Stepper Brid Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.

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Performance Highlights

GER Flag Stepper Brid Woman Women U24 #143003 01:20:32 🥈 in AG | Top 100.0% 7th | Top 36.8%
+00:40
39:48
Run Total
+00:06
04:59
Avg. Lap
+00:02
04:15
Best Lap
-01:19
34:44
Workout Total
-00:10
04:20
Avg. Workout
+00:46
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 63.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 63.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 253 to 322.
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Based on 238 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 126 to 401.
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Based on 238 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 139.
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Based on 238 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4830 to 5163.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

01:46 Potential Improvement 37.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 302.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:46 (From 39:48 to 38:02) 37.7%
Sled Pull 01:26 (From 06:41 to 05:15) 30.6%
Sled Push 00:49 (From 04:04 to 03:15) 17.4%
BBJ 00:40 (From 04:52 to 04:12) 14.2%
Ski Erg 00:00 (From 04:20 to 04:20) 0.0%
Rowing 00:00 (From 04:43 to 04:43) 0.0%
Farmers Carry 00:00 (From 02:06 to 02:06) 0.0%
Sandbag Lunges 00:00 (From 03:18 to 03:18) 0.0%
Wall Balls 00:00 (From 04:40 to 04:40) 0.0%

Splits Time

Stepper Brid Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:16 -00:01 00:00 +00:00
Ski Erg 04:20 04:15 04:40 -00:20 04:16 -00:01
Running 2 04:37 08:35 04:38 -00:01 08:56 -00:21
Sled Push 04:04 13:12 03:35 +00:29 13:34 -00:22
Running 3 05:07 17:16 04:58 +00:09 17:09 +00:07
Sled Pull 06:41 22:23 05:46 +00:55 22:07 +00:16
Running 4 05:21 29:04 04:57 +00:24 27:53 +01:11
Burpees Broad Jump 04:52 34:25 04:29 +00:23 32:50 +01:35
Running 5 05:22 39:17 05:01 +00:21 37:19 +01:58
Rowing 04:43 44:39 04:55 -00:12 42:20 +02:19
Running 6 05:08 49:22 04:59 +00:09 47:15 +02:07
Farmers Carry 02:06 54:30 02:22 -00:16 52:14 +02:16
Running 7 04:59 56:36 05:01 -00:02 54:36 +02:00
Sandbag Lunges 03:18 01:01:35 04:37 -01:19 59:37 +01:58
Running 8 05:03 01:04:53 05:19 -00:16 01:04:14 +00:39
Wall Balls 04:40 01:09:56 05:39 -00:59 01:09:33 +00:23
Roxzone 06:06 01:20:32 05:20 +00:46 01:20:32
Based on 238 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brid Stepper had an impressive performance in the 2019 Frankfurt Hyrox race, finishing in the top 7% of all athletes and ranking second in her age group. Her overall time of 01:20:32 was solid, with her total running time of 00:39:48 being 00:40 faster than the average. This indicates that Brid has a strong running profile and should focus on maintaining and improving her running abilities. She performed particularly well in the running segments, consistently finishing faster than the average time.

Segments to Improve


1. Sled Pull:
Brid lost significant time in the Sled Pull segment, finishing 01:27 slower than the average time. To improve in this area, she should focus on strengthening her upper body and grip strength. Pull-ups, bent-over rows, and farmer's carries can help develop the necessary strength. Additionally, practicing proper technique and body positioning during the sled pull can also lead to time improvements.

2. Sled Push:
Brid also struggled in the Sled Push segment, finishing 01:13 slower than the average. To enhance her performance in this area, she should work on increasing her lower body strength and power. Exercises such as squats, lunges, and deadlifts can help build the necessary muscle strength. Brid should also focus on explosive movements like box jumps and kettlebell swings to improve her power output during the sled push.

3. Wall Balls:
Brid's time in the Wall Balls segment was 00:31 slower than the average. To improve her performance in this area, she should focus on improving her lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help develop the necessary leg strength. Additionally, practicing proper form and technique during wall balls, including using the legs to generate power and maintaining a consistent rhythm, can lead to time improvements.

4. Roxzone:
Brid spent 00:31 more time in the Roxzone compared to the average. To improve in this area, she should focus on improving her overall fitness and transition time. Incorporating interval training and HIIT workouts into her training routine can help increase her cardiovascular endurance and improve her ability to transition quickly between exercises.

Strategies


1. Pacing:
Brid should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself effectively, Brid can ensure that she has enough energy to perform well in all segments.

2. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Brid should ensure she is adequately hydrated before, during, and after the race. Additionally, consuming a balanced meal or snack with carbohydrates and protein before the race can provide her with the necessary energy and fuel for optimal performance.

3. Mental Preparation:
Hyrox races can be physically and mentally challenging. Brid should focus on developing mental resilience and positive self-talk to push through difficult moments during the race. Visualizing success and setting achievable goals can also help improve her performance.

In conclusion, Brid Stepper had a strong performance in the 2019 Frankfurt Hyrox race. While she excelled in the running segments, there are areas for improvement, namely the Sled Pull, Sled Push, Wall Balls, and Roxzone. By implementing specific training strategies and techniques, such as improving upper body and grip strength for the Sled Pull, increasing lower body strength and power for the Sled Push and Wall Balls, and improving overall fitness and transition time for the Roxzone, Brid can enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Errington Ilona-Jade 2024 Nice 01:20:21
Lesnikoski Kaitlyn 2021 Dallas 01:20:39
Brückner Kerstin 2023 Stuttgart 01:20:08
Vetter Jessica 2024 Copenhagen 01:21:01
Brown Kerri 2024 Glasgow 01:21:02
Simeoli Serena 2024 Fort Lauderdale 01:20:08
Debre Daniela 2022 Las Vegas 01:20:32
Skinner Jess 2024 Cape Town 01:20:24
Schnell Andrea World Championships 01:20:36
Janzer Jennifer 2022 Berlin 01:21:00
Other Results from this athlete
World Championships Stepper Brid 01:15:58
2019 Karlsruhe Stepper Brid 01:20:12
2020 Karlsruhe Stepper Brid 01:20:37
2022 Frankfurt Stepper Brid 01:11:54
2022 Essen Stepper Brid 01:10:27
WorldChampionship - Leipzig Stepper Brid 01:10:29
2023 Köln Stepper Brid 01:13:06
2022 Frankfurt Stepper Brid 01:16:43
2024 Köln Stepper Brid 01:17:17

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