Ferroni Andrea Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.

Performance Highlights

CAN CAN Flag Women 35-39 #122009 01:20:24 7th in AG | Top 14.0% 26th | Top 10.8%
+03:56
45:37
Run Total
+00:30
05:42
Avg. Lap
+00:32
05:10
Best Lap
-01:27
31:32
Workout Total
-00:11
03:56
Avg. Workout
-02:22
03:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 929 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 929 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ferroni Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferroni Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 929 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferroni Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferroni Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.

05:36 Potential Improvement 67.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:36 45:37 to 40:01 67.2%
Sled Pull 00:43 05:10 to 04:27 8.6%
Rowing 00:39 05:37 to 04:58 7.8%
Ski Erg 00:34 05:18 to 04:44 6.8%
Sandbag Lunges 00:21 04:08 to 03:47 4.2%
Farmers Carry 00:14 02:05 to 01:51 2.8%
Sled Push 00:13 02:19 to 02:06 2.6%
Burpees Broad Jump 00:00 03:46 to 03:46 0.0%
Wall Balls 00:00 03:09 to 03:09 0.0%

Splits Time

Ferroni Andrea Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:41 +00:42 00:00 +00:00
Ski Erg 05:18 05:23 04:55 +00:23 04:41 +00:42
Running 2 05:10 10:41 05:00 +00:10 09:36 +01:05
Sled Push 02:19 15:51 02:28 -00:09 14:36 +01:15
Running 3 05:43 18:10 05:16 +00:27 17:04 +01:06
Sled Pull 05:10 23:53 05:01 +00:09 22:20 +01:33
Running 4 05:41 29:03 05:16 +00:25 27:21 +01:42
Burpees Broad Jump 03:46 34:44 05:05 -01:19 32:37 +02:07
Running 5 05:33 38:30 05:23 +00:10 37:42 +00:48
Rowing 05:37 44:03 05:08 +00:29 43:05 +00:58
Running 6 05:22 49:40 05:18 +00:04 48:13 +01:27
Farmers Carry 02:05 55:02 02:03 +00:02 53:31 +01:31
Running 7 05:30 57:07 05:16 +00:14 55:34 +01:33
Sandbag Lunges 04:08 01:02:37 04:10 -00:02 01:00:50 +01:47
Running 8 07:18 01:06:45 05:32 +01:46 01:05:00 +01:45
Wall Balls 03:09 01:14:03 04:09 -01:00 01:10:32 +03:31
Roxzone 03:21 01:20:24 05:43 -02:22 01:20:24
Based on 929 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Ferroni performed exceptionally well in the Hyrox race, finishing in the top 4% of all athletes and in the top 5% of his age group. His overall time of 01:20:24 demonstrates his strong fitness level and determination.

In terms of his pacing, Andrea's total running time of 00:45:37 was 5 minutes slower than the average. This suggests that he may have spent more time resting or transitioning between exercises. To improve this segment, Andrea should focus on improving his overall fitness and reducing his transition time.

Segments to Improve


1. Running 8:
Andrea's time of 00:07:18 for this segment was 1 minute and 37 seconds slower than the average. To improve his performance in this segment, Andrea should focus on his running endurance and speed. Incorporating interval training and hill sprints into his training routine can help improve his running performance.

2. Running 1:
Andrea's time of 00:05:23 for this segment was 52 seconds slower than the average. To improve his performance in this segment, Andrea should work on his running technique and speed. Incorporating drills such as high knees, butt kicks, and interval training can help improve his running efficiency.

3. Best Lap:
Andrea's time of 00:05:10 for his best lap was slightly slower than the average. To improve his performance in this segment, Andrea should focus on his running speed and endurance. Interval training, tempo runs, and hill repeats can help improve his overall running performance.

4. Rowing:
Andrea's time of 00:05:37 for the rowing segment was 31 seconds slower than the average. To improve his performance in this segment, Andrea should focus on his rowing technique and power. Incorporating rowing intervals, rowing drills, and strength training exercises targeting the muscles used in rowing can help improve his rowing performance.

5. Running 3:
Andrea's time of 00:05:43 for this segment was 28 seconds slower than the average. To improve his performance in this segment, Andrea should focus on his running endurance and pacing. Incorporating long runs, tempo runs, and interval training can help improve his endurance and pacing during this segment.

Strategies


1. Pacing:
Andrea should focus on maintaining a consistent and sustainable pace throughout the race. By avoiding starting too fast and burning out early, Andrea can ensure that he maintains energy and performance throughout the entire race.

2. Transition Efficiency:
Andrea should work on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.

3. Mental Preparation:
Andrea should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race.

4. Strength Training:
To improve his overall performance, Andrea should incorporate strength training exercises that target the muscles used in the Hyrox race. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings.

By implementing these strategies and focusing on the identified areas of improvement, Andrea can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mckenzie Caitlin 2023 Barcelona 01:20:08
Newell Chelsea 2024 Brisbane 01:20:46
Kung Jeanice 2024 Chicago Navy Pier 01:20:54
Mccusker Hannah 2023 Dublin 01:20:35
Onabehere Johanna 2023 Amsterdam 01:20:16
Liversage Jöhke 2024 Cape Town 01:20:16
Hawkins Liz 2024 Berlin 01:19:57
Abate Chiara 2023 Rimini 01:20:10
Lasnet Éloïse 2024 Marseille 01:20:32
Ziegeler Gudrun 2023 Hannover 01:20:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:22:15
2023 Chicago 01:14:58
2022 Chicago 01:24:46
2023 Chicago - North American Open Championship 01:20:17
2024 Chicago Navy Pier 01:18:25

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