Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:35 (From 07:32 to 05:57) | 31.1% |
| Sled Push | 01:28 (From 04:56 to 03:28) | 28.9% |
| Sandbag Lunges | 01:05 (From 07:18 to 06:13) | 21.3% |
| Farmers Carry | 00:35 (From 03:09 to 02:34) | 11.5% |
| Wall Balls | 00:14 (From 08:19 to 08:05) | 4.6% |
| Ski Erg | 00:04 (From 04:47 to 04:43) | 1.3% |
| Rowing | 00:04 (From 05:13 to 05:09) | 1.3% |
| BBJ | 00:00 (From 06:38 to 06:38) | 0.0% |
| Run Total | 00:00 (From 45:53 to 45:53) | 0.0% |
| Ortman Michal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:11 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:53 | 04:41 +00:06 | 05:11 -00:18 |
| Running 2 | 05:34 | 09:40 | 05:39 -00:05 | 09:52 -00:12 |
| Sled Push | 04:56 | 15:14 | 03:30 +01:26 | 15:31 -00:17 |
| Running 3 | 05:46 | 20:10 | 06:16 -00:30 | 19:01 +01:09 |
| Sled Pull | 07:32 | 25:56 | 06:05 +01:27 | 25:17 +00:39 |
| Running 4 | 05:46 | 33:28 | 06:14 -00:28 | 31:22 +02:06 |
| Burpees Broad Jump | 06:38 | 39:14 | 06:49 -00:11 | 37:36 +01:38 |
| Running 5 | 06:01 | 45:52 | 06:30 -00:29 | 44:25 +01:27 |
| Rowing | 05:13 | 51:53 | 05:12 +00:01 | 50:55 +00:58 |
| Running 6 | 05:50 | 57:06 | 06:19 -00:29 | 56:07 +00:59 |
| Farmers Carry | 03:09 | 01:02:56 | 02:36 +00:33 | 01:02:26 +00:30 |
| Running 7 | 05:44 | 01:06:05 | 06:18 -00:34 | 01:05:02 +01:03 |
| Sandbag Lunges | 07:18 | 01:11:49 | 06:19 +00:59 | 01:11:20 +00:29 |
| Running 8 | 06:23 | 01:19:07 | 07:26 -01:03 | 01:17:39 +01:28 |
| Wall Balls | 08:19 | 01:25:30 | 08:15 +00:04 | 01:25:05 +00:25 |
| Roxzone | 08:34 | 01:42:16 | 08:56 -00:22 | 01:42:16 |
Michal's best running lap was 00:04:53, which was 00:03 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace throughout the race.
To improve performance in the Sled Pull segment, Michal should work on his strength and power. Specific exercises that can help improve strength in the pulling motion include deadlifts, bent-over rows, and pull-ups. Additionally, practicing the sled pull movement with progressively heavier weights can help improve his efficiency and speed in this segment.
For the Sandbag Lunges segment, Michal should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups can help develop the necessary strength and endurance for this segment. Additionally, practicing lunges with a sandbag or weighted vest can help simulate the conditions of the race and improve his performance.
In the Sled Push segment, Michal should work on improving his speed and power. Exercises such as sprinting, sled pushes with increasing resistance, and explosive movements like box jumps can help improve his power output. Additionally, practicing quick transitions and maintaining a low and powerful stance during the push can help improve his overall performance in this segment.
For the Farmers Carry segment, Michal should focus on improving his grip strength and overall stability. Exercises such as farmer's carries with progressively heavier weights, kettlebell swings, and forearm exercises can help improve his grip strength. Additionally, practicing carrying objects with different shapes and weights can help improve his overall stability and balance during the race.
For the Burpees Broad Jump segment, Michal should work on improving his explosiveness and cardiovascular endurance. Exercises such as burpees, box jumps, and jump squats can help improve his explosive power. Additionally, incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and ability to sustain a fast pace throughout the race.
Michal should also pay attention to his transitions in the Roxzone. Although he performed faster than the average in this segment, he can still work on improving his overall fitness and transition time. Practicing quick transitions between exercises and incorporating functional training exercises into his training routine can help improve his overall fitness and efficiency during the race.
Additionally, Michal should consider his overall profile as a runner. Since his total running time was faster than the average, it suggests that he has a stronger running profile. To further enhance his performance, he should focus on strength training exercises that target his weaker segments, such as the sled pull, sandbag lunges, sled push, farmers carry, and burpees broad jump.
In conclusion, Michal Ortman performed well in the 2023 Madrid Hyrox race. By focusing on improving his performance in the sled pull, sandbag lunges, sled push, farmers carry, and burpees broad jump segments, he can further enhance his overall performance. Incorporating specific exercises, drills, and training routines tailored to these areas, as well as paying attention to pacing and transitions, will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rusak Dariusz | 2024 Gdansk | 01:42:26 | |
| Kosterman Patrick | 2024 Amsterdam | 01:42:45 | |
| Travers Cathal | 2024 Madrid | 01:42:37 | |
| Zapien Jesus | 2023 Los Angeles | 01:41:46 | |
| Timm Edgar | 2024 Hamburg | 01:42:13 | |
| Stadlinrobbie Aaron | 2024 Taipei | 01:42:02 | |
| Lamotte Andreas | 2023 Frankfurt | 01:42:29 | |
| Wu Benny | 2023 Hong Kong | 01:41:51 | |
| Gorton Rob | 2024 Birmingham | 01:41:57 | |
| Davies Owen | 2023 London | 01:42:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ortman Michal
