Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ingram Joanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingram Joanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingram Joanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingram Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 06:39 to 04:34 | 36.2% |
| Run Total | 01:12 | 41:13 to 40:01 | 20.9% |
| Wall Balls | 00:55 | 04:25 to 03:30 | 15.9% |
| Sled Pull | 00:35 | 05:02 to 04:27 | 10.1% |
| Sled Push | 00:28 | 02:34 to 02:06 | 8.1% |
| Sandbag Lunges | 00:12 | 03:59 to 03:47 | 3.5% |
| Ski Erg | 00:08 | 04:52 to 04:44 | 2.3% |
| Rowing | 00:08 | 05:06 to 04:58 | 2.3% |
| Farmers Carry | 00:02 | 01:53 to 01:51 | 0.6% |
| Ingram Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:41 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:31 | 04:55 -00:03 | 04:41 -01:10 |
| Running 2 | 05:30 | 08:23 | 04:59 +00:31 | 09:36 -01:13 |
| Sled Push | 02:34 | 13:53 | 02:28 +00:06 | 14:35 -00:42 |
| Running 3 | 05:38 | 16:27 | 05:15 +00:23 | 17:03 -00:36 |
| Sled Pull | 05:02 | 22:05 | 05:00 +00:02 | 22:18 -00:13 |
| Running 4 | 05:34 | 27:07 | 05:15 +00:19 | 27:18 -00:11 |
| Burpees Broad Jump | 06:39 | 32:41 | 05:05 +01:34 | 32:33 +00:08 |
| Running 5 | 05:43 | 39:20 | 05:22 +00:21 | 37:38 +01:42 |
| Rowing | 05:06 | 45:03 | 05:08 -00:02 | 43:00 +02:03 |
| Running 6 | 05:45 | 50:09 | 05:17 +00:28 | 48:08 +02:01 |
| Farmers Carry | 01:53 | 55:54 | 02:03 -00:10 | 53:25 +02:29 |
| Running 7 | 05:43 | 57:47 | 05:15 +00:28 | 55:28 +02:19 |
| Sandbag Lunges | 03:59 | 01:03:30 | 04:10 -00:11 | 01:00:43 +02:47 |
| Running 8 | 03:53 | 01:07:29 | 05:31 -01:38 | 01:04:53 +02:36 |
| Wall Balls | 04:25 | 01:11:22 | 04:09 +00:16 | 01:10:24 +00:58 |
| Roxzone | 04:37 | 01:20:15 | 05:42 -01:05 | 01:20:15 |
Joanne Ingram showcased a remarkable performance in the HYROX competition in Dublin, 2024. Belonging to the age category of 40-44, she managed to secure the 114th position overall and the 16th position in her age group. Her overall time was 01:20:15 which is an impressive feat.
Joanne demonstrated a clear strength in running, with a total running time of 00:41:13, which is 35 seconds faster than the average time. This indicates that Joanne has a great runner's profile. She started off strong, with her first running segment being 01:08 faster than the average time. However, she needs to work on maintaining pace as her running segments from 2 to 7 were slower than the average. Her Roxzone time of 00:04:37, which is 00:58 faster than average, suggests that her overall fitness and transition times are commendable.
There are a few areas where Joanne can focus to improve her performance:
Some strategies Joanne can implement during the race for better performance include:
| Similar Athletes | |||
|---|---|---|---|
| Ilmer Charlotte | 2023 Rotterdam | 01:19:58 | |
| Wong Laura Yunzhen | 2024 Hong Kong | 01:20:31 | |
| Nykvist Hanna | 2024 Malaga | 01:20:02 | |
| Santos Micaela | 2024 Turin | 01:19:51 | |
| Rogers Michelle | 2023 London | 01:19:52 | |
| Fontanesi Elisa | 2023 Milan | 01:20:06 | |
| Halmová Nikola | 2023 Wien | 01:20:16 | |
| Nordahl Elin | 2023 Stockholm | 01:19:46 | |
| Stumpe Katja | 2021 Stuttgart | 01:19:53 | |
| Kopf Birgit | 2024 Vienna - European Championship | 01:20:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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