Nedwed Markus Performance Analysis

Dive into the performance of this athlete for 2019 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 308 similar athletes.

Season 1 2019 Karlsruhe (552) HYROX (94) Nedwed Markus

GER M 25-29 #124025 02:01:42 59th in AG | Top 62.8% 264th | Top 61.8%

Performance Highlights

Workout Total 36:21 -14:58
Running Total 57:37 -02:00
Roxzone 27:48 +16:39
Average Lap 07:12 -00:12
Best Lap 05:45 -00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nedwed Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nedwed Markus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nedwed Markus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nedwed Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 18:37 87.3%
Run Total 40 01:43 8.0%
Ski Erg 76 00:30 2.3%
Rowing 71 00:30 2.3%
Sled Push 9 00:00 0.0%
Sled Pull 2 00:00 0.0%
Burpees Broad Jump 1 00:00 0.0%
Farmers Carry 2 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%
Wall Balls 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:45 05:45 05:53 -00:08 05:53 -00:08
Ski Erg 05:14 10:59 04:59 +00:15 10:52 +00:07
Running 2 05:58 16:57 06:23 -00:25 17:15 -00:18
Sled Push 02:35 19:32 04:07 -01:32 21:22 -01:50
Running 3 06:36 26:08 07:16 -00:40 28:38 -02:30
Sled Pull 04:22 30:30 07:11 -02:49 35:49 -05:19
Running 4 06:49 37:19 07:18 -00:29 43:07 -05:48
Burpees Broad Jump 04:27 41:46 08:25 -03:58 51:32 -09:46
Running 5 07:40 49:26 07:44 -00:04 59:16 -09:50
Rowing 05:47 55:13 05:33 +00:14 01:04:49 -09:36
Running 6 07:06 01:02:19 07:25 -00:19 01:12:14 -09:55
Farmers Carry 01:52 01:04:11 02:59 -01:07 01:15:13 -11:02
Running 7 07:08 01:11:19 07:28 -00:20 01:22:41 -11:22
Sandbag Lunges 04:53 01:16:12 07:58 -03:05 01:30:39 -14:27
Running 8 10:37 01:26:49 09:47 +00:50 01:40:26 -13:37
Wall Balls 07:11 01:34:00 10:07 -02:56 01:50:33 -16:33
Roxzone 27:48 02:01:42 11:09 +16:39 02:01:42

Comparing with 308 athletes

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Similar Athletes
Kolde Thomas 2019 Oberhausen 02:01:44 Compare
Nedwed Markus 2019 Karlsruhe 02:01:42 Compare
De Gerth Justin 2024 Rotterdam 02:02:12 Compare
Häupl Philipp 2018 Stuttgart 02:01:27 Compare
Wendt Bernhard 2018 Wien 02:01:24 Compare
Mürmann Christopher 2018 Essen 02:01:14 Compare
Sarnecki Lukas 2018 Hamburg 02:01:24 Compare
Kadzimirsz Uwe 2018 Leipzig 02:01:41 Compare
Juozaitis Martynas 2021 Birmingham 02:01:49 Compare
Patrick Noah 2020 Dallas 02:01:49 Compare

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Other Results from this athlete
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