Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thiem Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thiem Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thiem Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiem Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:41 | 12:13 to 07:32 | 61.2% |
| Sandbag Lunges | 02:23 | 08:14 to 05:51 | 31.2% |
| Sled Pull | 00:35 | 06:11 to 05:36 | 7.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 45:44 to 45:44 | 0.0% |
| Thiem Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:04 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:28 | 04:38 -00:28 | 05:04 -00:36 |
| Running 2 | 04:55 | 08:38 | 05:29 -00:34 | 09:42 -01:04 |
| Sled Push | 02:49 | 13:33 | 03:17 -00:28 | 15:11 -01:38 |
| Running 3 | 07:42 | 16:22 | 06:00 +01:42 | 18:28 -02:06 |
| Sled Pull | 06:11 | 24:04 | 05:45 +00:26 | 24:28 -00:24 |
| Running 4 | 05:51 | 30:15 | 06:01 -00:10 | 30:13 +00:02 |
| Burpees Broad Jump | 05:44 | 36:06 | 06:30 -00:46 | 36:14 -00:08 |
| Running 5 | 05:45 | 41:50 | 06:15 -00:30 | 42:44 -00:54 |
| Rowing | 04:22 | 47:35 | 05:06 -00:44 | 48:59 -01:24 |
| Running 6 | 05:48 | 51:57 | 06:04 -00:16 | 54:05 -02:08 |
| Farmers Carry | 02:21 | 57:45 | 02:27 -00:06 | 01:00:09 -02:24 |
| Running 7 | 05:31 | 01:00:06 | 06:03 -00:32 | 01:02:36 -02:30 |
| Sandbag Lunges | 08:14 | 01:05:37 | 06:05 +02:09 | 01:08:39 -03:02 |
| Running 8 | 05:49 | 01:13:51 | 07:02 -01:13 | 01:14:44 -00:53 |
| Wall Balls | 12:13 | 01:19:40 | 07:51 +04:22 | 01:21:46 -02:06 |
| Roxzone | 06:15 | 01:37:59 | 08:22 -02:07 | 01:37:59 |
Daniel's best running lap was impressive, completing it in just 00:04:28, which was 23 seconds faster than the average time. He also performed well in the Ski Erg and Sled Push segments, finishing 24 and 52 seconds faster than average, respectively. These strengths in running and upper body strength helped him achieve a solid overall performance.
In conclusion, Daniel Thiem had a strong performance in the 2019 Frankfurt HYROX race. His strengths lie in running and upper body strength, as demonstrated by his faster times in the running segments, Ski Erg, and Sled Push. To improve his performance, he should focus on the Wall Balls, Sandbag Lunges, and Running 3 segments. By incorporating specific exercises and techniques to address these areas, along with maintaining a balanced pace and efficient transitions, Daniel can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Innocenti Cristiano | 2024 Turin | 01:37:58 | |
| Verna Jumel | 2023 New York | 01:37:34 | |
| Oele Jesse | 2023 Amsterdam | 01:37:48 | |
| Bernal Moreno Jose Carlos | 2024 Ciudad de Mexico | 01:37:49 | |
| Müller Robert | 2022 Essen | 01:38:20 | |
| Brown Nicky | 2024 Glasgow | 01:38:04 | |
| Freiwald Jason | 2024 New York | 01:37:37 | |
| Morana Fabio | 2024 Rimini | 01:37:32 | |
| Buhse Fabian Helmut | 2023 Hamburg | 01:37:57 | |
| Allan Scott | 2022 Birmingham | 01:38:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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