Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:17 (From 55:14 to 48:57) | 84.0% |
| Sandbag Lunges | 00:44 (From 05:58 to 05:14) | 9.8% |
| Sled Push | 00:20 (From 03:15 to 02:55) | 4.5% |
| Farmers Carry | 00:08 (From 02:29 to 02:21) | 1.8% |
| Ski Erg | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sled Pull | 00:00 (From 06:04 to 06:04) | 0.0% |
| BBJ | 00:00 (From 06:37 to 06:37) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Wall Balls | 00:00 (From 03:56 to 03:56) | 0.0% |
| Roys Brienna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:29 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:25 | 05:18 -00:15 | 05:29 -00:04 |
| Running 2 | 05:13 | 10:28 | 05:52 -00:39 | 10:47 -00:19 |
| Sled Push | 03:15 | 15:41 | 02:59 +00:16 | 16:39 -00:58 |
| Running 3 | 08:02 | 18:56 | 06:12 +01:50 | 19:38 -00:42 |
| Sled Pull | 06:04 | 26:58 | 06:26 -00:22 | 25:50 +01:08 |
| Running 4 | 08:00 | 33:02 | 06:13 +01:47 | 32:16 +00:46 |
| Burpees Broad Jump | 06:37 | 41:02 | 07:08 -00:31 | 38:29 +02:33 |
| Running 5 | 06:58 | 47:39 | 06:26 +00:32 | 45:37 +02:02 |
| Rowing | 04:56 | 54:37 | 05:36 -00:40 | 52:03 +02:34 |
| Running 6 | 06:57 | 59:33 | 06:18 +00:39 | 57:39 +01:54 |
| Farmers Carry | 02:29 | 01:06:30 | 02:27 +00:02 | 01:03:57 +02:33 |
| Running 7 | 06:40 | 01:08:59 | 06:16 +00:24 | 01:06:24 +02:35 |
| Sandbag Lunges | 05:58 | 01:15:39 | 05:24 +00:34 | 01:12:40 +02:59 |
| Running 8 | 08:01 | 01:21:37 | 06:56 +01:05 | 01:18:04 +03:33 |
| Wall Balls | 03:56 | 01:29:38 | 05:43 -01:47 | 01:25:00 +04:38 |
| Roxzone | 05:12 | 01:38:39 | 07:56 -02:44 | 01:38:39 |
To improve her performance in these segments, Brienna should focus on the following training strategies and techniques:
1. Running Technique: Brienna should work on improving her running technique to increase her speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and stride lengthening exercises. Additionally, incorporating interval training and hill sprints into her running routine can help improve her overall running performance.
2. Strength Training: In segments such as Sandbag Lunges and Running 6, Brienna could benefit from increased strength. Incorporating exercises such as squats, lunges, deadlifts, and kettlebell swings into her training routine can help improve her strength and endurance. She should focus on both lower body and upper body strength to ensure overall fitness.
3. Endurance Training: To improve performance in longer running segments like Running 3 and Running 4, Brienna should focus on building her endurance. Increasing her weekly mileage gradually and incorporating longer runs into her training plan can help improve her endurance and stamina.
4. Transition Time: Brienna should aim to improve her transition time in the Roxzone. This can be achieved by improving her overall fitness level and practicing quick transitions during training sessions. Incorporating interval training and circuit workouts can help improve her overall fitness and reduce transition time.
By implementing these strategies and following the suggested training techniques, Brienna can improve her performance in the HYROX race and achieve better results in future competitions. It is important for her to focus on a well-rounded training plan that includes running, strength training, endurance training, and transition practice to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Wiklanski Shannon | 2022 Chicago | 01:38:17 | |
| Cooke Rachel | 2024 London | 01:38:19 | |
| Andrews Jodie | 2024 Copenhagen | 01:38:22 | |
| Mahon Emily | 2024 Sports Direct HYROX London | 01:38:17 | |
| Soto Arezou | 2024 Chicago Navy Pier | 01:39:01 | |
| Mann Karina | 2023 New York | 01:38:12 | |
| Soto Nomesqui Sofia | 2023 Paris | 01:38:21 | |
| Källström Maria | 2024 Stockholm | 01:38:13 | |
| Tomas Charlotte | 2024 Birmingham | 01:38:50 | |
| Coveley Suzanne | 2024 Fort Lauderdale | 01:39:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York Roys Brienna | 01:35:48 | |
| 2024 New York Roys Brienna | 01:47:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Roys Brienna
