La Manna Antonino Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 319 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to La Manna Antonino view Häupl Philipp's full profile

Season 6 2023 München (811) HYROX (162) La Manna Antonino

ITA M 30-34 #114002 02:01:17 109th in AG | Top 67.3% 440th | Top 67.1%

Performance Highlights

Workout Total 54:28 +03:08
Running Total 54:42 -04:00
Roxzone 12:12 +01:03
Average Lap 06:50 -00:31
Best Lap 05:06 -00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire La Manna Antonino's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights La Manna Antonino's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the La Manna Antonino's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve La Manna Antonino's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 06:25 43.5%
Roxzone 70 02:44 18.5%
Sled Pull 88 02:38 17.9%
Sled Push 67 01:10 7.9%
Sandbag Lunges 46 00:52 5.9%
Ski Erg 96 00:51 5.8%
Farmers Carry 30 00:05 0.6%
Burpees Broad Jump 4 00:00 0.0%
Rowing 15 00:00 0.0%
Run Total 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Antonino Philipp Total Time Average Total Time
Running 1 09:57 04:56 🏆 09:57 05:50 +04:07 05:50 +04:07
Ski Erg 05:37 05:35 🏆 15:34 04:58 +00:39 10:48 +04:46
Running 2 05:06 🏆 06:09 20:40 06:24 -01:18 17:12 +03:28
Sled Push 04:27 🏆 04:34 25:07 04:04 +00:23 21:16 +03:51
Running 3 09:04 06:39 🏆 34:11 07:18 +01:46 28:34 +05:37
Sled Pull 08:49 08:14 🏆 43:00 07:10 +01:39 35:44 +07:16
Running 4 06:42 06:14 🏆 49:42 07:15 -00:33 42:59 +06:43
Burpees Broad Jump 05:12 🏆 07:18 54:54 08:27 -03:15 51:26 +03:28
Running 5 05:55 🏆 07:04 01:00:49 07:43 -01:48 59:09 +01:40
Rowing 05:12 🏆 05:24 01:06:01 05:34 -00:22 01:04:43 +01:18
Running 6 05:51 🏆 06:48 01:11:52 07:25 -01:34 01:12:08 -00:16
Farmers Carry 02:36 🏆 04:06 01:14:28 03:00 -00:24 01:15:08 -00:40
Running 7 05:14 🏆 06:52 01:19:42 07:23 -02:09 01:22:31 -02:49
Sandbag Lunges 07:34 🏆 10:15 01:27:16 07:50 -00:16 01:30:21 -03:05
Running 8 06:55 🏆 09:04 01:34:11 09:30 -02:35 01:39:51 -05:40
Wall Balls 15:01 12:18 🏆 01:49:12 10:17 +04:44 01:50:08 -00:56
Roxzone 12:12 10:03 🏆 02:01:17 11:09 +01:03 02:01:17

Comparing with 319 athletes

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Similar Athletes
Kolde Thomas 2019 Oberhausen 02:01:44 Compare
Nedwed Markus 2019 Karlsruhe 02:01:42 Compare
Nebesniak Ewhen 2022 Manchester 02:01:10 Compare
Häupl Philipp 2018 Stuttgart 02:01:27 Compare
Wendt Bernhard 2018 Wien 02:01:24 Compare
Mürmann Christopher 2018 Essen 02:01:14 Compare
Meincke André 2018 Hamburg 02:01:06 Compare
Sarnecki Lukas 2018 Hamburg 02:01:24 Compare
Kadzimirsz Uwe 2018 Leipzig 02:01:41 Compare
Roth Clausen Nielsen Per 2024 Malaga 02:00:54 Compare

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