Schulke Dirk Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 115 similar athletes.

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Performance Highlights

GER Flag Schulke Dirk Man Men 30-34 #130005 58:55 🥇 in AG | Top 0.8% 🥇 | Top 0.2%
-00:55
29:39
Run Total
-00:06
03:43
Avg. Lap
+00:00
03:25
Best Lap
-00:48
23:45
Workout Total
-00:06
02:58
Avg. Workout
+01:47
05:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 205 to 245.
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Based on 115 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 92 to 252.
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Based on 115 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -97 to 107.
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Based on 115 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3535 to 4503.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:31. Check the detail of the improvement plan below.

00:22 Potential Improvement 71.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8962.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:22 (From 02:04 to 01:42) 71.0%
Farmers Carry 00:07 (From 01:32 to 01:25) 22.6%
Ski Erg 00:01 (From 03:55 to 03:54) 3.2%
Rowing 00:01 (From 04:12 to 04:11) 3.2%
Sled Pull 00:00 (From 03:03 to 03:03) 0.0%
BBJ 00:00 (From 02:31 to 02:31) 0.0%
Sandbag Lunges 00:00 (From 03:04 to 03:04) 0.0%
Wall Balls 00:00 (From 03:24 to 03:24) 0.0%
Run Total 00:00 (From 29:39 to 29:39) 0.0%

Splits Time

Schulke Dirk Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 03:25 +00:00 00:00 +00:00
Ski Erg 03:55 03:25 03:57 -00:02 03:25 +00:00
Running 2 03:34 07:20 03:39 -00:05 07:22 -00:02
Sled Push 02:04 10:54 02:01 +00:03 11:01 -00:07
Running 3 03:49 12:58 03:51 -00:02 13:02 -00:04
Sled Pull 03:03 16:47 03:06 -00:03 16:53 -00:06
Running 4 03:48 19:50 03:52 -00:04 19:59 -00:09
Burpees Broad Jump 02:31 23:38 02:56 -00:25 23:51 -00:13
Running 5 03:44 26:09 03:55 -00:11 26:47 -00:38
Rowing 04:12 29:53 04:06 +00:06 30:42 -00:49
Running 6 03:42 34:05 03:53 -00:11 34:48 -00:43
Farmers Carry 01:32 37:47 01:32 +00:00 38:41 -00:54
Running 7 03:44 39:19 03:53 -00:09 40:13 -00:54
Sandbag Lunges 03:04 43:03 03:03 +00:01 44:06 -01:03
Running 8 03:58 46:07 04:05 -00:07 47:09 -01:02
Wall Balls 03:24 50:05 03:52 -00:28 51:14 -01:09
Roxzone 05:36 58:55 03:49 +01:47 58:55
Based on 115 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dirk Schulke performed exceptionally well in the Hyrox race in Hamburg, finishing with an overall rank of 1 and ranking 1st in his age group. His overall time of 00:58:55 demonstrated his strong fitness level and determination. Dirk's total running time of 00:29:39 was just 1 second slower than the average, indicating that he has a good balance between running and strength exercises. He displayed impressive speed in his best running lap, completing it in just 00:03:25.

Segments to Improve


1. Roxzone:
Dirk's time in the Roxzone was 01:19 slower than the average, suggesting that he spent more time resting or transitioning between exercises. To improve this segment, Dirk should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and reduce the time spent in the Roxzone.

2. Rowing:
Dirk's time in the rowing segment was 00:15 slower than the average. To enhance his performance in this segment, Dirk should focus on improving his rowing technique and increasing his power output. Incorporating rowing intervals into his training routine can help improve his rowing endurance and speed. Additionally, Dirk can work on strengthening his upper body and core muscles through exercises such as rows, pull-ups, and planks.

3. Best Lap:
Although Dirk's best running lap was impressive, it was 00:07 slower than the average. To further enhance his running performance, Dirk should focus on improving his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help improve his running speed and overall stamina. Dirk should also consider working on his running technique, ensuring proper form and efficient stride.

Strategies


1. Pacing:
Dirk's overall pacing in the race was well-balanced, with a good balance between running and strength exercises. It is important for him to maintain this balanced approach in future races to optimize his performance. Avoiding starting too fast and maintaining a steady pace throughout the race will help prevent fatigue and allow him to perform at his best in all segments.

2. Transition Efficiency:
To minimize time spent in the Roxzone, Dirk should focus on improving his transition efficiency. Practicing quick and smooth transitions between exercises during training will help him save valuable time during the race. Dirk can also strategize his approach to each exercise, planning the most efficient way to complete it and move on to the next one.

3. Mental Preparation:
Mental preparation plays a crucial role in race performance. Dirk should focus on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals during the race can help Dirk maintain a strong mental state and push through any challenges he may face.

In conclusion, Dirk Schulke's performance in the Hyrox race in Hamburg was outstanding, placing him at the top of his age group. While his overall performance was excellent, there are areas where he can further improve. By addressing the areas of improvement highlighted in the report and implementing the suggested training strategies, Dirk can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 26.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ramsak Miha 2024 Berlin 59:02
Marsden Adam 2025 Manchester 58:45
Melheim Oscar Adrian 2023 Maastricht 59:25
Parkinson Ciaran 2022 Basel 58:29
Toquero Yeray 2024 Bilbao 58:41
Parkin David 2024 Birmingham 58:25
Diligent Callum 2024 Birmingham 58:26
Meadham Liam 2023 Hong Kong 58:54
Biedermann René 2024 Köln 59:09
Speak Mark 2024 Manchester 58:52
Other Results from this athlete
2022 Essen Schulke Dirk 01:08:51
2023 Hannover Schulke Dirk 01:09:09
2022 Berlin Schulke Dirk 01:01:25
2023 Hamburg Schulke Dirk 01:14:29
2024 Karlsruhe Schulke Dirk 01:03:41
2024 Berlin Schulke Dirk 01:04:32
2024 Nice Schulke Dirk 01:12:27
2024 Köln Schulke Dirk, Schneevoigt Rimy 01:02:21
2024 Vienna Schulke Dirk, Schneevoigt Romy 01:04:22
2023 Frankfurt Schulke Dirk, Schneevoigt Romy 01:03:45
2024 Nice Schulke Dirk, Schneevoigt Romy 01:03:43
2024 London Schulke Dirk, Schneevoigt Romy 01:02:36
2024 Amsterdam Schulke Dirk, Schneevoigt Romy 59:54

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