Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 535 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Umlauft Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Umlauft Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Umlauft Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Umlauft Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:04 | 09:50 to 05:46 | 82.4% |
| Farmers Carry | 00:22 | 02:17 to 01:55 | 7.4% |
| Burpees Broad Jump | 00:10 | 03:52 to 03:42 | 3.4% |
| Run Total | 00:08 | 36:19 to 36:11 | 2.7% |
| Sandbag Lunges | 00:07 | 04:31 to 04:24 | 2.4% |
| Sled Pull | 00:05 | 05:19 to 05:14 | 1.7% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Umlauft Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:02 -00:26 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:36 | 04:07 -00:15 | 04:02 -00:26 |
| Running 2 | 04:19 | 07:28 | 04:18 +00:01 | 08:09 -00:41 |
| Sled Push | 01:40 | 11:47 | 03:28 -01:48 | 12:27 -00:40 |
| Running 3 | 04:26 | 13:27 | 04:40 -00:14 | 15:55 -02:28 |
| Sled Pull | 05:19 | 17:53 | 05:46 -00:27 | 20:35 -02:42 |
| Running 4 | 04:30 | 23:12 | 04:43 -00:13 | 26:21 -03:09 |
| Burpees Broad Jump | 03:52 | 27:42 | 04:05 -00:13 | 31:04 -03:22 |
| Running 5 | 05:00 | 31:34 | 04:47 +00:13 | 35:09 -03:35 |
| Rowing | 04:11 | 36:34 | 04:26 -00:15 | 39:56 -03:22 |
| Running 6 | 04:48 | 40:45 | 04:42 +00:06 | 44:22 -03:37 |
| Farmers Carry | 02:17 | 45:33 | 02:04 +00:13 | 49:04 -03:31 |
| Running 7 | 04:27 | 47:50 | 04:45 -00:18 | 51:08 -03:18 |
| Sandbag Lunges | 04:31 | 52:17 | 04:41 -00:10 | 55:53 -03:36 |
| Running 8 | 05:17 | 56:48 | 05:08 +00:09 | 01:00:34 -03:46 |
| Wall Balls | 09:50 | 01:02:05 | 06:16 +03:34 | 01:05:42 -03:37 |
| Roxzone | 05:37 | 01:17:24 | 05:26 +00:11 | 01:17:24 |
Tim's best running lap was 00:03:36, which was 00:32 faster than the average time. This indicates that he has good speed and endurance in his running abilities. His splits for the other segments were also generally faster than the average times, showcasing his overall strength and fitness.
To improve in the Wall Balls segment, Tim should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and wall sits can help develop the necessary strength and endurance. Additionally, practicing proper form and technique for the wall ball movement is crucial for efficiency. Tim should ensure he is using his legs and hips to generate power and momentum, rather than relying solely on his upper body.
In the Sled Pull segment, Tim was 00:39 slower than the average time. To improve in this area, he should focus on building upper body strength and grip strength. Exercises such as deadlifts, rows, and farmer's carries can help develop the necessary muscles. Additionally, practicing proper technique for the sled pull, including maintaining a strong and stable core, can help improve efficiency.
In the Farmers Carry segment, Tim was 00:17 slower than the average time. To improve in this area, he should focus on improving grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and hanging from a bar can help develop grip strength. Additionally, incorporating cardio exercises such as running or rowing can improve endurance for this segment.
Overall, Tim Umlauft had an impressive performance in the 2021 Leipzig Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ekholm Sami | 2024 Malaga | 01:16:58 | |
| Stücken Philipp | 2020 Karlsruhe | 01:17:50 | |
| Lodder Donny | 2021 Amsterdam | 01:17:28 | |
| Domke René | 2022 München | 01:17:18 | |
| Wilson James | 2024 Perth | 01:17:08 | |
| Koch Stefan | 2022 London | 01:17:33 | |
| Chapman Jonathan | 2022 London | 01:17:36 | |
| Landi Andrea | 2024 Milan | 01:17:20 | |
| Brady Lewis | 2023 World Championships Manchester | 01:17:09 | |
| Kahnt Andre | World Championships | 01:17:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:14:59 | |
| 2022 Hamburg | 01:15:58 | |
| 2023 Hannover | 01:14:17 | |
| 2021 Hamburg | 01:21:18 | |
| 2023 Frankfurt | 01:14:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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