Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 966 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rogers Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rogers Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogers Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogers Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 44:53 to 40:01 | 89.0% |
| Sandbag Lunges | 00:26 | 04:13 to 03:47 | 7.9% |
| Sled Push | 00:06 | 02:12 to 02:06 | 1.8% |
| Farmers Carry | 00:03 | 01:54 to 01:51 | 0.9% |
| Rowing | 00:01 | 04:59 to 04:58 | 0.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 02:53 to 02:53 | 0.0% |
| Rogers Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:39 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:55 | 04:55 -00:26 | 04:39 +00:16 |
| Running 2 | 05:28 | 09:24 | 04:57 +00:31 | 09:34 -00:10 |
| Sled Push | 02:12 | 14:52 | 02:27 -00:15 | 14:31 +00:21 |
| Running 3 | 05:48 | 17:04 | 05:13 +00:35 | 16:58 +00:06 |
| Sled Pull | 04:10 | 22:52 | 05:00 -00:50 | 22:11 +00:41 |
| Running 4 | 05:30 | 27:02 | 05:13 +00:17 | 27:11 -00:09 |
| Burpees Broad Jump | 04:02 | 32:32 | 05:05 -01:03 | 32:24 +00:08 |
| Running 5 | 05:58 | 36:34 | 05:19 +00:39 | 37:29 -00:55 |
| Rowing | 04:59 | 42:32 | 05:08 -00:09 | 42:48 -00:16 |
| Running 6 | 05:46 | 47:31 | 05:15 +00:31 | 47:56 -00:25 |
| Farmers Carry | 01:54 | 53:17 | 02:03 -00:09 | 53:11 +00:06 |
| Running 7 | 05:33 | 55:11 | 05:12 +00:21 | 55:14 -00:03 |
| Sandbag Lunges | 04:13 | 01:00:44 | 04:09 +00:04 | 01:00:26 +00:18 |
| Running 8 | 05:58 | 01:04:57 | 05:29 +00:29 | 01:04:35 +00:22 |
| Wall Balls | 02:53 | 01:10:55 | 04:10 -01:17 | 01:10:04 +00:51 |
| Roxzone | 06:12 | 01:19:52 | 05:38 +00:34 | 01:19:52 |
Pacing and Profile: Michelle's total running time of 00:44:53 was 04:25 slower than the average, indicating that she may have rested more or taken longer transitions in the roxzone. To improve this segment, Michelle should focus on improving her overall fitness and reducing transition time. It is also worth noting that her total running time was slower than average, suggesting that she should prioritize training her running abilities.
Drills and Techniques:
- Interval Training: Incorporate interval training sessions into Michelle's running routine, focusing on short bursts of high-intensity running followed by periods of active recovery. This will help improve her speed and endurance.
- Hill Sprints: Include hill sprints in Michelle's training regimen to increase leg strength and power, as well as improve her running technique and form.
- Tempo Runs: Incorporate tempo runs, where Michelle maintains a comfortably hard pace for an extended period, into her training routine. This will help improve her endurance and ability to sustain a consistent pace.
- Strength Training: Include exercises like lunges, squats, and deadlifts in Michelle's strength training routine to improve her lower body strength and power, which will benefit her running performance.
Overall, Michelle Rogers had an impressive performance in the HYROX race, achieving a top ranking in both the overall and age group categories. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Michelle can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kostka Anita | 2020 Hannover | 01:20:17 | |
| Miao Yiwei | 2024 Hong Kong | 01:20:15 | |
| Molloy Mary | 2022 London | 01:19:45 | |
| Shaw Bonnie | 2024 Poznan | 01:19:44 | |
| Osterthun Merle | 2024 Hamburg | 01:19:34 | |
| Braithwaite Deni | 2024 Melbourne | 01:19:43 | |
| Cohrs Carina | 2024 Frankfurt | 01:20:12 | |
| Kübler Alissa | 2024 Frankfurt | 01:20:07 | |
| Wright Anne | 2023 London | 01:19:40 | |
| Link PiaLaureen | 2024 Berlin | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:21:59 | |
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