Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O Sullivan Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O Sullivan Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O Sullivan Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Sullivan Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:24 | 55:08 to 47:44 | 93.9% |
| Farmers Carry | 00:15 | 02:44 to 02:29 | 3.2% |
| Burpees Broad Jump | 00:14 | 06:41 to 06:27 | 3.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| O Sullivan Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:04 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:23 | 04:39 -00:05 | 05:04 -01:41 |
| Running 2 | 07:13 | 07:57 | 05:35 +01:38 | 09:43 -01:46 |
| Sled Push | 02:54 | 15:10 | 03:26 -00:32 | 15:18 -00:08 |
| Running 3 | 07:38 | 18:04 | 06:08 +01:30 | 18:44 -00:40 |
| Sled Pull | 05:00 | 25:42 | 05:51 -00:51 | 24:52 +00:50 |
| Running 4 | 07:34 | 30:42 | 06:06 +01:28 | 30:43 -00:01 |
| Burpees Broad Jump | 06:41 | 38:16 | 06:35 +00:06 | 36:49 +01:27 |
| Running 5 | 07:50 | 44:57 | 06:21 +01:29 | 43:24 +01:33 |
| Rowing | 05:01 | 52:47 | 05:08 -00:07 | 49:45 +03:02 |
| Running 6 | 07:28 | 57:48 | 06:09 +01:19 | 54:53 +02:55 |
| Farmers Carry | 02:44 | 01:05:16 | 02:31 +00:13 | 01:01:02 +04:14 |
| Running 7 | 07:32 | 01:08:00 | 06:08 +01:24 | 01:03:33 +04:27 |
| Sandbag Lunges | 05:05 | 01:15:32 | 06:12 -01:07 | 01:09:41 +05:51 |
| Running 8 | 06:33 | 01:20:37 | 07:09 -00:36 | 01:15:53 +04:44 |
| Wall Balls | 06:49 | 01:27:10 | 08:01 -01:12 | 01:23:02 +04:08 |
| Roxzone | 05:48 | 01:39:40 | 08:37 -02:49 | 01:39:40 |
Sean O Sullivan demonstrated a commendable performance, landing in the top 55% of all athletes and the top 53% in his age group. However, a closer look at his splits indicates areas for improvement. His total running time was 6 minutes and 22 seconds slower than average, suggesting that he has a strength-oriented profile. Sean started the race very strong, with his first running segment being significantly faster than average. However, he was unable to maintain this pace throughout the race, with most of his subsequent running times being slower than average.
Going forward, Sean may want to be more conservative with his initial pace. Starting too fast can lead to early fatigue and slower times in subsequent segments. He should aim for a steady, sustainable pace that allows him to conserve energy for the entire race.
Sean could also benefit from working on his transitions between segments, given the importance of the 'roxzone' time. Practicing quick, smooth transitions between different exercise types in training could help him cut down his overall time.
Lastly, considering his strength-oriented profile, Sean should focus on maximizing his performance in strength-based segments while continuing to improve his running skills.
| Similar Athletes | |||
|---|---|---|---|
| García Alejandro | 2024 Ciudad de Mexico | 01:39:27 | |
| Stewart Charlie | 2024 New York | 01:39:21 | |
| Kiepas Marcin | 2023 Warschau | 01:39:40 | |
| Todd Andrew | 2024 Glasgow | 01:39:46 | |
| Wright Joel | 2024 London | 01:39:50 | |
| Fallaize Ryan | 2024 Birmingham | 01:39:18 | |
| Kurschat Alexander | 2019 Leipzig | 01:39:47 | |
| Piotrowski Matt | 2024 Houston | 01:39:19 | |
| Crudden Ciaran | 2023 Birmingham | 01:39:36 | |
| Vos Stefan | 2024 Amsterdam | 01:39:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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