Martino Jd Performance Analysis

Dive into the performance of this athlete for 2023 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 70 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Martino Jd view Tukker Ronald's full profile

Season 6 2023 New York (800) HYROX (90) Martino Jd

USA M 40-44 #120002 02:21:08 54th in AG | Top 60.0% 348th | Top 56.8%

Performance Highlights

Workout Total 01:09:28 +11:26
Running Total 01:03:25 -07:23
Roxzone 08:20 -04:06
Average Lap 07:56 -00:54
Best Lap 06:58 +00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Martino Jd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Martino Jd's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martino Jd's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martino Jd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 98 07:47 33.7%
Sled Push 92 03:45 16.2%
Sandbag Lunges 80 03:36 15.6%
Farmers Carry 99 03:33 15.4%
Wall Balls 43 02:35 11.2%
Burpees Broad Jump 49 01:37 7.0%
Ski Erg 52 00:13 0.9%
Rowing 18 00:00 0.0%
Roxzone 12 00:00 0.0%
Run Total 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jd Ronald Total Time Average Total Time
Running 1 06:58 03:52 πŸ† 06:58 06:37 +00:21 06:37 +00:21
Ski Erg 05:00 πŸ† 05:37 11:58 05:04 -00:04 11:41 +00:17
Running 2 07:13 05:14 πŸ† 19:11 07:32 -00:19 19:13 -00:02
Sled Push 06:57 05:36 πŸ† 26:08 04:18 +02:39 23:31 +02:37
Running 3 07:50 05:25 πŸ† 33:58 08:45 -00:55 32:16 +01:42
Sled Pull 14:14 πŸ† 20:32 48:12 08:12 +06:02 40:28 +07:44
Running 4 07:37 05:24 πŸ† 55:49 08:45 -01:08 49:13 +06:36
Burpees Broad Jump 09:24 07:19 πŸ† 01:05:13 10:07 -00:43 59:20 +05:53
Running 5 08:08 05:32 πŸ† 01:13:21 09:20 -01:12 01:08:40 +04:41
Rowing 05:21 04:54 πŸ† 01:18:42 05:45 -00:24 01:14:25 +04:17
Running 6 08:02 05:41 πŸ† 01:26:44 08:55 -00:53 01:23:20 +03:24
Farmers Carry 06:08 πŸ† 13:14 01:32:52 03:21 +02:47 01:26:41 +06:11
Running 7 08:03 05:44 πŸ† 01:40:55 08:49 -00:46 01:35:30 +05:25
Sandbag Lunges 10:40 07:44 πŸ† 01:51:35 09:01 +01:39 01:44:31 +07:04
Running 8 09:37 06:44 πŸ† 02:01:12 11:57 -02:20 01:56:28 +04:44
Wall Balls 11:44 πŸ† 20:27 02:12:56 12:14 -00:30 02:08:42 +04:14
Roxzone 08:20 πŸ† 12:05 02:21:08 12:26 -04:06 02:21:08

Comparing with 70 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Gertje Eduard 2020 Karlsruhe 02:20:48 Compare
Ziegler Marcel 2020 Karlsruhe 02:21:04 Compare
Aschberger Paul 2020 Karlsruhe 02:21:08 Compare
Triller Thomas 2019 Leipzig 02:20:43 Compare
Reid Rohan 2021 New York 02:21:13 Compare
Salzmann Ralf Thomas 2021 Leipzig 02:20:38 Compare
ABRAMOVICH WARREN 2023 Dallas 02:20:48 Compare
Tukker Ronald 2023 Rotterdam 02:20:57 Compare
Buchanan Ben 2023 Anaheim 02:21:38 Compare
Alonzo Aurelio 2023 Houston 02:20:53 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan