Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 522 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sterzing Yvonne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sterzing Yvonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sterzing Yvonne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sterzing Yvonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 39:04 to 37:51 | 30.0% |
| Sandbag Lunges | 00:55 | 04:23 to 03:28 | 22.6% |
| Burpees Broad Jump | 00:46 | 04:51 to 04:05 | 18.9% |
| Sled Push | 00:30 | 02:24 to 01:54 | 12.3% |
| Rowing | 00:12 | 05:02 to 04:50 | 4.9% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 3.7% |
| Farmers Carry | 00:09 | 01:53 to 01:44 | 3.7% |
| Wall Balls | 00:09 | 03:18 to 03:09 | 3.7% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Sterzing Yvonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:18 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:10 | 04:45 +00:01 | 04:18 -00:08 |
| Running 2 | 04:49 | 08:56 | 04:37 +00:12 | 09:03 -00:07 |
| Sled Push | 02:24 | 13:45 | 02:17 +00:07 | 13:40 +00:05 |
| Running 3 | 04:57 | 16:09 | 04:51 +00:06 | 15:57 +00:12 |
| Sled Pull | 04:04 | 21:06 | 04:30 -00:26 | 20:48 +00:18 |
| Running 4 | 04:55 | 25:10 | 04:51 +00:04 | 25:18 -00:08 |
| Burpees Broad Jump | 04:51 | 30:05 | 04:24 +00:27 | 30:09 -00:04 |
| Running 5 | 05:03 | 34:56 | 04:57 +00:06 | 34:33 +00:23 |
| Rowing | 05:02 | 39:59 | 04:56 +00:06 | 39:30 +00:29 |
| Running 6 | 04:59 | 45:01 | 04:53 +00:06 | 44:26 +00:35 |
| Farmers Carry | 01:53 | 50:00 | 01:52 +00:01 | 49:19 +00:41 |
| Running 7 | 04:57 | 51:53 | 04:53 +00:04 | 51:11 +00:42 |
| Sandbag Lunges | 04:23 | 56:50 | 03:41 +00:42 | 56:04 +00:46 |
| Running 8 | 05:17 | 01:01:13 | 05:06 +00:11 | 59:45 +01:28 |
| Wall Balls | 03:18 | 01:06:30 | 03:42 -00:24 | 01:04:51 +01:39 |
| Roxzone | 03:53 | 01:13:33 | 05:00 -01:07 | 01:13:33 |
Yvonne's total running time of 00:39:04 was 01:39 slower than the average, indicating that she could improve her running speed. However, it's important to note that her best running lap was an impressive 00:04:10, showing her potential for speed.
In conclusion, Yvonne Sterzing has displayed an impressive performance in the Hyrox race in München. To further enhance her performance, she should focus on improving her running speed, particularly in the segments where she lost time. By implementing specific training strategies, incorporating strength training exercises, and refining her race strategies, Yvonne can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Segger Maylin | 2019 Leipzig | 01:13:16 | |
| Moore Lauren | 2024 Karlsruhe | 01:13:28 | |
| Bernabe Gamo Paula | 2023 Bilbao | 01:13:30 | |
| Siekkinen Lotta | 2023 Malmö | 01:14:01 | |
| Lüthje Lysanne | 2024 Rotterdam | 01:14:00 | |
| Shilland Kate | 2024 Gdansk | 01:13:54 | |
| Livesley Rhiannon | 2024 Malaga | 01:13:55 | |
| Hester Lyndsey | 2024 Dublin | 01:13:07 | |
| Tim Lindsay | 2023 Amsterdam | 01:13:19 | |
| Jonker Montana | 2024 Brisbane | 01:13:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:19:41 | |
| 2022 Leipzig | 01:20:30 | |
| 2023 Karlsruhe | 01:20:21 | |
| 2024 Karlsruhe | 01:15:31 | |
| 2023 München | 01:21:49 | |
| 2023 Paris | 01:22:39 | |
| 2022 Karlsruhe | 01:17:55 | |
| 2023 Frankfurt | 01:17:45 | |
| 2022 Hamburg | 01:15:16 | |
| 2020 Karlsruhe | 01:22:49 | |
| 2023 Maastricht European Championships | 01:13:32 | |
| WorldChampionship - Leipzig | 01:26:03 | |
| 2024 Vienna - European Championship | 01:13:16 | |
| 2022 Las Vegas | 01:23:34 | |
| 2023 World Championships Manchester | 01:16:29 | |
| 2024 World Championships Nice | 01:22:27 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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