Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tangney Valerie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tangney Valerie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tangney Valerie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tangney Valerie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 43:20 to 40:01 | 47.7% |
| Sled Pull | 01:11 | 05:38 to 04:27 | 17.0% |
| Sandbag Lunges | 01:07 | 04:54 to 03:47 | 16.1% |
| Burpees Broad Jump | 00:31 | 05:05 to 04:34 | 7.4% |
| Ski Erg | 00:23 | 05:07 to 04:44 | 5.5% |
| Sled Push | 00:23 | 02:29 to 02:06 | 5.5% |
| Rowing | 00:03 | 05:01 to 04:58 | 0.7% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 03:21 to 03:21 | 0.0% |
| Tangney Valerie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:38 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:33 | 04:55 +00:12 | 04:38 +00:55 |
| Running 2 | 05:18 | 10:40 | 04:57 +00:21 | 09:33 +01:07 |
| Sled Push | 02:29 | 15:58 | 02:27 +00:02 | 14:30 +01:28 |
| Running 3 | 05:32 | 18:27 | 05:13 +00:19 | 16:57 +01:30 |
| Sled Pull | 05:38 | 23:59 | 05:00 +00:38 | 22:10 +01:49 |
| Running 4 | 05:23 | 29:37 | 05:12 +00:11 | 27:10 +02:27 |
| Burpees Broad Jump | 05:05 | 35:00 | 05:04 +00:01 | 32:22 +02:38 |
| Running 5 | 05:23 | 40:05 | 05:18 +00:05 | 37:26 +02:39 |
| Rowing | 05:01 | 45:28 | 05:07 -00:06 | 42:44 +02:44 |
| Running 6 | 05:15 | 50:29 | 05:14 +00:01 | 47:51 +02:38 |
| Farmers Carry | 01:49 | 55:44 | 02:03 -00:14 | 53:05 +02:39 |
| Running 7 | 05:12 | 57:33 | 05:12 +00:00 | 55:08 +02:25 |
| Sandbag Lunges | 04:54 | 01:02:45 | 04:09 +00:45 | 01:00:20 +02:25 |
| Running 8 | 05:47 | 01:07:39 | 05:29 +00:18 | 01:04:29 +03:10 |
| Wall Balls | 03:21 | 01:13:26 | 04:09 -00:48 | 01:09:58 +03:28 |
| Roxzone | 03:07 | 01:19:48 | 05:41 -02:34 | 01:19:48 |
Valerie's total running time was 00:43:20, which was 02:52 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time to increase her speed during the race. Additionally, her best running lap was 00:05:12, showcasing her potential to excel in running segments.
In conclusion, Valerie Tangney demonstrated a strong performance in the 2023 New York Hyrox race. To further improve her performance, she should focus on enhancing her overall fitness level, particularly in areas such as running, sandbag lunges, and the sled pull. By incorporating specific training strategies and techniques, as well as implementing effective race strategies, Valerie can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tröster Anica | 2024 Frankfurt | 01:19:45 | |
| Woodbine Gemma | 2024 Köln | 01:19:27 | |
| Ginski Mandy | 2024 Houston | 01:20:03 | |
| Dumenieux Jody | 2024 Paris | 01:19:22 | |
| Quijano Sabrina | 2019 Miami | 01:20:03 | |
| Abate Chiara | 2023 Rimini | 01:20:10 | |
| Teater Emily | 2023 Dallas | 01:19:33 | |
| Andrade Allie | 2024 Anaheim | 01:19:52 | |
| Schweizer Christine | 2019 Frankfurt | 01:19:31 | |
| Ilmer Charlotte | 2023 Rotterdam | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:20:54 | |
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