Tim Lindsay Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 488 similar athletes.

Performance Highlights

NED NED Flag Women Woman 35-39 #174022 01:13:19 🥉 in AG | Top 4.1% 13th | Top 3.3%
+00:09
38:24
Run Total
+00:01
04:48
Avg. Lap
-01:17
02:55
Best Lap
+00:18
30:24
Workout Total
+00:03
03:48
Avg. Workout
-00:20
04:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 488 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 488 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Tim Lindsay's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tim Lindsay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 488 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tim Lindsay's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tim Lindsay's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

01:01 Potential Improvement 31.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:01 02:55 to 01:54 31.6%
Run Total 00:33 38:24 to 37:51 17.1%
Rowing 00:32 05:22 to 04:50 16.6%
Wall Balls 00:22 03:31 to 03:09 11.4%
Sled Pull 00:18 04:23 to 04:05 9.3%
Burpees Broad Jump 00:16 04:21 to 04:05 8.3%
Ski Erg 00:11 04:48 to 04:37 5.7%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 03:21 to 03:21 0.0%

Splits Time

Tim Lindsay Perfect Race
Splits Total Average Total
Running 1 02:55 00:00 04:19 -01:24 00:00 +00:00
Ski Erg 04:48 02:55 04:45 +00:03 04:19 -01:24
Running 2 04:49 07:43 04:36 +00:13 09:04 -01:21
Sled Push 02:55 12:32 02:18 +00:37 13:40 -01:08
Running 3 05:07 15:27 04:49 +00:18 15:58 -00:31
Sled Pull 04:23 20:34 04:32 -00:09 20:47 -00:13
Running 4 04:54 24:57 04:49 +00:05 25:19 -00:22
Burpees Broad Jump 04:21 29:51 04:23 -00:02 30:08 -00:17
Running 5 05:14 34:12 04:56 +00:18 34:31 -00:19
Rowing 05:22 39:26 04:56 +00:26 39:27 -00:01
Running 6 04:57 44:48 04:52 +00:05 44:23 +00:25
Farmers Carry 01:43 49:45 01:52 -00:09 49:15 +00:30
Running 7 04:58 51:28 04:51 +00:07 51:07 +00:21
Sandbag Lunges 03:21 56:26 03:41 -00:20 55:58 +00:28
Running 8 05:34 59:47 05:04 +00:30 59:39 +00:08
Wall Balls 03:31 01:05:21 03:39 -00:08 01:04:43 +00:38
Roxzone 04:37 01:13:19 04:57 -00:20 01:13:19
Based on 488 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lindsay Tim had an impressive race performance in the 2023 Amsterdam Hyrox event. She achieved an overall rank of 13, placing her in the top 0% of 1473 athletes. In her age group (35-39), she ranked 3rd, which is in the top 1% of 254 athletes. Lindsay's overall time was 01:13:19, showcasing her strong athletic abilities.

Lindsay's total running time was 00:38:24, which was 01:11 slower than the average. This suggests that she could benefit from improving her running performance and endurance. It is important for Lindsay to focus on increasing her overall fitness level and reducing her transition time in order to improve her performance in the roxzone.

Segments to Improve


Based on the splits analysis, the segments where Lindsay lost the most time were: Run Total, Rowing, Running 8, Running 5, Running 2, Running 3, Sled Push, and Burpees Broad Jump. Let's analyze each segment and provide specific training strategies and techniques to enhance performance:

1. Run Total:
Lindsay lost significant time in this segment. To improve her overall running performance, Lindsay should focus on specific training techniques such as interval training, tempo runs, and hill workouts. Incorporating strength training exercises like squats, lunges, and plyometric exercises will also help improve her running speed and endurance.

2. Rowing:
Lindsay's rowing time was slower than average. To improve her rowing performance, Lindsay should incorporate rowing intervals into her training routine. This can be done by alternating between high-intensity sprints and recovery periods. Additionally, focusing on improving her rowing technique and maintaining proper form will help optimize her rowing efficiency.

3. Running 8, Running 5, Running 2, and Running 3:
These running segments showed slower times compared to the average. To enhance her running performance, Lindsay should focus on increasing her overall endurance through long-distance runs and incorporating interval training. Additionally, including strength training exercises that target the lower body, such as squats, lunges, and calf raises, will help improve her running speed and power.

4. Sled Push:
Lindsay's sled push time was slower than average. To improve her sled push performance, Lindsay should focus on strengthening her lower body and core muscles. Exercises such as squats, deadlifts, and planks will help increase her overall strength and power, improving her sled push performance.

5. Burpees Broad Jump:
Lindsay's time in this segment was slower than average. To improve her burpees broad jump performance, Lindsay should focus on improving her explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and lateral jumps into her training routine will help enhance her performance in this segment.

Strategies


To improve overall performance during the race, Lindsay should implement the following strategies:

1. Pacing:
It is essential for Lindsay to maintain a steady pace throughout the race. Starting too fast can lead to fatigue later on. She should aim to maintain a consistent effort level and avoid burning out early in the race.

2. Transition Time:
Lindsay should work on improving her transition time in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating specific drills that mimic the transitions during the race will help improve her overall performance.

3. Mental Preparation:
Developing a strong mental mindset is crucial for race day. Lindsay should practice visualization techniques and positive self-talk to stay focused and motivated throughout the race. Setting specific goals and breaking the race into manageable segments can also help maintain motivation and performance.

Overall, Lindsay Tim has shown impressive performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
Shilland Kate 2024 Copenhagen 01:12:51
Murray Emma 2024 Glasgow 01:13:39
Fares Kym 2024 Melbourne 01:13:28
Turner Antonia 2023 London 01:13:02
Starynskyj Naomi 2024 Manchester 01:13:18
Pye Kea 2024 Birmingham 01:13:39
Sottile Dominique 2024 Chicago Navy Pier 01:13:25
Patterson Ginny 2023 Houston 01:13:12
Butterworth Renae 2024 Melbourne 01:12:51
Wide Gustafsson Mimmi 2024 Stockholm 01:13:39

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