Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Levy Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Levy Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Levy Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levy Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:31 | 01:01:15 to 47:44 | 100.0% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Levy Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:05 +01:42 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:47 | 04:39 -00:17 | 05:05 +01:42 |
| Running 2 | 07:15 | 11:09 | 05:35 +01:40 | 09:44 +01:25 |
| Sled Push | 02:32 | 18:24 | 03:25 -00:53 | 15:19 +03:05 |
| Running 3 | 07:52 | 20:56 | 06:07 +01:45 | 18:44 +02:12 |
| Sled Pull | 04:42 | 28:48 | 05:52 -01:10 | 24:51 +03:57 |
| Running 4 | 08:13 | 33:30 | 06:05 +02:08 | 30:43 +02:47 |
| Burpees Broad Jump | 03:58 | 41:43 | 06:37 -02:39 | 36:48 +04:55 |
| Running 5 | 07:48 | 45:41 | 06:21 +01:27 | 43:25 +02:16 |
| Rowing | 04:49 | 53:29 | 05:08 -00:19 | 49:46 +03:43 |
| Running 6 | 07:46 | 58:18 | 06:10 +01:36 | 54:54 +03:24 |
| Farmers Carry | 02:21 | 01:06:04 | 02:31 -00:10 | 01:01:04 +05:00 |
| Running 7 | 07:18 | 01:08:25 | 06:09 +01:09 | 01:03:35 +04:50 |
| Sandbag Lunges | 05:21 | 01:15:43 | 06:13 -00:52 | 01:09:44 +05:59 |
| Running 8 | 08:19 | 01:21:04 | 07:10 +01:09 | 01:15:57 +05:07 |
| Wall Balls | 04:19 | 01:29:23 | 08:02 -03:43 | 01:23:07 +06:16 |
| Roxzone | 06:13 | 01:39:48 | 08:39 -02:26 | 01:39:48 |
In terms of running performance, Benjamin's total running time was slower than average, indicating that he should focus on improving his running abilities. However, his best running lap was 00:06:47, which was only 01:55 slower than the average, suggesting that he has the potential to excel in shorter running segments.
To improve the performance in these segments, Benjamin should focus on the following training strategies and techniques:
1. Running Endurance: Benjamin should incorporate long-distance running into his training routine to improve his overall running endurance. This can be achieved through regular runs at a moderate pace, gradually increasing the distance covered over time.
2. Interval Training: Implementing interval training sessions will help Benjamin improve his speed and endurance. This can be done by alternating between high-intensity sprints and recovery periods. For example, he can perform a 1-minute sprint followed by 1-minute of recovery jogging, repeating the cycle for a set duration.
3. Running Technique: Evaluating and improving Benjamin's running technique can lead to more efficient and faster running. He should focus on maintaining proper posture, engaging his core, and utilizing a midfoot strike to optimize energy transfer and reduce the risk of injury.
4. Strength Training: Incorporating strength training exercises specific to running, such as lunges, squats, and calf raises, will help Benjamin improve his running performance. These exercises will strengthen the muscles used during running, enhancing speed and endurance.
5. Plyometric Training: Adding plyometric exercises like box jumps and bounding drills can increase Benjamin's explosiveness and power, aiding in faster running times.
In conclusion, Benjamin Levy demonstrated a solid performance in the 2022 New York HYROX race. To further enhance his performance, he should focus on improving his running abilities, specifically in the identified segments where he lost the most time. By incorporating specific training strategies, techniques, and exercises, Benjamin can build his endurance, speed, and overall race performance. Additionally, implementing effective race strategies and maintaining a consistent pace will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dar Junaid | 2022 Manchester | 01:39:54 | |
| Ifarajimi Tofunmi | 2023 London | 01:40:04 | |
| Dixon Tanner | 2022 Los Angeles | 01:39:54 | |
| Wendler Markus | 2018 Leipzig | 01:40:02 | |
| O Sullivan Sean | 2024 Dublin | 01:39:40 | |
| Zucchini Alessio | 2024 Rimini | 01:40:04 | |
| Timmermann Nils | 2024 Frankfurt | 01:40:14 | |
| Murray Gerard | 2023 Dublin | 01:39:43 | |
| Heinemann Lucas | 2023 München | 01:39:19 | |
| Pureta Dejan | 2022 Karlsruhe | 01:40:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:49:34 | |
| 2021 Dallas | 01:48:18 | |
| 2021 New York | 01:45:06 | |
| 2023 New York | 01:30:39 | |
| 2023 Valencia | 01:26:23 | |
| 2024 Washington - North American Championships | 01:25:03 | |
| 2024 New York | 01:22:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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