Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 942 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Abate Chiara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Abate Chiara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Abate Chiara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abate Chiara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 41:17 to 40:01 | 22.6% |
| Sled Pull | 00:50 | 05:17 to 04:27 | 14.8% |
| Wall Balls | 00:41 | 04:11 to 03:30 | 12.2% |
| Sandbag Lunges | 00:39 | 04:26 to 03:47 | 11.6% |
| Farmers Carry | 00:38 | 02:29 to 01:51 | 11.3% |
| Burpees Broad Jump | 00:34 | 05:08 to 04:34 | 10.1% |
| Sled Push | 00:28 | 02:34 to 02:06 | 8.3% |
| Ski Erg | 00:18 | 05:02 to 04:44 | 5.3% |
| Rowing | 00:13 | 05:11 to 04:58 | 3.9% |
| Abate Chiara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:29 | 04:55 +00:07 | 04:41 -00:12 |
| Running 2 | 04:41 | 09:31 | 04:59 -00:18 | 09:36 -00:05 |
| Sled Push | 02:34 | 14:12 | 02:28 +00:06 | 14:35 -00:23 |
| Running 3 | 05:05 | 16:46 | 05:15 -00:10 | 17:03 -00:17 |
| Sled Pull | 05:17 | 21:51 | 05:00 +00:17 | 22:18 -00:27 |
| Running 4 | 05:17 | 27:08 | 05:14 +00:03 | 27:18 -00:10 |
| Burpees Broad Jump | 05:08 | 32:25 | 05:04 +00:04 | 32:32 -00:07 |
| Running 5 | 05:16 | 37:33 | 05:21 -00:05 | 37:36 -00:03 |
| Rowing | 05:11 | 42:49 | 05:08 +00:03 | 42:57 -00:08 |
| Running 6 | 05:31 | 48:00 | 05:17 +00:14 | 48:05 -00:05 |
| Farmers Carry | 02:29 | 53:31 | 02:03 +00:26 | 53:22 +00:09 |
| Running 7 | 05:26 | 56:00 | 05:14 +00:12 | 55:25 +00:35 |
| Sandbag Lunges | 04:26 | 01:01:26 | 04:09 +00:17 | 01:00:39 +00:47 |
| Running 8 | 05:35 | 01:05:52 | 05:32 +00:03 | 01:04:48 +01:04 |
| Wall Balls | 04:11 | 01:11:27 | 04:08 +00:03 | 01:10:20 +01:07 |
| Roxzone | 04:40 | 01:20:10 | 05:42 -01:02 | 01:20:10 |
In terms of her splits, Chiara had some notable strengths and areas for improvement. Her running performance was generally strong, with a total running time of 00:41:17. However, this was 00:42 slower than the average, suggesting there is room for improvement in her running performance. Her best running lap was 00:04:29, which was 00:03 faster than average.
To improve the Run Total segment, Chiara should focus on improving her overall fitness and her transition time. This could include incorporating interval training and plyometric exercises to increase her speed and endurance. Additionally, she should work on her transition technique to minimize time spent between exercise zones.
For the Burpees Broad Jump segment, Chiara should focus on improving her speed and explosiveness. Exercises such as plyometric burpees, box jumps, and broad jumps can help her develop the necessary power and agility for this segment. Additionally, she should work on her technique to ensure efficient and fluid movement.
The Farmers Carry segment can be improved by focusing on grip strength and overall conditioning. Chiara should incorporate exercises such as farmer's walks, deadlifts, and grip strengtheners into her training routine. Additionally, she should work on her posture and technique during the carry to maximize efficiency and minimize time spent.
The Ski Erg segment was one of the areas where Chiara lost time compared to the average. To improve in this segment, she should focus on both cardiovascular endurance and technique. Incorporating high-intensity interval training on the Ski Erg, as well as practicing proper form and technique, will help her improve her performance in this segment.
Additionally, Chiara should prioritize proper form and technique during each exercise and transition. Efficient and fluid movement will not only save time but also reduce the risk of injury. Practicing each exercise and transition in training will help her develop muscle memory and improve overall performance.
In conclusion, Chiara Abate had a strong performance in the 2023 Rimini Hyrox race. While she demonstrated strengths in her running performance, there are areas for improvement in segments such as the Run Total, Burpees Broad Jump, Farmers Carry, Running 6, Sandbag Lunges, Running 7, and Ski Erg. By incorporating specific training strategies, techniques, and exercises tailored to these areas, Chiara can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bradley Carla | 2024 Birmingham | 01:20:17 | |
| Louwerse Claudette | 2023 Rotterdam | 01:19:58 | |
| Morley Catrina | 2024 Sports Direct HYROX London | 01:19:59 | |
| Humbert Corinna | 2019 Hannover | 01:19:51 | |
| Jenkins Miranda | 2024 Birmingham | 01:19:40 | |
| Mckenzie Caitlin | 2024 Glasgow | 01:19:51 | |
| Buscema Alice | 2024 Turin | 01:20:04 | |
| Röcker Julia | 2024 Karlsruhe | 01:20:06 | |
| Tangney Valerie | 2023 New York | 01:19:48 | |
| Rohringer Elisabeth | 2024 Vienna - European Championship | 01:19:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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