Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
550 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 74.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 74.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 201 to 306.
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Based on 550 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 376.
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Based on 550 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -48 to 49.
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Based on 550 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4483 to 4901.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 550 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Isaac Brown's performance at the 2024 Chicago Navy Pier HYROX event showcases his strong athletic abilities, with his overall ranking landing him in the top 34% of 282 athletes, and in the top 39% within his age category of 30-34 years old. His total running time was 00:37:12, just 00:01 slower than the average time, indicating a well-balanced performance. He demonstrated a strong start in his first run, completing it 00:39 faster than the average. However, his performance slowed in subsequent runs, indicating the need for better pacing strategies. His strength segments, particularly the Sled Pull and Farmers Carry, were significantly faster than the average, indicating his strength-oriented profile.
Segments to Improve
Run Total: Although Isaac's running performance was generally proficient, his total running time could be enhanced. Interval training, targeting different pace zones, can help improve his stamina and speed. Incorporating hill runs and tempo runs into his training routine could also be beneficial.
Sled Push: Isaac's performance in this segment was 00:49 slower than the average. To improve his Sled Push, he could benefit from strength training with a focus on lower body, particularly quadriceps, hamstrings, and glutes. Exercises like squats, lunges, and deadlifts could help build the necessary muscle strength.
Sandbag Lunges: This was another segment where Isaac's performance was slower than average. To enhance his performance in sandbag lunges, he should focus on improving his leg strength and balance. Lunges and squats, especially weighted ones, can help improve his performance in this area. Practicing the actual movement with a sandbag could also be beneficial.
Wall Balls: Although Isaac was faster than average in this segment, there's still room for improvement. Wall ball exercises require both strength and precision. Isaac should work on his squatting technique, shoulder strength, and aim. Practicing wall balls with varying weights could help improve his performance.
Roxzone: Isaac's Roxzone time was faster than the average, signifying good transition times and rest periods. However, to further enhance this, Isaac could work on improving his overall fitness and reducing transition times through practicing swift and efficient equipment changes during training.
Race Strategies
Isaac should focus on improving his pacing strategy, particularly in the running segments. He started off strong but slowed down in subsequent runs, which may have affected his overall performance. Dividing the race into different phases and setting a pace for each phase could help maintain a consistent performance throughout the race. Also, focusing on his transition times can help shave off valuable seconds in the Roxzone. Lastly, given his strength-oriented profile, he might consider leveraging his strength segments more efficiently by conserving his energy during the running portions and deploying more of his energy in the strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men