Patterson Ginny Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 490 similar athletes.

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Performance Highlights

USA Flag Patterson Ginny Woman Women 40-44 #130005 01:13:12 🥈 in AG | Top 6.3% 4th | Top 3.1%
+02:34
40:40
Run Total
+00:19
05:05
Avg. Lap
-00:48
03:24
Best Lap
-00:51
29:10
Workout Total
-00:07
03:38
Avg. Workout
-01:34
03:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 49.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 49.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 204 to 353.
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Based on 490 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 111 to 313.
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Based on 490 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 166.
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Based on 490 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4347 to 4582.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

02:54 Potential Improvement 54.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:54 (From 40:40 to 37:46) 54.2%
Sled Push 00:49 (From 02:44 to 01:55) 15.3%
Sandbag Lunges 00:39 (From 04:08 to 03:29) 12.1%
Sled Pull 00:27 (From 04:33 to 04:06) 8.4%
Rowing 00:23 (From 05:13 to 04:50) 7.2%
Farmers Carry 00:08 (From 01:51 to 01:43) 2.5%
Ski Erg 00:01 (From 04:38 to 04:37) 0.3%
BBJ 00:00 (From 03:28 to 03:28) 0.0%
Wall Balls 00:00 (From 02:35 to 02:35) 0.0%

Splits Time

Patterson Ginny Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:20 -00:56 00:00 +00:00
Ski Erg 04:38 03:24 04:44 -00:06 04:20 -00:56
Running 2 05:10 08:02 04:35 +00:35 09:04 -01:02
Sled Push 02:44 13:12 02:17 +00:27 13:39 -00:27
Running 3 05:22 15:56 04:49 +00:33 15:56 +00:00
Sled Pull 04:33 21:18 04:30 +00:03 20:45 +00:33
Running 4 05:09 25:51 04:49 +00:20 25:15 +00:36
Burpees Broad Jump 03:28 31:00 04:22 -00:54 30:04 +00:56
Running 5 05:22 34:28 04:55 +00:27 34:26 +00:02
Rowing 05:13 39:50 04:56 +00:17 39:21 +00:29
Running 6 05:12 45:03 04:51 +00:21 44:17 +00:46
Farmers Carry 01:51 50:15 01:52 -00:01 49:08 +01:07
Running 7 05:12 52:06 04:50 +00:22 51:00 +01:06
Sandbag Lunges 04:08 57:18 03:40 +00:28 55:50 +01:28
Running 8 05:53 01:01:26 05:03 +00:50 59:30 +01:56
Wall Balls 02:35 01:07:19 03:40 -01:05 01:04:33 +02:46
Roxzone 03:25 01:13:12 04:59 -01:34 01:13:12
Based on 490 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ginny Patterson had an impressive performance in the 2023 Houston Hyrox race, finishing with an overall rank of 4 out of 328 athletes, placing her in the top 1% of all participants. In her age group (40-44), she achieved a rank of 2 out of 66 athletes, which is in the top 3%. Her overall time of 01:13:12 showcases her strong athletic abilities.

In terms of her strengths, Ginny performed exceptionally well in the Running 1 and Burpees Broad Jump segments, where she was faster than the average by 42 seconds and 41 seconds, respectively. This highlights her running speed and explosive power.

However, there are areas where Ginny can improve to further enhance her performance. The segments where she lost the most time were Running Total, Running 8, Running 2, Running 3, Running 5, Sandbag Lunges, Rowing, Running 6, Running 7, and Running 4. These segments should be the main focus for improvement in her training.

Segments to Improve


1. Running Total:
Ginny's total running time was 03:34 slower than the average. To address this, she should focus on improving her overall fitness and running endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her build stamina and speed. Additionally, adding strength training exercises such as squats, lunges, and calf raises will strengthen her leg muscles, leading to improved running performance.

2. Running 8:
Ginny was 00:42 slower than the average in this segment. To improve her speed and efficiency in this segment, she should incorporate interval training and sprint workouts into her training plan. High-intensity interval training (HIIT) sessions, such as short sprints followed by brief recovery periods, will help her improve her running speed and endurance.

3. Running 2, Running 3, and Running 5:
Ginny was slower than the average in these running segments by 00:36, 00:31, and 00:26, respectively. To address this, she should focus on improving her running form and technique. Incorporating drills such as high knees, butt kicks, and skipping drills into her warm-up routine will help improve her running efficiency. Additionally, working on her stride length and cadence through interval training and tempo runs will help her increase her speed.

4. Sandbag Lunges:
Ginny was 00:25 slower than the average in this segment. To improve her performance in sandbag lunges, she should focus on strengthening her lower body muscles, particularly her quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups with weights will help her build the necessary strength and stability for this segment.

5. Rowing:
Ginny was 00:21 slower than the average in this segment. To improve her rowing performance, she should focus on improving her rowing technique. Practicing proper form, including a strong leg drive, controlled arm pull, and efficient recovery, will help her generate more power and speed on the rowing machine. Incorporating rowing intervals and endurance workouts into her training plan will also improve her rowing efficiency.

Strategies


- Pacing: Ginny should aim for a consistent pace throughout the race to avoid burning out too early. She should start at a comfortable pace and gradually increase her effort as the race progresses. Maintaining a steady pace will ensure she has enough energy to perform well in all segments.

- Strategic Transitions: To improve her Roxzone time, Ginny should work on improving her transition speed between segments. Practicing quick and efficient transitions during training will help her save valuable time during the race. She can incorporate drills such as transition sprints and simulated race transitions into her training routine.

- Mental Preparation: Ginny should focus on maintaining a positive mindset throughout the race. Visualizing successful performances in each segment and staying mentally strong during challenging moments will help her push through and perform at her best.

By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Ginny Patterson can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 49.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 49.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mcniven Anne Marie 2025 Las Vegas 01:13:29
Geisthardt Jana 2024 Stuttgart 01:13:20
Mattsson Sofie 2024 Stockholm 01:13:34
Bäcker Anneka 2023 Hannover 01:12:57
Deans Lindsay 2023 Birmingham 01:12:49
Butterworth Renae 2024 Melbourne 01:12:51
Hesketh Louisa 2023 London 01:13:14
Mackey Hazel 2023 Dubai 01:13:15
Palmer Amber 2024 London 01:13:16
Corbisiero Claudia 2022 London 01:13:00
Other Results from this athlete
2022 Dallas Patterson Ginny 01:13:47
2022 Las Vegas Patterson Ginny 01:21:50
2023 Chicago Patterson Ginny 01:09:05
2024 Chicago Patterson Ginny 01:11:01

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