Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 920 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bradley Carla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bradley Carla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bradley Carla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley Carla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:03 | 08:33 to 03:30 | 60.4% |
| Sled Pull | 02:11 | 06:38 to 04:27 | 26.1% |
| Ski Erg | 00:44 | 05:28 to 04:44 | 8.8% |
| Rowing | 00:18 | 05:16 to 04:58 | 3.6% |
| Farmers Carry | 00:06 | 01:57 to 01:51 | 1.2% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Sandbag Lunges | 00:00 | 02:45 to 02:45 | 0.0% |
| Run Total | 00:00 | 36:50 to 36:50 | 0.0% |
| Bradley Carla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:41 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:20 | 04:55 +00:33 | 04:41 +00:39 |
| Running 2 | 04:19 | 10:48 | 04:59 -00:40 | 09:36 +01:12 |
| Sled Push | 01:52 | 15:07 | 02:28 -00:36 | 14:35 +00:32 |
| Running 3 | 04:34 | 16:59 | 05:16 -00:42 | 17:03 -00:04 |
| Sled Pull | 06:38 | 21:33 | 05:00 +01:38 | 22:19 -00:46 |
| Running 4 | 04:30 | 28:11 | 05:15 -00:45 | 27:19 +00:52 |
| Burpees Broad Jump | 04:00 | 32:41 | 05:05 -01:05 | 32:34 +00:07 |
| Running 5 | 04:39 | 36:41 | 05:22 -00:43 | 37:39 -00:58 |
| Rowing | 05:16 | 41:20 | 05:08 +00:08 | 43:01 -01:41 |
| Running 6 | 04:22 | 46:36 | 05:18 -00:56 | 48:09 -01:33 |
| Farmers Carry | 01:57 | 50:58 | 02:03 -00:06 | 53:27 -02:29 |
| Running 7 | 04:16 | 52:55 | 05:15 -00:59 | 55:30 -02:35 |
| Sandbag Lunges | 02:45 | 57:11 | 04:10 -01:25 | 01:00:45 -03:34 |
| Running 8 | 04:54 | 59:56 | 05:31 -00:37 | 01:04:55 -04:59 |
| Wall Balls | 08:33 | 01:04:50 | 04:09 +04:24 | 01:10:26 -05:36 |
| Roxzone | 07:02 | 01:20:17 | 05:42 +01:20 | 01:20:17 |
Carla Bradley, a HYROX athlete in the 35-39 age group, demonstrated an impressive performance at the 2024 Birmingham event. She ranked in the top 4% of her age group and overall, which is a testament to her high level of fitness and competitive spirit.
Her total running time of 36:50 was 5:10 faster than the average athlete, indicating a strong runner's profile. However, a close look at her performance shows that she started slower in 'Running 1', which was 36 seconds slower than average, but picked up the pace in subsequent running segments, consistently outpacing the average.
This suggests that Carla may have taken a conservative approach in the beginning and then ramped up her speed, indicative of strategic pacing. However, there might be room for improvement in her pacing strategy to optimize her overall time.
For future races, Carla should consider starting at a slightly faster pace during her first running segment to shave off some initial time. Given her strong running performance, she has the potential to leverage this strength without fatiguing too early.
She should also focus on quick transitions and minimizing rest time throughout the race, especially within the Roxzone. Practicing transitions and performing compound exercises under fatigue can help with this.
Finally, during strength-based segments like Wall Balls and Sled Pull, Carla should aim for consistent pacing rather than speed, to maintain energy levels for the intense running segments that follow.
| Similar Athletes | |||
|---|---|---|---|
| Ingram Joanne | 2024 Dublin | 01:20:15 | |
| Prat Elodie | 2023 Paris | 01:20:19 | |
| Rohringer Elisabeth | 2024 Vienna - European Championship | 01:19:51 | |
| Harrison HannahJae | 2024 London | 01:19:52 | |
| Bowen Alice | 2024 Birmingham | 01:20:32 | |
| Grote Jessica | 2018 Hamburg | 01:20:20 | |
| Van Den Heuvel Beatrice | 2024 Malaga | 01:20:36 | |
| Welker Daria | 2024 Köln | 01:20:00 | |
| Vorkastner Josephin | 2024 Hamburg | 01:19:50 | |
| Gunson Katie | 2024 Manchester | 01:20:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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