Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
992 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 992 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 992 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Andrews Jodie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Andrews Jodie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 992 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Andrews Jodie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews Jodie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
Based on 992 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jodie Andrews showcased a commendable performance in the 2024 Copenhagen HYROX, achieving a top 25% overall rank among 1014 athletes and securing the top 21% in her age group. Her total running time was notably 02:22 faster than average, highlighting her strength in running. Jodie's performance indicates a stronger running profile, which is an asset in HYROX races. However, her pacing at the beginning (Running 1) was slower than average, suggesting a cautious start. The data points to Jodie being a hybrid athlete but with a tendency towards running. Focusing on strength and power development, especially in her weaker segments, could elevate her overall performance.
Segments to Improve:
Sandbag Lunges: Jodie's performance in sandbag lunges was significantly slower than average, indicating a need for improvement in lower body strength and endurance. Incorporating lunges with progressively heavier weights, Bulgarian split squats, and plyometric exercises like jump squats can improve power and endurance. Emphasizing proper form and increasing lung capacity will also aid in maintaining pace during this segment.
Burpees Broad Jump: This segment was another area where Jodie was slower than average. To improve, focus on plyometric training to increase explosive power and efficiency in burpees and broad jumps. Exercises such as box jumps, burpee pull-ups, and interval sprint training can enhance performance. Practicing the burpee broad jump specifically for technique, such as optimizing jump distance and reducing ground time, will also be beneficial.
Roxzone: The slower Roxzone time suggests Jodie could benefit from improving her overall fitness and transition times between exercises. Implementing circuit training with short, intense bouts of cardio followed by strength exercises can help. Additionally, practicing quick transitions in training, simulating race conditions, will decrease Roxzone times.
Sled Push: While not as significant as other areas, improvement in the sled push can contribute to a better overall time. Focusing on lower body strength through exercises like heavy sled drags, squats, and deadlifts will build the necessary power. Incorporating high-intensity interval training (HIIT) with sled pushes can also improve endurance and speed in this segment.
Race Strategies:
Start Strong: Given Jodie's slow start in Running 1, a more aggressive start could benefit her overall time without exhausting her prematurely. Balancing a strong, confident start with the conservation of energy for strength segments is key.
Segment Focus: Prioritize training on weaker segments while maintaining running prowess. Allocating specific days to focus on strength, power, and technique for the identified weaker segments can ensure balanced improvement.
Transition Efficiency: Practice quick transitions between segments during training sessions to reduce Roxzone times. This includes setting up equipment in advance and simulating race-day scenarios to minimize transition times.
Endurance and Recovery: Incorporate endurance training sessions that mimic the race's total time and include exercises similar to the race's segments. Focus on recovery techniques such as stretching, foam rolling, and adequate hydration and nutrition to support back-to-back training days.
Mental Preparation: HYROX races are as much a mental challenge as a physical one. Visualization techniques, setting small, achievable goals throughout the race, and positive self-talk can help Jodie maintain focus and motivation throughout the event.
By addressing these specific areas, Jodie Andrews can leverage her running strengths while improving her overall fitness and segment-specific performance, potentially leading to higher placements in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women