Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Levy Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Levy Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Levy Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levy Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:12 | 53:06 to 43:54 | 98.6% |
| Sandbag Lunges | 00:06 | 05:21 to 05:15 | 1.1% |
| Farmers Carry | 00:02 | 02:14 to 02:12 | 0.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Levy Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 04:45 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:13 | 04:31 -00:10 | 04:45 +01:28 |
| Running 2 | 06:04 | 10:34 | 05:10 +00:54 | 09:16 +01:18 |
| Sled Push | 02:10 | 16:38 | 03:04 -00:54 | 14:26 +02:12 |
| Running 3 | 06:46 | 18:48 | 05:39 +01:07 | 17:30 +01:18 |
| Sled Pull | 04:19 | 25:34 | 05:17 -00:58 | 23:09 +02:25 |
| Running 4 | 07:24 | 29:53 | 05:38 +01:46 | 28:26 +01:27 |
| Burpees Broad Jump | 04:16 | 37:17 | 05:48 -01:32 | 34:04 +03:13 |
| Running 5 | 07:06 | 41:33 | 05:50 +01:16 | 39:52 +01:41 |
| Rowing | 04:22 | 48:39 | 04:56 -00:34 | 45:42 +02:57 |
| Running 6 | 06:16 | 53:01 | 05:40 +00:36 | 50:38 +02:23 |
| Farmers Carry | 02:14 | 59:17 | 02:18 -00:04 | 56:18 +02:59 |
| Running 7 | 06:34 | 01:01:31 | 05:39 +00:55 | 58:36 +02:55 |
| Sandbag Lunges | 05:21 | 01:08:05 | 05:30 -00:09 | 01:04:15 +03:50 |
| Running 8 | 06:46 | 01:13:26 | 06:22 +00:24 | 01:09:45 +03:41 |
| Wall Balls | 04:35 | 01:20:12 | 07:02 -02:27 | 01:16:07 +04:05 |
| Roxzone | 06:00 | 01:30:39 | 07:30 -01:30 | 01:30:39 |
Pacing and Profile:
Benjamin's total running time of 00:53:06 was 09:32 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in the roxzone. Additionally, his total running time was slower than average, indicating that he may need to focus more on his running training.
To improve performance in these segments, Benjamin can implement the following training strategies and techniques:
1. Running:
- Incorporate interval training sessions to improve speed and endurance.
- Include hill sprints and hill repeats to develop strength and power in the legs.
- Focus on proper running form, including maintaining a tall posture, a relaxed upper body, and efficient stride mechanics.
- Implement tempo runs to improve pacing and race-specific fitness.
2. Strength:
- Include exercises such as squats, lunges, deadlifts, and kettlebell swings to enhance lower body strength.
- Incorporate upper body strength exercises like push-ups, pull-ups, and overhead presses to improve overall strength and endurance.
- Utilize resistance training techniques such as supersets, drop sets, and circuit training to increase muscular endurance.
3. Transition Time:
- Practice quick and efficient transitions between exercises to minimize time spent in the roxzone.
- Implement specific drills to improve agility, coordination, and speed during transitions.
- Focus on maintaining a high level of fitness to minimize the need for extended rest periods.
By incorporating these training strategies, techniques, and race strategies, Benjamin Levy can enhance his performance in future HYROX races. It is important to tailor the training plan to his individual needs, considering his age group, nationality, and overall race performance. Regular assessment and adjustments will be crucial for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Jones Wayne | 2024 Melbourne | 01:30:10 | |
| Irfan Kemas | 2024 Singapore National Stadium | 01:30:43 | |
| Köppl Ulrich | 2018 Stuttgart | 01:30:30 | |
| Stelter Julian | 2024 Hamburg | 01:30:51 | |
| Jennison Matt | 2022 London | 01:30:52 | |
| Oliveira Robin | 2023 Frankfurt | 01:31:04 | |
| Lanio Luca | 2024 Köln | 01:30:26 | |
| Ruiz García Rodrigo | 2023 Barcelona | 01:30:12 | |
| Berkhout Rick | 2023 Maastricht European Championships | 01:30:17 | |
| Warrink Fabian | 2022 Amsterdam | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:49:34 | |
| 2021 Dallas | 01:48:18 | |
| 2021 New York | 01:45:06 | |
| 2022 New York | 01:39:48 | |
| 2023 Valencia | 01:26:23 | |
| 2024 Washington - North American Championships | 01:25:03 | |
| 2024 New York | 01:22:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
