Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lamotte Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lamotte Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lamotte Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamotte Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:35 | 55:25 to 48:50 | 84.8% |
| Sandbag Lunges | 00:45 | 06:58 to 06:13 | 9.7% |
| Burpees Broad Jump | 00:26 | 07:08 to 06:42 | 5.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 07:24 to 07:24 | 0.0% |
| Lamotte Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:11 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:12 | 04:41 -00:18 | 05:11 +00:01 |
| Running 2 | 05:46 | 09:35 | 05:41 +00:05 | 09:52 -00:17 |
| Sled Push | 02:24 | 15:21 | 03:29 -01:05 | 15:33 -00:12 |
| Running 3 | 05:56 | 17:45 | 06:16 -00:20 | 19:02 -01:17 |
| Sled Pull | 04:38 | 23:41 | 06:04 -01:26 | 25:18 -01:37 |
| Running 4 | 06:06 | 28:19 | 06:16 -00:10 | 31:22 -03:03 |
| Burpees Broad Jump | 07:08 | 34:25 | 06:52 +00:16 | 37:38 -03:13 |
| Running 5 | 09:03 | 41:33 | 06:31 +02:32 | 44:30 -02:57 |
| Rowing | 04:30 | 50:36 | 05:11 -00:41 | 51:01 -00:25 |
| Running 6 | 09:05 | 55:06 | 06:20 +02:45 | 56:12 -01:06 |
| Farmers Carry | 01:55 | 01:04:11 | 02:36 -00:41 | 01:02:32 +01:39 |
| Running 7 | 06:23 | 01:06:06 | 06:19 +00:04 | 01:05:08 +00:58 |
| Sandbag Lunges | 06:58 | 01:12:29 | 06:24 +00:34 | 01:11:27 +01:02 |
| Running 8 | 07:59 | 01:19:27 | 07:25 +00:34 | 01:17:51 +01:36 |
| Wall Balls | 07:24 | 01:27:26 | 08:16 -00:52 | 01:25:16 +02:10 |
| Roxzone | 07:50 | 01:42:29 | 08:57 -01:07 | 01:42:29 |
Based on the splits analysis, Andreas performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, where he was faster than the average time. However, he struggled in segments like Burpees Broad Jump, Running 5, Running 6, Sandbag Lunges, and Running 8, where he was slower than the average time. This indicates a need for improvement in these areas.
Overall, Andreas Lamotte showed potential in various segments but needs improvement in others. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Garry | 2024 Birmingham | 01:42:13 | |
| Holmes Paul | 2024 Dublin | 01:42:34 | |
| Stoklassa Günter | 2024 Vienna - European Championship | 01:42:11 | |
| Lameau Adam | 2023 Paris | 01:42:14 | |
| North Ian | 2023 Birmingham | 01:42:15 | |
| Cawston Alan | 2022 Birmingham | 01:42:37 | |
| Davies Owen | 2023 London | 01:42:08 | |
| Marko Michal | 2024 Katowice | 01:42:20 | |
| Van Der Meer Sjoerd | 2024 Maastricht | 01:42:09 | |
| Blaylock Jeffrey | 2023 London | 01:42:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:41:01 | |
| 2024 Stuttgart | 01:51:00 | |
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