Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Herk Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Herk Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Herk Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Herk Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:37 | 02:19 to 01:42 | 48.7% |
| Burpees Broad Jump | 00:22 | 03:17 to 02:55 | 28.9% |
| Farmers Carry | 00:11 | 01:37 to 01:26 | 14.5% |
| Sled Pull | 00:06 | 03:09 to 03:03 | 7.9% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Sandbag Lunges | 00:00 | 02:29 to 02:29 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Run Total | 00:00 | 31:16 to 31:16 | 0.0% |
| Van Herk Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:23 +00:02 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:25 | 03:56 -00:03 | 03:23 +00:02 |
| Running 2 | 03:52 | 07:18 | 03:36 +00:16 | 07:19 -00:01 |
| Sled Push | 02:19 | 11:10 | 02:01 +00:18 | 10:55 +00:15 |
| Running 3 | 03:58 | 13:29 | 03:48 +00:10 | 12:56 +00:33 |
| Sled Pull | 03:09 | 17:27 | 03:03 +00:06 | 16:44 +00:43 |
| Running 4 | 03:56 | 20:36 | 03:48 +00:08 | 19:47 +00:49 |
| Burpees Broad Jump | 03:17 | 24:32 | 02:49 +00:28 | 23:35 +00:57 |
| Running 5 | 03:58 | 27:49 | 03:52 +00:06 | 26:24 +01:25 |
| Rowing | 04:04 | 31:47 | 04:06 -00:02 | 30:16 +01:31 |
| Running 6 | 04:10 | 35:51 | 03:50 +00:20 | 34:22 +01:29 |
| Farmers Carry | 01:37 | 40:01 | 01:31 +00:06 | 38:12 +01:49 |
| Running 7 | 03:51 | 41:38 | 03:50 +00:01 | 39:43 +01:55 |
| Sandbag Lunges | 02:29 | 45:29 | 03:04 -00:35 | 43:33 +01:56 |
| Running 8 | 04:11 | 47:58 | 04:05 +00:06 | 46:37 +01:21 |
| Wall Balls | 03:26 | 52:09 | 03:53 -00:27 | 50:42 +01:27 |
| Roxzone | 03:01 | 58:26 | 03:51 -00:50 | 58:26 |
In terms of his overall running performance, Robert completed the total running time in 00:31:16, which is 02:27 slower than the average time. This indicates that he could focus on improving his running speed and endurance to enhance his overall performance.
- Transitions: To improve his roxzone time, Robert should practice quick and efficient transitions between exercise zones. He should work on minimizing rest time and optimizing his movement from one exercise to another. Practicing specific transitions during training sessions will help him improve his overall race time.
- Mental Preparation: Robert should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting small achievable goals, and staying positive will help him maintain a strong mindset throughout the race.
In conclusion, Robert Van Herk had an exceptional performance in the 2023 München Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and proper pacing, will help him optimize his performance in the identified areas of improvement. With continued dedication and targeted training, Robert has the potential to excel even further in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mason Curtis | 2024 Manchester | 57:57 | |
| Sutherland Ben | 2024 Hamburg | 58:33 | |
| Otoole David | 2024 Rimini | 58:18 | |
| Brown Lawrence | 2023 Birmingham | 58:42 | |
| Strand Vegard | 2024 Poznan | 58:25 | |
| voisin joffrey | 2022 Frankfurt | 58:16 | |
| Schulke Dirk | 2022 Hamburg | 58:55 | |
| M. Alexa | 2022 Basel | 58:30 | |
| Jackson Dean | 2024 Köln | 58:35 | |
| Levoy Guillaume | 2023 Paris | 58:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 54:43 | |
| 2023 Amsterdam | 59:13 | |
| 2022 Frankfurt | 59:14 | |
| 2024 Maastricht | 56:55 | |
| 2024 Amsterdam | 57:06 | |
| 2024 Karlsruhe | 01:01:33 | |
| 2023 Rotterdam | 01:05:53 | |
| 2023 Hannover | 01:05:46 | |
| 2023 World Championships Manchester | 01:03:26 | |
| 2022 Amsterdam | 01:08:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
