14
Lee Billy 2024 Manchester 01:17:54
Heijmans Mats 2024 Amsterdam 01:17:59
Brown Isaac 2024 Chicago Navy Pier 01:17:19
Berge Erik 2024 Copenhagen 01:17:48
Bouih David 2024 Bordeaux 01:17:27
Nicholls Ciaran 2024 Birmingham 01:17:29
Other Results from this athlete
2023 Chicago - North American Open Championship Turner Graham 01:11:08
2022 New York Turner Graham 01:32:11
2023 Los Angeles Turner Graham 01:18:22
2024 Chicago Navy Pier Turner Graham 01:09:32
2024 Anaheim Turner Graham 01:12:20
2024 Gainful Anaheim Greaves Tyson, Turner Graham 59:32
2024 Washington - North American Championships Greaves Tyson, Turner Graham 59:14
2024 New York Greaves Tyson, Turner Graham 01:03:42

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