Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Gannaway Amy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gannaway Amy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gannaway Amy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gannaway Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Amy Gannaway delivered a commendable performance in the 2024 Perth HYROX race, ranking 112th overall and 21st in her age group. Her overall time was an impressive 01:30:09, placing her in the top 16% of competitors. Notably, Amy's total running time of 00:45:09 was 01:36 faster than the average, indicating a strong running profile. Her pacing showed a conservative start with Running 1 being slower than average, but she quickly gained momentum, consistently outperforming average times in subsequent running segments. This suggests she may benefit from a more balanced start to optimize her energy distribution throughout the race. While her running is a clear strength, focusing on strength-based segments could enhance her overall performance.
Segments to Improve
Roxzone
Amy's Roxzone time was significantly slower than average, indicating room for improvement in transitions. To enhance transition efficiency, focus on high-intensity interval training (HIIT) to boost overall fitness and practice race simulations to improve transition speed. Drills that mimic race conditions can help reduce transition times.
Burpees Broad Jump
With a time of 00:06:38, this segment was slower than average. Focus on plyometric exercises to improve explosive power and efficiency in the burpee broad jump. Exercises such as box jumps, squat jumps, and burpee variations can be beneficial. Practicing proper form, especially in the transition between the burpee and the jump, will enhance performance.
Sandbag Lunges
Time spent on sandbag lunges was 00:05:33, slower than average. Strengthening the lower body through exercises like weighted lunges, step-ups, and Bulgarian split squats will improve performance. Emphasize maintaining a steady pace and proper form to avoid fatigue and maximize efficiency in this segment.
Sled Pull
While faster than average, there's still an opportunity to improve sled pull performance. Work on building upper body and core strength with exercises such as deadlifts, rows, and core stability drills. Practicing sled pulls with varying weights and distances will help enhance strength and endurance.
Race Strategies
Optimized Pacing
Begin the race at a balanced pace that is sustainable yet competitive, avoiding a slow start like in Running 1. This will allow for maintaining energy throughout the event while capitalizing on running strengths.
Efficient Transitions
Focus on minimizing time spent in the Roxzone by practicing efficient transitions during training. Streamlined gear changes and quicker mental shifts between segments can significantly decrease overall race time.
Strategic Energy Distribution
Conserve energy during strength-based segments to maintain a high pace in running segments. Implement strategic breathing and recovery techniques between exercises to keep energy levels consistent.