Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Osterthun Merle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Osterthun Merle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Osterthun Merle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osterthun Merle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 05:33 to 03:27 | 42.6% |
| Burpees Broad Jump | 01:09 | 05:39 to 04:30 | 23.3% |
| Sandbag Lunges | 01:06 | 04:51 to 03:45 | 22.3% |
| Run Total | 00:25 | 40:12 to 39:47 | 8.4% |
| Farmers Carry | 00:10 | 02:00 to 01:50 | 3.4% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Osterthun Merle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:37 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:42 | 04:54 -00:16 | 04:37 +00:05 |
| Running 2 | 04:40 | 09:20 | 04:56 -00:16 | 09:31 -00:11 |
| Sled Push | 01:40 | 14:00 | 02:27 -00:47 | 14:27 -00:27 |
| Running 3 | 04:59 | 15:40 | 05:12 -00:13 | 16:54 -01:14 |
| Sled Pull | 04:00 | 20:39 | 04:57 -00:57 | 22:06 -01:27 |
| Running 4 | 04:59 | 24:39 | 05:12 -00:13 | 27:03 -02:24 |
| Burpees Broad Jump | 05:39 | 29:38 | 05:04 +00:35 | 32:15 -02:37 |
| Running 5 | 05:09 | 35:17 | 05:18 -00:09 | 37:19 -02:02 |
| Rowing | 04:53 | 40:26 | 05:06 -00:13 | 42:37 -02:11 |
| Running 6 | 05:02 | 45:19 | 05:14 -00:12 | 47:43 -02:24 |
| Farmers Carry | 02:00 | 50:21 | 02:02 -00:02 | 52:57 -02:36 |
| Running 7 | 05:11 | 52:21 | 05:12 -00:01 | 54:59 -02:38 |
| Sandbag Lunges | 04:51 | 57:32 | 04:08 +00:43 | 01:00:11 -02:39 |
| Running 8 | 05:34 | 01:02:23 | 05:30 +00:04 | 01:04:19 -01:56 |
| Wall Balls | 05:33 | 01:07:57 | 04:07 +01:26 | 01:09:49 -01:52 |
| Roxzone | 06:13 | 01:19:34 | 05:38 +00:35 | 01:19:34 |
Merle Osterthun showcased an impressive performance at the 2024 Hamburg HYROX event. Ranking 110th overall out of 1853 athletes and 15th in her age group, she is clearly in the top percentile of her competition. Her total running time was 01:14 faster than the average, indicating a strong running profile. However, analysis of her performance indicates that she may have started off too slow in the first running segment, which was 00:05 slower than the average. Despite this, she managed to consistently improve her running times in the following segments, demonstrating a good pacing strategy.
To further enhance her performance in future races, Merle could consider implementing the following strategies: Pacing: Starting off a bit faster in the initial running segments could help gain a few valuable seconds. While her pacing improved in later segments, a faster start could potentially lead to a better overall time. Transitions: Improving transition times, particularly in the Roxzone, could save crucial seconds. This could be achieved through specific transition drills and by maintaining a higher level of fitness. Strength Training: As some of the segments needing improvement involve strength-based exercises, integrating more targeted strength training into her routine could lead to significant improvements in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonnell Selena | 2023 Glasgow | 01:19:30 | |
| Broberg Åsa | 2024 Copenhagen | 01:19:51 | |
| Rusconi Lisa | 2024 Milan | 01:19:47 | |
| Gregory Lois | 2024 London | 01:19:11 | |
| O Riordan Ciara | 2024 Dublin | 01:19:39 | |
| Gabriele Hütter Gabriele Hütter | 2024 Vienna - European Championship | 01:19:34 | |
| Klein Heather | 2024 Washington - North American Championships | 01:19:04 | |
| Vermeulen Rosanne | 2023 Amsterdam | 01:19:56 | |
| Laabs Christina | 2024 Hamburg | 01:20:03 | |
| Baltanás Maldonado Aida | 2023 Bilbao | 01:19:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:20:55 | |
| 2024 Frankfurt | 01:20:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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