Scalzo Giuseppe Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Scalzo Giuseppe view Franklin Tom's full profile

2023 München - HYROX

Race 2023 München 31st largest in Season 6
Athletes in race 811 athletes
Division HYROX 34th largest of the Season 6
Athletes in division 101 participants
Average Overall Time in division 01:31:49

Athlete's info

Name Scalzo Giuseppe See on Hyrox Franklin Tom See on Hyrox
Division HYROX HYROX
Age Group 40-44 55-59
Sex
Nationality ITA USA
Athlete Number 120006

Performance

Rank 346th out of 656 (Top 52.74%) 147th out of 383 (Top 38.38%)
Age Group Rank 57th out of 101 (Top 56.44%) 🥈 2nd out of 12 (Top 16.67%)
Overall Time 01:38:29 🏆 01:37:59
Running Total 🏆 44:45 -03:51 48:17
Best Lap 🏆 04:55 -00:01 05:48

Splits Time

Splits Time Time from Similar Athletes
Giuseppe Tom Total Time Average Total Time
Running 1 04:55 🏆 06:23 04:55 04:59 -00:04 04:59 -00:04
Ski Erg 05:25 04:35 🏆 10:20 04:38 +00:47 09:37 +00:43
Running 2 05:16 🏆 05:48 15:36 05:31 -00:15 15:08 +00:28
Sled Push 02:32 🏆 04:45 18:08 03:25 -00:53 18:33 -00:25
Running 3 05:38 🏆 05:54 23:46 06:08 -00:30 24:41 -00:55
Sled Pull 06:30 06:23 🏆 30:16 05:44 +00:46 30:25 -00:09
Running 4 05:38 🏆 05:49 35:54 06:06 -00:28 36:31 -00:37
Burpees Broad Jump 07:10 05:26 🏆 43:04 06:26 +00:44 42:57 +00:07
Running 5 05:29 🏆 05:56 48:33 06:22 -00:53 49:19 -00:46
Rowing 05:13 05:04 🏆 53:46 05:06 +00:07 54:25 -00:39
Running 6 05:31 🏆 05:55 59:17 06:10 -00:39 01:00:35 -01:18
Farmers Carry 03:24 03:01 🏆 01:02:41 02:31 +00:53 01:03:06 -00:25
Running 7 05:29 🏆 06:09 01:08:10 06:06 -00:37 01:09:12 -01:02
Sandbag Lunges 06:33 05:47 🏆 01:14:43 06:09 +00:24 01:15:21 -00:38
Running 8 06:54 06:26 🏆 01:21:37 07:10 -00:16 01:22:31 -00:54
Wall Balls 10:37 07:12 🏆 01:32:14 07:47 +02:50 01:30:18 +01:56
Roxzone 06:24 🏆 07:34 01:38:29 08:11 -01:47 01:38:29

Comparing with 912 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Scalzo Giuseppe's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scalzo Giuseppe's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scalzo Giuseppe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 94 03:58 36.3%
Burpees Broad Jump 73 01:40 15.3%
Sled Pull 79 01:32 14.0%
Farmers Carry 94 01:16 11.6%
Sandbag Lunges 67 01:10 10.7%
Ski Erg 100 00:58 8.9%
Rowing 70 00:21 3.2%
Sled Push 13 00:00 0.0%
Roxzone 14 00:00 0.0%
Run Total 13 00:00 0.0%

Difficulty Chart

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