Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:26 (From 40:29 to 38:03) | 49.3% |
| Sandbag Lunges | 01:15 (From 05:37 to 04:22) | 25.3% |
| BBJ | 00:25 (From 04:37 to 04:12) | 8.4% |
| Farmers Carry | 00:19 (From 02:30 to 02:11) | 6.4% |
| Wall Balls | 00:12 (From 05:26 to 05:14) | 4.1% |
| Rowing | 00:08 (From 04:57 to 04:49) | 2.7% |
| Sled Pull | 00:06 (From 05:21 to 05:15) | 2.0% |
| Ski Erg | 00:05 (From 04:41 to 04:36) | 1.7% |
| Sled Push | 00:00 (From 03:06 to 03:06) | 0.0% |
| Sterzing Yvonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:17 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:06 | 04:40 +00:01 | 04:17 -00:11 |
| Running 2 | 04:58 | 08:47 | 04:38 +00:20 | 08:57 -00:10 |
| Sled Push | 03:06 | 13:45 | 03:35 -00:29 | 13:35 +00:10 |
| Running 3 | 05:08 | 16:51 | 04:58 +00:10 | 17:10 -00:19 |
| Sled Pull | 05:21 | 21:59 | 05:45 -00:24 | 22:08 -00:09 |
| Running 4 | 05:11 | 27:20 | 04:57 +00:14 | 27:53 -00:33 |
| Burpees Broad Jump | 04:37 | 32:31 | 04:30 +00:07 | 32:50 -00:19 |
| Running 5 | 05:23 | 37:08 | 05:01 +00:22 | 37:20 -00:12 |
| Rowing | 04:57 | 42:31 | 04:55 +00:02 | 42:21 +00:10 |
| Running 6 | 05:08 | 47:28 | 04:59 +00:09 | 47:16 +00:12 |
| Farmers Carry | 02:30 | 52:36 | 02:21 +00:09 | 52:15 +00:21 |
| Running 7 | 05:06 | 55:06 | 05:01 +00:05 | 54:36 +00:30 |
| Sandbag Lunges | 05:37 | 01:00:12 | 04:35 +01:02 | 59:37 +00:35 |
| Running 8 | 05:32 | 01:05:49 | 05:19 +00:13 | 01:04:12 +01:37 |
| Wall Balls | 05:26 | 01:11:21 | 05:37 -00:11 | 01:09:31 +01:50 |
| Roxzone | 03:51 | 01:20:30 | 05:22 -01:31 | 01:20:30 |
Yvonne's total running time of 00:40:29 indicates that she is on par with the average performance in this category. Her best running lap of 00:04:06 also demonstrates her exceptional running ability. However, there are specific areas where she can focus on improvement to enhance her overall performance.
- Transitions: Yvonne should aim to minimize the time spent in the roxzone (transition zones) to improve her overall performance. Practicing quick and efficient transitions during training will help her reduce time lost during the race.
- Specific Training: Yvonne should tailor her training sessions to target the areas where she needs improvement. Incorporating specific drills and exercises for sandbag lunges, wall balls, farmers carry, and sled push will help her improve her performance in these segments.
- Hybrid Training: Yvonne should focus on developing a well-rounded fitness profile. While she excels in running, she should also dedicate time to strength training to improve her performance in strength-based segments. Implementing a balanced training program that includes both cardiovascular exercises and strength training will enhance her overall performance in the Hyrox race.
Overall, Yvonne Sterzing showed great potential in the 2022 Leipzig Hyrox race. By focusing on improving specific segments and implementing effective race strategies, she can further enhance her performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Schmitt Steffi | 2023 Hamburg | 01:20:27 | |
| McDonald Sarah | 2024 Manchester | 01:20:50 | |
| Waerdt Luisa Maria | 2024 World Championships Nice | 01:20:31 | |
| Marum Harriett | 2024 Birmingham | 01:20:27 | |
| Palmer Marissa | 2023 New York | 01:20:59 | |
| Stepper Brid | 2019 Frankfurt | 01:20:32 | |
| Brower Allison | 2024 Dallas | 01:20:57 | |
| Schlaeger Marla | 2024 Fort Lauderdale | 01:20:07 | |
| Davies Ann | 2024 Stockholm | 01:20:17 | |
| Janzer Jennifer | 2022 Berlin | 01:21:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Sterzing Yvonne | 01:22:49 | |
| 2022 Las Vegas Sterzing Yvonne | 01:23:34 | |
| 2022 Wien Sterzing Yvonne | 01:19:41 | |
| 2022 Karlsruhe Sterzing Yvonne | 01:17:55 | |
| WorldChampionship - Leipzig Sterzing Yvonne | 01:26:03 | |
| 2023 München Sterzing Yvonne | 01:21:49 | |
| 2023 World Championships Manchester Sterzing Yvonne | 01:16:29 | |
| 2023 Karlsruhe Sterzing Yvonne | 01:20:21 | |
| 2023 Maastricht European Championships Sterzing Yvonne | 01:13:32 | |
| 2022 Hamburg Sterzing Yvonne | 01:15:16 | |
| 2023 Frankfurt Sterzing Yvonne | 01:17:45 | |
| 2023 Paris Sterzing Yvonne | 01:22:39 | |
| 2023 München Sterzing Yvonne | 01:13:33 | |
| 2024 Vienna - European Championship Sterzing Yvonne | 01:13:16 | |
| 2024 Karlsruhe Sterzing Yvonne | 01:15:31 | |
| 2024 World Championships Nice Sterzing Yvonne | 01:22:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Sterzing Yvonne
