Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newby Ali's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newby Ali's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newby Ali's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newby Ali's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 48:42 to 45:21 | 61.1% |
| Sled Pull | 00:37 | 06:02 to 05:25 | 11.2% |
| Sandbag Lunges | 00:36 | 05:13 to 04:37 | 10.9% |
| Sled Push | 00:28 | 03:03 to 02:35 | 8.5% |
| Burpees Broad Jump | 00:22 | 06:12 to 05:50 | 6.7% |
| Farmers Carry | 00:05 | 02:13 to 02:08 | 1.5% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Newby Ali | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:11 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:46 | 05:08 -00:25 | 05:11 +00:35 |
| Running 2 | 05:50 | 10:29 | 05:30 +00:20 | 10:19 +00:10 |
| Sled Push | 03:03 | 16:19 | 02:45 +00:18 | 15:49 +00:30 |
| Running 3 | 05:58 | 19:22 | 05:48 +00:10 | 18:34 +00:48 |
| Sled Pull | 06:02 | 25:20 | 05:48 +00:14 | 24:22 +00:58 |
| Running 4 | 06:06 | 31:22 | 05:50 +00:16 | 30:10 +01:12 |
| Burpees Broad Jump | 06:12 | 37:28 | 06:11 +00:01 | 36:00 +01:28 |
| Running 5 | 06:06 | 43:40 | 05:57 +00:09 | 42:11 +01:29 |
| Rowing | 05:02 | 49:46 | 05:23 -00:21 | 48:08 +01:38 |
| Running 6 | 06:08 | 54:48 | 05:51 +00:17 | 53:31 +01:17 |
| Farmers Carry | 02:13 | 01:00:56 | 02:15 -00:02 | 59:22 +01:34 |
| Running 7 | 06:04 | 01:03:09 | 05:50 +00:14 | 01:01:37 +01:32 |
| Sandbag Lunges | 05:13 | 01:09:13 | 04:50 +00:23 | 01:07:27 +01:46 |
| Running 8 | 06:48 | 01:14:26 | 06:15 +00:33 | 01:12:17 +02:09 |
| Wall Balls | 04:16 | 01:21:14 | 04:56 -00:40 | 01:18:32 +02:42 |
| Roxzone | 05:01 | 01:30:23 | 06:55 -01:54 | 01:30:23 |
It is worth noting that Ali's best running lap was a strong 5 minutes and 46 seconds, indicating her ability to perform well in shorter bursts of running. However, there are specific areas where Ali can focus on improvement to enhance her overall performance.
By implementing these training strategies and techniques, Ali can improve her performance in the Hyrox race. Focusing on specific areas of improvement, such as running speed, endurance, and strength, will help enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Araujo Esteban Virginia | 2021 Madrid | 01:30:34 | |
| Marchena Ana | 2024 Madrid | 01:30:23 | |
| Kichka Alex | 2024 Chicago Navy Pier | 01:30:08 | |
| Smith Grace | 2024 Glasgow | 01:30:06 | |
| Gannaway Amy | 2024 Perth | 01:30:09 | |
| Nicoletti Antonella | 2024 Turin | 01:30:11 | |
| Fastner Nicki | 2022 Frankfurt | 01:30:46 | |
| Verbakel Tahnee | 2024 Melbourne | 01:30:46 | |
| Kunath Maria | 2019 Essen | 01:30:45 | |
| Weijenbarg Judit | 2024 Rotterdam | 01:30:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:31:54 | |
| 2023 Chicago - North American Open Championship | 01:30:58 | |
| 2023 Chicago | 01:28:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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