Gannaway Amy Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women Woman 35-39 #164004 01:30:09 21st in AG | Top 48.8% 112th | Top 51.1%
-01:03
45:09
Run Total
-00:07
05:39
Avg. Lap
+00:10
05:15
Best Lap
-01:37
35:32
Workout Total
-00:12
04:26
Avg. Workout
+02:44
09:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Gannaway Amy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gannaway Amy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gannaway Amy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gannaway Amy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.

00:56 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:56 05:33 to 04:37 48.3%
Burpees Broad Jump 00:48 06:38 to 05:50 41.4%
Sled Pull 00:12 05:37 to 05:25 10.3%
Ski Erg 00:00 04:50 to 04:50 0.0%
Sled Push 00:00 02:01 to 02:01 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Wall Balls 00:00 03:38 to 03:38 0.0%
Run Total 00:00 45:09 to 45:09 0.0%

Splits Time

Gannaway Amy Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 05:09 +01:21 00:00 +00:00
Ski Erg 04:50 06:30 05:08 -00:18 05:09 +01:21
Running 2 05:15 11:20 05:30 -00:15 10:17 +01:03
Sled Push 02:01 16:35 02:44 -00:43 15:47 +00:48
Running 3 05:27 18:36 05:47 -00:20 18:31 +00:05
Sled Pull 05:37 24:03 05:47 -00:10 24:18 -00:15
Running 4 05:32 29:40 05:50 -00:18 30:05 -00:25
Burpees Broad Jump 06:38 35:12 06:09 +00:29 35:55 -00:43
Running 5 05:31 41:50 05:58 -00:27 42:04 -00:14
Rowing 05:14 47:21 05:23 -00:09 48:02 -00:41
Running 6 05:38 52:35 05:52 -00:14 53:25 -00:50
Farmers Carry 02:01 58:13 02:15 -00:14 59:17 -01:04
Running 7 05:40 01:00:14 05:50 -00:10 01:01:32 -01:18
Sandbag Lunges 05:33 01:05:54 04:48 +00:45 01:07:22 -01:28
Running 8 05:40 01:11:27 06:14 -00:34 01:12:10 -00:43
Wall Balls 03:38 01:17:07 04:55 -01:17 01:18:24 -01:17
Roxzone 09:34 01:30:09 06:50 +02:44 01:30:09
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Amy Gannaway delivered a commendable performance in the 2024 Perth HYROX race, ranking 112th overall and 21st in her age group. Her overall time was an impressive 01:30:09, placing her in the top 16% of competitors. Notably, Amy's total running time of 00:45:09 was 01:36 faster than the average, indicating a strong running profile. Her pacing showed a conservative start with Running 1 being slower than average, but she quickly gained momentum, consistently outperforming average times in subsequent running segments. This suggests she may benefit from a more balanced start to optimize her energy distribution throughout the race. While her running is a clear strength, focusing on strength-based segments could enhance her overall performance.

Segments to Improve

  • Roxzone

    Amy's Roxzone time was significantly slower than average, indicating room for improvement in transitions. To enhance transition efficiency, focus on high-intensity interval training (HIIT) to boost overall fitness and practice race simulations to improve transition speed. Drills that mimic race conditions can help reduce transition times.

  • Burpees Broad Jump

    With a time of 00:06:38, this segment was slower than average. Focus on plyometric exercises to improve explosive power and efficiency in the burpee broad jump. Exercises such as box jumps, squat jumps, and burpee variations can be beneficial. Practicing proper form, especially in the transition between the burpee and the jump, will enhance performance.

  • Sandbag Lunges

    Time spent on sandbag lunges was 00:05:33, slower than average. Strengthening the lower body through exercises like weighted lunges, step-ups, and Bulgarian split squats will improve performance. Emphasize maintaining a steady pace and proper form to avoid fatigue and maximize efficiency in this segment.

  • Sled Pull

    While faster than average, there's still an opportunity to improve sled pull performance. Work on building upper body and core strength with exercises such as deadlifts, rows, and core stability drills. Practicing sled pulls with varying weights and distances will help enhance strength and endurance.

Race Strategies

  • Optimized Pacing

    Begin the race at a balanced pace that is sustainable yet competitive, avoiding a slow start like in Running 1. This will allow for maintaining energy throughout the event while capitalizing on running strengths.

  • Efficient Transitions

    Focus on minimizing time spent in the Roxzone by practicing efficient transitions during training. Streamlined gear changes and quicker mental shifts between segments can significantly decrease overall race time.

  • Strategic Energy Distribution

    Conserve energy during strength-based segments to maintain a high pace in running segments. Implement strategic breathing and recovery techniques between exercises to keep energy levels consistent.

Similar Athletes
Mcintyre Jessica 2024 Paris 01:30:20
Hansen Pernille 2024 Malaga 01:30:15
Blom Ingrid 2023 Stockholm 01:30:29
Duffy Laura 2024 Glasgow 01:30:37
Korbel Bianca 2024 Köln 01:30:24
Weir Harriet 2023 Sydney 01:29:47
Szabados Szilvia 2022 Maastricht 01:30:10
Bennett Emma 2022 Birmingham 01:30:17
Lukaesko Breanna 2022 Los Angeles 01:30:32
Munday Tilly 2024 Milan 01:29:56

Measure Your Performance Against Top Athletes

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