Tewksbury Ryan Performance Analysis

Dive into the performance of this athlete for 2023 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 323 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tewksbury Ryan view Vellin Matthias's full profile

Season 6 2023 New York (800) HYROX PRO (39) Tewksbury Ryan

USA M 30-34 #154010 01:31:31 19th in AG | Top 48.7% 71st | Top 44.4%

Performance Highlights

Workout Total 39:39 -02:16
Running Total 46:56 +04:15
Roxzone 04:59 -01:46
Average Lap 05:52 +00:31
Best Lap 04:49 +00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Tewksbury Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Tewksbury Ryan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tewksbury Ryan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tewksbury Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 89 05:36 57.0%
Sled Pull 92 03:35 36.5%
Burpees Broad Jump 37 00:20 3.4%
Rowing 59 00:11 1.9%
Sled Push 28 00:07 1.2%
Ski Erg 19 00:00 0.0%
Farmers Carry 6 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%
Wall Balls 4 00:00 0.0%
Roxzone 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ryan Matthias Total Time Average Total Time
Running 1 04:49 04:40 ๐Ÿ† 04:49 04:23 +00:26 04:23 +00:26
Ski Erg 04:10 ๐Ÿ† 04:34 08:59 04:28 -00:18 08:51 +00:08
Running 2 06:00 04:58 ๐Ÿ† 14:59 04:51 +01:09 13:42 +01:17
Sled Push 03:34 ๐Ÿ† 03:36 18:33 04:13 -00:39 17:55 +00:38
Running 3 06:07 05:49 ๐Ÿ† 24:40 05:26 +00:41 23:21 +01:19
Sled Pull 09:47 06:45 ๐Ÿ† 34:27 07:17 +02:30 30:38 +03:49
Running 4 07:14 05:43 ๐Ÿ† 41:41 05:27 +01:47 36:05 +05:36
Burpees Broad Jump 04:52 04:07 ๐Ÿ† 46:33 05:04 -00:12 41:09 +05:24
Running 5 05:41 ๐Ÿ† 05:43 52:14 05:35 +00:06 46:44 +05:30
Rowing 04:46 04:27 ๐Ÿ† 57:00 04:42 +00:04 51:26 +05:34
Running 6 05:36 ๐Ÿ† 05:52 01:02:36 05:26 +00:10 56:52 +05:44
Farmers Carry 01:56 ๐Ÿ† 02:24 01:04:32 02:34 -00:38 59:26 +05:06
Running 7 05:45 05:44 ๐Ÿ† 01:10:17 05:32 +00:13 01:04:58 +05:19
Sandbag Lunges 05:01 ๐Ÿ† 06:40 01:15:18 05:47 -00:46 01:10:45 +04:33
Running 8 05:48 ๐Ÿ† 06:30 01:21:06 06:11 -00:23 01:16:56 +04:10
Wall Balls 05:33 ๐Ÿ† 08:01 01:26:39 07:50 -02:17 01:24:46 +01:53
Roxzone 04:59 ๐Ÿ† 05:38 01:31:31 06:45 -01:46 01:31:31

Comparing with 323 athletes

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Similar Athletes
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Fofana Mohamed 2024 Milan 01:31:01 Compare
Klemmensen Henrik 2024 Malaga 01:31:02 Compare
Bender Simon 2019 Hamburg 01:31:02 Compare
Johnson Alex 2021 Dallas 01:31:02 Compare
Vellin Matthias 2023 Mรผnchen 01:31:02 Compare
Dhoore Allen 2024 Manchester 01:31:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:28:01 Compare

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